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PODCAST

Thriving Parent-ing

Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor

Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thrive

kids & family parenting

All Episodes

01:02:22

Mirror, Mentor, Mother: Nurturing Self-Love and...

Thriving Parent-ing ·

2025/04/28

In this heartfelt episode, we dive deep into a topic that often gets lost in the busyness of raising children — self-love and relationships. Host Jen welcomes relationship and self-love coach, Lisa Sarayeldin, to explore how parents can reconnect with themselves while nurturing their family relationships.Lisa Sarayeldin is a relationship and self-love coach, author, and former assistant principal with a deep passion for helping people break free from self-doubt and step into their worth. After years

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16:44

Baby Bitesize: Rhythm Over Routine for Smoother Sleep

Thriving Parent-ing ·

2025/04/21

In this bite-sized episode, I’m diving into one of the most powerful tools I’ve found in parenting: working with your baby’s natural rhythm instead of forcing a rigid routine.I’m not here to give you strict nap schedules or set times. This episode is all about understanding your baby’s circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional meltdowns, and bring more ease to your day.Here’s what I’ll cover:What circadian rhythm actually is and why

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31:29

The Trust Effect: The Missing Piece in Your Parenting...

Thriving Parent-ing ·

2025/04/14

In this deeply personal and powerful solo episode of Thriving Parent-ing, we explore one of the most underrated yet transformational aspects of the parenting journey: Self-Trust.If you've ever felt overwhelmed, second-guessed your choices, or searched endlessly online for validation, this conversation is for you. Your host unpacks what it truly means to trust yourself as a parent — not just to follow your instincts, but to respond in a way that aligns with your values, your child's unique needs, and

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23:07

Baby Bitesize: Nap Transition Guide & Common Signs of...

Thriving Parent-ing ·

2025/04/06

Welcome back to another fortnightly Baby Bite Size episode – where your questions get answered with heart, humour, and heaps of practical support.In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what’s happening at each stage and how to manage it with confidence. You'll

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01:01:36

Stop the Battles: How Your Nervous System Shapes...

Thriving Parent-ing ·

2025/03/31

In this enlightening episode of Thriving Parenting, we’re joined by Dr Carrie Rigoni - a chiropractor who works with mums and children, to optimise their child’s brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development and function. She has a busy practice in Perth WA and is passionate about optimising the vagus nerve, supporting mums through periods of dysregulation, and helping mums understand

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26:48

NEW! Baby Bitesize: The Early Rising Fix Most Parents...

Thriving Parent-ing ·

2025/03/24

Introducing Baby Bite-Size, your go-to fortnightly segment for quick, actionable insights into baby sleep and behaviour! Whether it’s answering your burning questions or tackling the most common sleep struggles, this series is all about making parenting a little easier, one bite-sized episode at a time.In this first episode of this new series, we’re diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you’ve tried everything and

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58:50

FIFO Parenting is No Joke—Let’s Talk About It. With...

Thriving Parent-ing ·

2025/03/17

Parenting is tough—but when one parent is flying in and out for work, the challenges multiply. This week on Thriving Parenting, I’m joined by Vicky Pellowe, founder and CEO of The FIFO Family Project, to talk about the realities of FIFO (Fly-In, Fly-Out) parenting and how families can find the support they need.Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—the highs, the lows, and the unexpected hurdles that come with raising a family when one parent is away for

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40:41

Stressed Out? Why It’s Blocking Your Ability to Truly...

Thriving Parent-ing ·

2025/03/10

Welcome to another episode of Thriving Parenting! Today, we're diving into a critical yet often overlooked challenge in parenting—stress and how it affects your ability to truly connect and attune to your baby’s needs.Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible to attune to the subtle cues our baby gives us. In this episode, we unpack:What attunement really means and

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33:19

The Perfectionism Trap: How to Stop Feeling Like a...

Thriving Parent-ing ·

2025/03/03

Welcome back, Thrivers! In this episode, we're tackling a topic that so many parents struggle with—perfectionism in parenting. If you've ever felt like you're failing because things didn’t go as planned, this one’s for you.I get it. I’ve been there. Whether it’s worrying about sleep routines, questioning if we’ve “ruined” everything by comforting our child a certain way, or feeling like we need to get it all right, perfectionism sneaks up on us in ways we don’t even realise. But the truth is,

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39:29

3 Baby Sleep Quick Win Areas That Make it all Feel...

Thriving Parent-ing ·

2025/02/24

Welcome to the 51st episode of Thriving Parenting. I’m truly grateful to be part of your journey and to share the parenting wisdom I’ve gathered over nearly 13 years. In today’s episode, I’m diving into three quick win areas that can dramatically improve your baby’s sleep with minimal extra effort. These areas are:1. Sleep EnvironmentI’ve found that setting up the right sleep environment is an absolute game changer. I chat about how darkening your baby’s room—even just about 80% during day

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27:03

Every Cry Makes You Question If You’re Doing It...

