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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

10:34

87: Choose Your Discomfort To Lose The Weight

The Love & Lettuce Podcast ·

2024/07/30

Taking the necessary steps to lose weight is uncomfortable... but so is staying where you are and not ever getting to experience the changes you desire. So, the choice is yours and the ultimate question is: which discomfort will you choose? FREE Guide: 5 Common Weight Loss Mistakes SHOW NOTES: www.newmamanation.com/87

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20:49

86: Do THIS To Change The Game For Weight Loss (& Life)

The Love & Lettuce Podcast ·

2024/07/23

Two major players in our decision making include our prefrontal cortex (AKA our higher brain) and our lower brain, which is more primitive in nature. In order to change the game in our weight loss journey (and our life in general), we have to rely more on our prefrontal cortex while essentially ignoring our lower brain, since one is more about long-term results and creating a healthier future self, while the other is all about seeking immediate pleasure and comfort. 5 Common Weight Loss Mistakes

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26:53

85: Why We Overeat

The Love & Lettuce Podcast ·

2024/06/25

Do you ever wonder why we overeat? If we're eating past the point of fullness, it's usually because we think food will make us feel better. Tune in to hear why that isn't actually the case, why we have this psychological pull toward food, and what to do instead. FREE Guide: 5 Common Weight Loss Mistakes SHOW NOTES: www.newmamanation.com/85

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22:05

84: Fuelling Your Body For Summer

The Love & Lettuce Podcast ·

2024/06/18

Learn Laura's 3 tips for ensuring you can actually ENJOY yourself this summer without being super tired, hungry, and always thinking about food. Grab Laura's FREE Healthy Mama Foundations Guide SHOW NOTES: www.newmamanation.com/84

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01:09:59

83: Mom Burnout

The Love & Lettuce Podcast ·

2024/06/04

If you’re experiencing burnout then listen in to this episode where Laura goes over: --> What you can do nutritionally and in your lifestyle to support your body --> How you can nourish both your physical body AND your mental/emotional body (both super important!) --> The role our thoughts play in our experience of overwhelm and burnout --> How to work with your thoughts to lessen overwhelm and enhance well-being Grab your FREE Healthy Mama Foundations guide here SHOW NOTES:

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13:15

82: The Missing Piece When Giving Up a Habit

The Love & Lettuce Podcast ·

2024/04/10

Quitting cold-turkey isn't for the faint of heart... but it's also not something anyone should do until they're properly prepared and ready. In this episode, Laura gives us an update on how she's been feeling since giving up coffee 2.5 weeks ago, and more importantly, she tells us what she believes is the MOST important thing she did before quitting. SHOW NOTES: www.newmamanation.com/82 New Mama Foundations FREE Guide: www.newmamanation.com/foundations

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30:54

81: I Gave Up Coffee. Here's Why.

The Love & Lettuce Podcast ·

2024/03/26

Yes, she has done it - she's given up coffee! Laura explains the reasoning behind this including the downside not only of caffeine but of oat milk (the other part of her lattes), and how much better she knows she will function without it. This is definitely a must-listen-to episode. Grab Laura's FREE Healthy Mama Foundations Guide: Click here SHOW NOTES: www.newmamanation.com/81

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12:42

Let's Work Together One-on-One

The Love & Lettuce Podcast ·

2024/02/26

Laura is opening up the doors to her one-on-one nutritional consultations (and she is so excited about it)! In this episode, she goes over what it's like to work with her on a one-on-one basis and why you just might want to do that. Learn more and sign up for a free 20-min call here SHOW NOTES: www.newmamanation.com/80

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12:56

79: The Importance of Doing Nothing

The Love & Lettuce Podcast ·

2024/02/19

Sometimes you need to "just keep going" when you're feeling tired and overwhelmed to get things done... but other times, you NEED to stop and simply do nothing. Taking 5 minutes to sit, distraction- and device-free, can do *wonders* for your nervous system and your mental state. Tune in to hear how Laura incorporates these 5 minute pockets into her own life. FREE New Mama Energy Guide SHOW NOTES: www.newmamanation.com/79

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26:13

Easy Ways to Add More Vegetables

The Love & Lettuce Podcast ·

2024/02/12

Adding more vegetables to your life doesn't have to be hard or boring or tasteless - in fact, quite the opposite! Listen in as Laura goes over three easy ways to do it... plus a bonus one thrown in there for good measure. FREE Thrive in Five Challenge starts Monday Feb 19th! Sign up here. SHOW NOTES: www.newmamanation.com/78

