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PODCAST

Not Quiet, Just Thinking

A love letter to the quiet ones. The creators. The dreamers. 🖤 I"m Gabby, and I"m a writer and photographer. Being creative has always given me a space to heal and feel connected to myself. That"s what this podcast is all about - exploring how art has influenced me, and how it is guiding me through grief, my 20s, and my mental health journey. You"ll also hear conversations with artists, entrepreneurs, and health & wellness professionals. https://linktr.ee/gabbyfrye

health & fitness mental health

All Episodes

00:27:13

9. Enjoy the Journey

Not Quiet, Just Thinking ·

2022/05/16

I did an episode a few weeks ago about trusting the process in the pursuit of your dreams because some things are just meant to be. I think I forgot that. I've been telling myself that I am not doing enough and what I am doing isn't good enough, prompted by my struggle with a fear of failure. I'm facing those feelings in this episode while reflecting on what we've learned from our guests about goal-setting, self care, burnout, and passion. I hope you enjoy! Thank you for listening, and thank you to

en

00:18:45

8. The Impact of Trauma with Lindsay Zimmitti

Not Quiet, Just Thinking ·

2022/05/09

Today's interview with Lindsay Zimmitti discusses the impact trauma can have on brain chemistry, mental health, and physical wellbeing. A big thanks to Lindsay for sharing her insight as we continue our exploration of the science behind mental health struggles. Stay tuned until the end to get some tips about self-care and daily routines! To learn more about Lindsay --> https://www.instagram.com/lindsayzimmitti/?hl=en My social media --> https://linktr.ee/gabbyfrye https://www.gabbyfrye.comI

en

00:24:20

7. Art Therapy and Youth Mental Health with Elizabeth...

Not Quiet, Just Thinking ·

2022/05/02

Elizabeth Bracey joined us for today's episode to offer insight into youth mental health challenges from her experience as a counselor and therapist. We discussed Elizabeth's use of art therapy during treatment, while delving into a professional's perspective on OCD and the physical side of anxiety. Elizabeth's book --> https://www.amazon.com/Mount-Evelynn-Erupts-Elizabeth-Bracey/dp/1098386426 Throughout Mental Health Awareness Month, I will be posting educational content on my social media

en

00:27:09

6. Telling Stories with Alex Kaplan

Not Quiet, Just Thinking ·

2022/04/08

I started this week telling you how hard it was to not get into my dream school, but now I'm here, with an opportunity beyond anything I could've ever dreamed of, an internship with the filmmaking nonprofit company, Of Substance. Today you will learn all about Of Substance and hear from Co-Founder and Executive Director, Alex Kaplan. I hope you enjoy and are just as inspired by Alex and his work as I am! To learn more about Of Substance and watch the films: https://www.ofsubstance.org Instagram:

en

00:35:40

5. Personal Branding with Ashley Owens

Not Quiet, Just Thinking ·

2022/04/06

Today I had the pleasure of sitting down with one of my professors at Temple University, Ashley Owens to discuss finding yourself in professional settings. Ashley also leads us in an exploration about the importance of authenticity and self-confidence in branding and content creation, as well as how to incorporate self-care into our busy lives. Being one of Ashley's students has opened so many doors for me; I have learned so much that has inspired me in my creative work, and I have been connected to

en

00:39:31

4. Writing with Eugene DeGeorge

Not Quiet, Just Thinking ·

2022/03/21

I sat down with author Eugene DeGeorge to explore the publishing process and what it takes to be a writer, all while furthering the discussion about the power and influence of art. To learn more about Eugene and purchase his books: Amazon: https://www.amazon.com/gp/product/1685151116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Facebook page: https://www.facebook.com/eugenejdegeorge You may be able to hear Eugene's cat, Phil, offering his insight as well! He has some adorable pictures on

en

00:28:20

3. The Power of Art with Jess Jacobs

Not Quiet, Just Thinking ·

2022/02/28

For today's episode, I sat down with Jess Jacobs, a family friend who has always inspired me through her creativity and skill as an artist. I wanted to get her perspective on the connection between art and mental health, as well as discuss the overall influence art has on us as individuals and as a society. I hope you enjoy this episode; I know I had a great time filming with Jess! --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

en

00:23:00

2. Embracing your Passion

Not Quiet, Just Thinking ·

2022/02/21

Today will be discussing how I've been influenced by my passion for storytelling. I will also offer advice on finding your passions, embracing them, and incorporating them into your everyday life. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

en

00:10:13

1. An Introduction to my Story

Not Quiet, Just Thinking ·

2022/02/14

Welcome to Not Quiet, Just Thinking. Today will be an introduction into who I am, what this podcast will be about, and my overarching goals for this project. Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

en

00:09:06

The Connection between Art and Mental Health with...

Not Quiet, Just Thinking ·

2022/02/14

In this bonus interview episode, we are joined by Dr. Jose Delerme to get a psychologist's perspective on the connection between art and mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

en

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