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PODCAST

Sandy K Nutrition - Health & Lifestyle Queen

You’re not here to age quietly - you’re here to age powerfully.Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter.Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education first

education self-improvement

All Episodes

75:48

Beyond Sleep: Exploring Melatonin's Powerful Role in...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/17

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Interesting PubMed article relating to our discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/ Contact me directly here: sandy@sa...

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66:06

Nine Forms of Magnesium for Optimal Health You...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/10

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: I will always support Qualia because of their quality, science and research. Try their new magnesium and other brilliant formulations at a discount using my code sandyk - https://www.qualialife.com/. Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Gregory Kelly is VP of Product Development at Qualia Life, naturopathic physician (N.D.), and author of the bo...

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77:50

Quantum Journeys: Discovering Energy Healing with...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/03/03

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Get in touch with Brenda Farrugia of So Brilliant: https://www.sobrilliant.ca/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ In this enlightening episode, Brenda Ferugia, a transformational quantum energy healer, shares her incredible journey into the world of energy hea...

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84:13

Health in Balance: Can Natural Health Products Stay...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/02/24

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links (Guest bios in website links): NHPPA - Natural Health Products Protection Association - Get Involved! https://nhppa.org/ TrueHope - https://www.truehope.com/ Links Mentioned by Shawn Buckley: https://nationalcitizensinquiry.ca/ https://nationalcitizensinquiry.ca/witness/david-collett-stephan/ Links to past episodes about Natural Health Products in Canada and Globally (shown in Spotify by available on all podcast...

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73:07

The Secrets of Psychedelic Retreats & Everything You...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/02/17

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: To learn more about Beckley Retreats, go here: https://www.beckleyretreats.com/ Join my Substack here: https://sandykruse.substack.com/ Neil Markey is the co-founder and CEO of Beckley Retreats. The Beckley Foundation has been instrumental in furthering psychedelic research and influencing policy, enabling access to safe, legal, and transformative psychedelic ceremonies. Neil is adamant that plant ...

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67:27

Empowering Your Menopause Journey: Insights and...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/02/10

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916 Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo! https://drannacabeca.com/pages/offers-valentines-day?oid=7&affid=8101916 Get in touch with Dr. Anna Cabeca and all of her resour...

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84:02

It's Time Documentary: The Science & Spirit of True...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/02/03

Send me a text! I'd LOVE to hear your feedback on this episode! NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below: Watch the documentary It's Time: https://itstime.love/ Harmonic Egg: https://harmonicegg.com/ Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-outer-worlds-series/ Join my Substack here: https://sandykruse.substack.com/ Gail Lynn is an Inventor an Author and a Filmmaker. ...

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77:40

The Art of Balanced Eating: Understanding Nutrition...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/01/27

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website:https://nutrivore.com/Join my Substack here:https://sandykruse.substack.com/Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author ofNutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help peo...

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93:15

Health Freedom: Holistic Health, Global Governance...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/01/20

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290Brett's community on Substack:https://onwardpod.substack.com/Join my Substack here:https://sandykruse.substack.com/Join the https://nhppa.org/. Past recordings with NHPPA:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifesty...

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44:59

Feng Shui Made Simple: Transform the Energy in Your...

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/01/13

Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well:https://www.fengshuiweb.co.uk/Join my Substack here:https://sandykruse.substack.com/This episode emphasizes how feng shui can help create a harmonious environment in 2025, guid...

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73:33

Empowering Menopause: Personalized Nutrition with Dr....

Sandy K Nutrition - Health & Lifestyle Queen ·

2025/01/06

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. We embark on ...

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74:08

The 5th Dimension: Insights from Maureen St Germain...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/12/16

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here: https://stgermainmysteryschool.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDDiscover the transformativ...

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87:16

Are You Sober Curious? Alcohol Facts and Sober Living...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/12/09

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackWhat happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women an...

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61:37

Authenticity: Living True In a World of Masks &...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/12/02

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelgroup.com/lauren-handel-zander/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada:...

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83:41

Heartbreak to Healing: Kristine Carlson on...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/11/25

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Kristine Carlson for her books, retreats, courses and more, start here:https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDKristine ...

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66:34

Thriving at Work: Women's Health at Every Age with...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/11/18

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code: https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDPascale Mapleston is the founder and CEO of The Benefit Co...

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99:14

Revitalizing Sexuality Beyond Midlife with Intimacy...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/11/11

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):https://www.foriawellness.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essent...

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55:41

Longevity: Exploring the Benefits of NMN and NAD with...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/11/04

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Try Wonderfeel NMN:https://getwonderfeel.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets of longevity and enhanced well-being with Ba...

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61:08

Nourishing Your Body and Soul: Elevating Energy...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/10/28

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Chef Whitney Aronoff here & link to her podcast:https://chefwhitneyaronoff.comJoin my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3...

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134:55

Thyroid Health - This IS the Essential Episode You...

Sandy K Nutrition - Health & Lifestyle Queen ·

2024/10/21

Send me a text! I'd LOVE to hear your feedback on this episode!Important links!Find & get in touch with Dr. Amie Hornaman here:https://betterlifedoctor.com/Follow The Thyroid Fixer Podcast here (Apple link but you can find it anywhere you listen to podcasts:https://podcasts.apple.com/ca/podcast/the-thyroid-fixer/id1529800263Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this...

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306 results

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