Thriving Parent-ing ·

2025/02/17

Welcome to the 50th episode of Thriving Parenting! First off, a huge thank you for being part of this journey. Releasing this podcast was once a fear, but now, it’s something I look forward to every week—connecting, supporting, and helping you embrace a thriving life in parenting.To celebrate this milestone, I have a FREE masterclass for you! It’s all about understanding and responding to your baby’s cries, helping you become their emotional coach during sleep changes. Visit my new website,

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32:05

How to Instantly Reduce Stress as a Parent (No Extra...

Thriving Parent-ing ·

2025/02/10

Welcome back, Thrivers, to another episode of Thriving Parenting! Today, we’re diving into something that can truly transform your stress levels, mental well-being, and overall day-to-day experience as a parent—small, meaningful rituals.Life is busier than ever, and as parents, we’re often juggling a million things at once. But what if I told you that incorporating simple, intentional pauses throughout your day could make all the difference? These moments won’t take up much of your time, but they

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50:01

Is Your Baby Intense, Sensitive, Easy or Adaptable?...

Thriving Parent-ing ·

2025/02/04

Welcome back, Thrivers! Today, we’re diving into one of the most powerful tools in parenting—understanding temperament. Temperament is the foundation of who we are, shaping how our children experience and react to the world. And the more we understand it, the better we can support them in ways that truly meet their needs.In this episode, I break down the nine temperament traits identified by researchers Thomas and Chess, including adaptability, persistence, sensitivity, and intensity of reaction

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29:46

Breaking Comfort Zones: How Parents Can Navigate Hard...

Thriving Parent-ing ·

2025/01/27

Hello, Thrivers! In today’s episode of Thriving Parenting, I’m diving into a powerful reminder: you can do hard things. As parents, we often hesitate when facing challenges, but just like learning to drive, every difficult moment is an opportunity to grow.I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents

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32:13

Is my baby really scared of the cot?! Understanding...

Thriving Parent-ing ·

2025/01/20

Have you ever wondered why your child seems fearful of things you know are perfectly safe or why they resist certain situations that feel normal to you? In today’s episode, we dive deep into the fascinating difference between perspective and perception.I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I’m no psychologist, I’ll be breaking this down in the simplest way possible—because that’s how I learn too! As a mind-body practitioner, I

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01:25:37

How to Make Work and Motherhood Work with Loz and Lu...

Thriving Parent-ing ·

2025/01/13

In this episode of Thriving Parenting, I sit down with Loz and Lu from the Ready or Not podcast, and it’s an absolute must-listen for every working mum out there! Loz and Lu are two powerhouse women who have figured out how to make work and motherhood work—well, most of the time—and they’re here to share their real, raw, and relatable stories with us.We kick off the conversation by chatting about how Loz and Lu first met, their friendship, and how the Ready or Not podcast came to life. Spoiler

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16:19

Calling Out the BS: My Journey to Growth in 2025 (And...

Thriving Parent-ing ·

2025/01/06

Happy New Year! I can’t believe it’s 2025. This year, I’m stepping up—especially with Sleep Thrive Grow. After five years of running my business, I’m ready to:Be more visible.Launch programs without hesitation.Stop making excuses and take action.The Sleep Thrive Grow Membership:I’m excited to announce our new membership, featuring:Fortnightly Coaching Calls: Safe, supportive guidance.Masterclasses & Resources: Tools to help you navigate your child’s sleep journey.Course Access: Including Arms to

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01:00:33

Sophy and Kai’s Story: Finding Sleep and Support That...

Thriving Parent-ing ·

2024/12/30

Happy New Year, Thrivers! 🎉 In this special episode of Thriving Parenting, I sit down with Sophy, a previous client who embarked on the Sleep Godmother Program when her son, Kai, was just five months old. Now at 10 months, Sophy reflects on her experience, sharing the ups, the downs, and the invaluable lessons she gained along the way.Sophy opens up about the challenges of contact napping, the feelings of uncertainty, and how trusting herself and Kai transformed their sleep journey. Together, we

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01:06:23

Parenting Made Simple: Evolving with Your Child,...

Thriving Parent-ing ·

2024/12/23

Welcome to Thriving Parenting, the podcast where we explore the joys, challenges, and everything in between that comes with raising children. In this episode, I’m thrilled to sit down with Dr. Leon Levitt, a GP obstetrician with over 30 years of experience helping parents navigate the complexities of raising little ones.Dr. Levitt is the co-director of Grantham House Medical Practice and the founder of Baby Steps Health, a multidisciplinary centre supporting babies and their families. He’s also the

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50:35

Permission to Struggle: Embracing Discomfort in...

Thriving Parent-ing ·

2024/12/16

Welcome to another episode of Thriving Parenting! Today, I’m delving into an important yet often avoided topic: Where are we avoiding discomfort in our parenting? How might this avoidance be hindering both our growth and that of our children? I cannot wait to explore this topic with you, as it’s something I encounter often in my coaching and, admittedly, in my own parenting journey.In this episode, I share a personal story about a situation where I avoided discomfort for a while, only to face it

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101 results

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