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PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

06:02

Simple Relationship Improvement Advice From The...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/16

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixable.Whether it’s a parent, partner, or friend, emotional disconnection can leave you feeling confused and quietly hurt. But sometimes, all it takes is one small, meaningful gesture to open the door again.Rebecca shares real-life examples of how tiny, unexpected

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13:36

The Empath's Guide to Family Drama

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/13

Overthinking is exhausting. Grab a free mini class to learn what actually works! Register HERE for immediate access.Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’ll learn how over-functioning in the face of emotional distance leads to internal chaos, and how to redefine closeness in a way that protects your peace

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05:08

We Live In Our Heads, Not On Earth: A Therapist's...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/09

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!Are you always stuck in your head—organizing, fixing, overthinking everything to death? In this short episode, Rebecca explores why we retreat into rumination, and what it takes to come back to real presence. This one’s a somewhat vulnerable gentle wake-up call for anyone who’s tired of living in their mind instead of their life.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical

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14:52

Rumination is a Type of Overthinking That Makes You...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/06

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!Rumination feels productive—but it’s actually confidence poison. In this episode, we unpack how endlessly rehashing conversations and analyzing every detail doesn’t make things clearer—it quietly erodes your self-trust. If you’ve ever laid awake replaying a moment 100 different ways, only to wake up just as unsure (and more exhausted), this one’s for you. You’ll learn why rumination is emotional avoidance

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06:06

Ask Before You Help Is The Simplest Therapy Tool For...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/06/02

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. When helping becomes a habit, not a conversation, it often creates resentment, miscommunication, and emotional burnout. Rebecca shares real-life examples of how unsolicited help can backfire—and why asking first is a game-changing shift. Tune in to learn the therapy-informed hack

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25:14

How Empathic People Get Stuck in Toxic Relationship...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/30

Want to work with Rebecca? Book a consult and let's see if we are a good fit. Schedule it HERE!Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relationship dynamics. In this episode, Rebecca explores how emotional labor turns into self-abandonment and why sensitivity isn't the problem. Learn how to stop shrinking yourself to stay safe and start reclaiming your boundaries, your voice, and your peace.Rebecca Hunter, MSW helps

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05:14

The Easiest Therapy Reset You’re Not Using (Yet) for...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/26

Love the podcast? Take the next step.My mental health workshops go deeper with more tools, more clarity& real results in less than an hour. www.takeouttherapy.com/workshopsFeeling overwhelmed, cranky, or stuck in your head?There’s one simple, sensory trick that can reset your mood, calm your nervous system, and bring you back to yourself—without a single worksheet or meditation app.In this 5-minute mini, I’ll share my most underrated therapy tool that works every time I actually use it—and

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18:34

Emotional Explosions Will Blow Up Your Peace Without...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/23

Love the podcast? Take the next step.My mental health workshops go deeper with more tools, more clarity& real results in less than an hour. www.takeouttherapy.com/workshopsEver go from calm to completely losing it in two seconds flat?You’re not just “overreacting.” You’re in a full-blown nervous system hijack. Emotional explosions feel awful because they are—and they damage your peace, your relationships, and your self-trust.In this episode, I’ll teach you what’s really going on when you

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04:38

Stop Mind Reading and Focus on Yourself for Peace - 5...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/19

In this therapy-informed mini session, Rebecca Hunter shares how your empathic mind reading—constantly trying to figure out how others feel and what they need—is quietly exhausting you. Learn why this habit is common among empathic high-achievers and how to shift your focus back to your own thoughts, needs, and peace of mind. A quick reset for overthinkers who are ready to stop carrying emotional weight that isn’t theirs.🎧 Tune in for a short, powerful reminder: take care of you, before decoding

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17:24

The One Therapy Phrase That Stops Overthinking and...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/16

What if one simple phrase could stop emotional spirals in their tracks? In this episode, we explore how to use “The story I’m telling myself…”—a powerful insight from Brené Brown—to bring clarity, reduce reactivity, and transform your inner dialogue. Learn how to reality-check your thoughts, communicate without blame, and stop letting your brain write wild scripts from the past.🔍 Perfect for empathic high achievers who want more peace and better connection.🎧 Tune in to shift the story—and your

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05:43

Mindful or Just on Autopilot? A Therapy Take on...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/12

In this short and powerful Mini Session, we’re unpacking the real difference between mindfulness and mindlessness—and why it matters if you’re an empathic overthinker. You’ll learn how autopilot keeps your brain stuck in unhelpful thought loops, and how even small moments of awareness can interrupt the chaos.If you're tired of feeling scattered and want more mental peace (without adding pressure), this one’s for you.🎧 Learn more tools to quiet the mind and stay present at takeouttherapy.com.Rebecca

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14:17

When Unwanted Thoughts Hijack Your Peace: Therapy for...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/09

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overload.You’ll learn:- how to recognize these habitual thought loops for what they are (hint: not facts), -how they hijack your nervous system, -and a simple, brain-based strategy to interrupt them—so you can get your peace of

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05:15

From Overthinking To Empowered: The 5-Minute Empathic...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/05

Do you feel trapped in a loop of overthinking that drains your confidence and energy? This mini episode delivers a quick, therapy-informed mindset shift designed specifically for empathic people who tend to spiral into self-doubt. If your inner critic is loud and relentless, this tool will help you hit pause and shift direction—fast. Learn a simple CBT-inspired practice called "labeling" to interrupt overthinking in the moment Discover how to pair your thoughts with a personalized mantra that

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23:22

When You Feel Like You’re Not Enough Try These 3...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/05/02

Wan to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actually shaping everything: your relationships, your stress levels, and your sense of self-worth. In this episode of Take Out Therapy, I’m breaking down the deep emotional cost of inadequacy—and how to finally loosen its grip.Learn

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05:45

Handling Big Emotions Without Overthinking (Therapy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/28

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mindset shift and real tools you can use this week.Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills toquiet your racing mind, overcome self-doubt, andactually be present in your life. Visit

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13:59

Manage Your Anger Without It Hijacking Your Life:...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/25

For more helpful resources head to TakeOutTherapy.com!Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthinking, and exhausted?For empathic high achievers, unmanaged anger quietly chips away at mental well-being, fueling overwork and emotional burnout. In this episode, discover why anger feels so unbearable, what it’s really trying to protect you from, and how to work with it instead of against it.Learn how anger acts as both a shield and a burden, and why

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05:53

Why is It So Hard to Ask For Help?! 6 Minute Mini...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/21

Feeling overwhelmed before the week even starts? In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get grounded, fast. These check-ins will help you clear your mind, manage stress, and create more ease in your week. Take a few minutes to reset and start your Monday with clarity and calm. Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills toquiet your racing mind, overcome self-doubt, andactually be present in your life

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20:58

3 Therapy Hacks That Help When Life is Hard; Get Out...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/18

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usual fixes don’t move the needle. We’ll go deeper than surface-level advice.You’ll get 3 practical therapy-based tools to reset your system—right now. Just a little

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04:36

Witnessing Will Help Your Relationship With Yourself,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/14

Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project.Feeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundaries, and ease overthinking in this short, actionable Mini Session. Discover how a simple practice of self-witnessing can reduce overwhelm and bring more balance into your daily life.🎧 Listen now for quick stress reduction and emotional clarity to start

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17:30

Tired Of Carrying Everyone’s Baggage? Try This...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/11

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm.Learn a fresh way to create real connection without overgiving.Find out how witnessing builds trust and self-compassion.Finally,

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