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PODCAST

Grace Within

Sarah Alqhwaizi

Hi beautiful souls! My name is Sarah, welcome to Grace Within! I am thrilled that you"re a part of this journey of authenticity & spiritual growth. Here I share with you pieces of wisdom, real-life experiences, spirituality, relationships and growth. My aim is to help you navigate life with ease and self-awareness, I hope you walk away with one piece of action and reminder after every episode to live a peaceful, conscious life. New episode every Monday.

education self-improvement

All Episodes

00:14:48

45. The most self-loving thing you can do

Grace Within ·

2025/01/31

In this episode, I speak about my challenges with emotions and allowing for it to just be there instead of needing to "fix" and toughen up. The more you toughen up throw your pain and emotions, the more tensed your body become with showing up authentically. As we allow emotions to settle in, let it out and allow space for it to be, we are simply welcoming. Learn to welcome the ebbs and flows of life, without them peace doesn't exist. Learning that life has duality, it has growth and pauses. You

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00:52:23

From Social Anxiety to Social Confidence: Building a...

Grace Within ·

2025/01/24

Ondra is a dedicated social health and business coach who has cultivated a thriving community of over 4,000 followers on Facebook, with his influence growing daily. His journey of transformation, from struggling with social anxiety to embracing confidence and self-love, has become the foundation of his mission to help others do the same. Ondra empowers people to build meaningful connections, boost their self-assurance, and take their social lives to the next level. Since stepping into the

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00:16:11

43. There's magic on the other side of pain

Grace Within ·

2024/12/27

In this video, I talk to you about the journey of trusting yourself, following your inner guidance, believing in yourself and how that impacts all areas in your life. To live a healthy life is to live life fully and going through the ups and downs and reminding yourself that it's a temporary situation and there's always light on the other side. Never underestimate the power of sitting with yourself and reflecting back on all the things you've achieved and done for yourself and the ones you

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00:16:31

42. Everyone has an inner critic

Grace Within ·

2024/12/21

In this episode, Sarah talks about the inner critic that everyone has in their life and she explains how she battles the phases in her life and believes in herself regardless.I invite you in this episode to come up with a special mantra that empowers you in those difficult times when you have given up and everything seems like it's not working. Here's the thing, your mind will come up with reasons why things are not working but if things are changing that means its working. Don't Stop Believin'

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00:21:52

41. Finding calm within the chaos

Grace Within ·

2024/12/15

Hi lovelies! I am happy you're back listening to weekly episodes, I've been trying to see where my intuition guides me when creating these episodes and the theme that's going on in my life and those i notice around me is that they've been trying to pursue their goals while having so much to do. A way that I like to come back to my heart when the world is going crazy, there's overstimulation and so much expectations being put on oneself to do and be someone. Don't forget who you are, why you're here

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00:20:33

40. Navigating challenges through difficult times

Grace Within ·

2024/12/06

Hey beautiful souls around the planet! I cannot wait to share so many more exciting episodes now that we're nearing 2025. I took the month away from this platform to focus on other things in my life and getting deep into life coaching and writing my own book which I'm very excited to release next year! (hopefully)So grab your favourite drink, cuddle up in a cozy place of yours or maybe you're in and about wherever you are in the world, lay back and enjoy this warm talk. Love you all, thank you for

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01:12:55

39. How Solo Travel Became Her Guiding Light |...

Grace Within ·

2024/11/06

I had the pleasure inviting to my show this beautiful woman who I met in an online coaching event and we knew we clicked. Clara with over 2k subscribers and at the age of 32 decided to sell everything and go embark a solo travel journey without certainty and knowing where she will be headed. Deep down she knew she's meant for greatness and wanted to follow her heart. With fear being there, she didn't allow that to stop her from chasing her wildest dreams. She said yes and the rest is history. Clara

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00:18:00

38. How to stand up and speak for yourself

Grace Within ·

2024/10/15

In this episode, I share important points on owning yourself and speaking up when needs. I personally struggled with this in my life and I found myself being miserable because I resented who I was. Not realizing that part of resentment led to me being closed off and coming out as "quiet" or "nice girl". I would be called that all the time by people and it would trigger me so much that I start pleasing and looking and seek approval from others. If you're someone who's struggling with this, you're in

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00:18:07

37. How to focus on your goals and procrastinate less

Grace Within ·

2024/10/02

While focusing can be hard for most of us and we procrastinate on getting the most important things done. I realized the pain of not doing the things I promised myself to do and staying the same is is greater than the pain of actually doing the thing. So I feel the pain and do it anyways because I know I will feel satisfied.Hope this helps! ❤️ Much love, Sarah

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00:16:01

36. Embracing change in uncertain times

Grace Within ·

2024/09/18

Hi beautiful humans, it's been a while since I've posted. This is an episode on change and how uncertain times take us to a different path even when unexpected. Usually these times teach us how to accept what is brought to our awareness. I know it feels difficult to accept the ugly but think of it as a crucial step to your growth and that everything else will fall into place at the right time. Hope this helps as a reminder to stop resisting and start embracing the changes even when its

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00:26:30

35. Believe in yourself and trust your path

Grace Within ·

2024/09/05

Hi beautiful souls! In this episode, I talk about learning to trust yourself and how to move through challenges. I share a little bit about my struggles and how I overcome them with the right mindset. Enjoy! ❤️Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB: https://www.facebook.com/sarah.salam.18062/ 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

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00:16:52

34. Learn to move past challenges and trust yourself

Grace Within ·

2024/08/29

Hi beautiful soul, glad you're here with me in this space. This episode is not created with my best energy but I tried making it so that you benefit from it and comes as a reminder that you're not meant to be perfect and you don't have to be perfect. I trust that you will find your way ❤️Sarah IG: https://www.instagram.com/sarah.asrm/ Sarah FB: https://www.facebook.com/sarah.salam.18062/ 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr

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00:18:43

33. What hard times teach us

Grace Within ·

2024/08/06

This moment in time wherever you're tuning from, remember you're not the only one struggling and dealing with challenges. It's in the ease and peace that you can navigate through a rough time. Remember that no one is against you and the universe is on your side, you have no idea how much you're capable and how far you've come. I hope listening to this episode help remind you who you are 💓

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00:17:30

32. How to find stillness in between tasks

Grace Within ·

2024/07/09

Hi beautiful souls, in this episode I share couple of tips on how to find your peace and maintain your calm in situations in your life. I bring froward to you some things you can focus on and how to remind yourself to slow down. Whatever you can focus on, you can at the same time unfocus and zoom out to find your clear. It would mean so much to me if you left a feedback, it keeps me coming back and making these episode for you guys. Enjoy!Much love, Sarah ❤️ Sarah IG:

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00:15:25

31. A mental detox goes a long way

Grace Within ·

2024/07/05

Hi beautiful souls, in this episode I share with you my journey of being off social media and how it made me 10 times more productive than I was before I deleted my social media apps. I challenged myself to do a 1 month of no social media and today (the day i release this episode) is my 4th day, already feeling better, more focused on myself and the projects I want to create. Hope you enjoy this episode as I give you couple of tips on how to manage and how important it is to go back to basics

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00:14:51

30. The importance of raising your vibration and...

Grace Within ·

2024/06/23

Hi beautiful souls, in this episode I take a run down on self-esteem and owning yourself. It can feel scary as a people pleaser to speak up but that's the biggest thing you can gift yourself. The more you nourish that comfort with that identity of "i can't speak up, no one listens", the more you're feeding the belief of "I'm not worthy to be heard"You most definitely are and I am here to shift your perspective of yourself to help you see more of your mind, more

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00:17:24

29. How negative thoughts impact our energy

Grace Within ·

2024/05/25

Hi beautiful souls! In this episode, I talk all about energy and the negative thoughts we have about ourselves. When we are not aware of what we say to ourselves, we cannot differentiate between what is true and what isn't. When we are in the world, we perceive things not the way they are but the way we perceive it to be from the glasses we're wearing.Be mindful what you say to yourself, words are very powerful. The more you're saying negative things to yourself, the more you feel

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00:17:59

28. Someone once asked me: how do I know myself?

Grace Within ·

2024/05/08

Hi beautiful souls! In this episode, I talk about the truths of knowing yourself and how do we navigate life through our own lens. Sometimes, we lose ourselves in people and forget who we are because we're so focused on the perception of others and their judgement towards us. To know fully who we are, we have to invite curiosity and begin to ask ourselves the right questions and you don't have to have the "right" answers to them in the moment, just become open to

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00:18:52

27. Conscious and subconscious

Grace Within ·

2024/04/21

Hi beautiful souls! In this episode, I speak about the conscious and subconscious, how we criticize ourselves when we're breaking our promises and not doing the things we say we're going to do. It happens with likely everyone at some stage in our life, the reality is that we all fall into patterns that might not serve us.

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00:20:29

26. Emotional awareness - feeling safe with emotions

Grace Within ·

2024/04/15

Hi everyone, in this episode I talk about emotional maturity and how sometimes we feel sucked into our thoughts and mind perception without even questioning whether they are true or not. One's ability to inquire and ask the right question is a sign of awareness and willingness to learn and grow. When you're closed minded and you don't want to see what's more or listen to a different perspective is when you limit your consciousness from expanding. Enjoy! Link to the belief's

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