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22:30

77: 3 Lifestyle Hacks To Try Today

The Love & Lettuce Podcast ·

2024/02/05

Laura shares 3 hacks that have uplevelled her life - in health, in business, in relationships... and in pretty much every other area. When you work on YOU, everything else is upgraded as a natural result. The FREE Thrive in Five Challenge starts Monday February 19th! Five days to help you get where you deserve to be, mama... thriving in motherhood. Sign up here. SHOW NOTES: www.newmamanation.com/77

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24:48

76: One Life-Changing Thing I've Done This Year

The Love & Lettuce Podcast ·

2024/01/31

If there was one thing Laura would recommend adding to your life in order to change your life, this is it. Tune in to discover just what that is, and listen as Laura takes you through an example of it. Curious yet? Press play already! The New Mama Nutrition Manual - on sale for $27 (regular $197) - use coupon code "newyear" at checkout - coupon expires Jan 31st at midnight. SHOW NOTES: www.newmamanation.com/76

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14:51

75: What To Do When a Craving Hits

The Love & Lettuce Podcast ·

2024/01/22

Cravings are really your body's way of attempting to eat something that will make it feel better. But we have to ask ourselves, what do we need to feel better FROM? How are we really feeling in the moment of a craving, and what is the thought we have in our brain that is causing that feeling? Listen in as Laura dives into this concept and gives an example from her own life when she used to have mega cravings. SHOW NOTES: www.newmamanation.com/75 FREE New Mama Energy Guide: bit.ly/newmamas

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40:42

74: Controlling Cravings

The Love & Lettuce Podcast ·

2024/01/15

Cravings (specifically sugar... and even MORE specifically, chocolate and chips) have been a huge part of Laura's life and now that they're mostly in her past, she is sharing how the heck she took control of them. She shares why we WANT to control our cravings, WHY we have them in the first place, and HOW to do it. 5 Weight Loss Mistakes FREE GUIDE: bit.ly/5wlmistakes SHOW NOTES: www.newmamanation.com/74

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10:23

73: Let's Talk About (My) Miscarriage

The Love & Lettuce Podcast ·

2024/01/09

Back in December, Laura had a miscarriage after having 3 healthy babies. She details the experience in her blog post that you can find at www.newmamanation.com/lets-talk-about-my-miscarriage - and in this episode, she is reading that blog post. Laura wants to normalize miscarriage, demystify the process (at least how it went for her), and be transparent about something that is so common and yet not talked about enough, at least in her opinion. She'd love to hear your thoughts, experiences, and

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30:58

72: Tips For Surviving Motherhood

The Love & Lettuce Podcast ·

2024/01/03

"Surviving" may sound harsh, but mamas know it's true... some days are about utter survival. As a busy mom of 3 littles, Laura gets it and in this episode, she shares some of the tips she personally uses in her own life. Get ready to feel seen and understood in your daily life of this thing called motherhood. SHOW NOTES: www.newmamanation.com/72 FREE New Mama Energy Guide: Click here

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15:22

71: Making “What’s For Dinner” a Whole Lot Easier

The Love & Lettuce Podcast ·

2023/11/06

You know that overwhelmed feeling you get when you start to entertain the question of "what's for dinner"? Yeah, that one. Well, Laura despises that feeling so she is sharing with you one of the best ways she has banished it from her life. (Yeah, it can be that powerful.) SHOW NOTES: www.newmamanation.com/71 FREE New Mama Energy Guide

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28:58

70: Health Priorities For My 39th Year

The Love & Lettuce Podcast ·

2023/10/24

Laura turned 38 last week, and she's reflecting on her current state of health and the things she wants to focus on going into the coming year. She breaks down what she'll be doing and why she'll be doing it. SHOW NOTES: www.newmamanation.com/70 New Mama Energy Guide: bit.ly/newmamas

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49:40

69: Real Talk about Motherhood with Amanda Gurman

The Love & Lettuce Podcast ·

2023/09/15

You know those things about motherhood that you might feel weird bringing up in conversation? Things like postpartum rage, feeling like you don't exist anymore and it's all about the baby, and *gasp* not liking everything about motherhood? Laura and Amanda talk about all of it, even about how the way you were raised has an influence on how you're raising your kids (and whether or not that's a good thing). Preorder Honest as a Mother - Book 2 here (this is Amanda's book!) Amanda's Instagram SHOW

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23:49

68: 3 Tips For Less Kitchen Chaos

The Love & Lettuce Podcast ·

2023/09/11

There are certain things that you might be doing (or not doing) every single day that could be leading to massive overwhelm in your life... AKA kitchen chaos. Laura is giving you 3 tips for hugely reducing that overwhelm and enjoying less stress in your days. By doing these 3 things, you can clear up SO much mental space and brain bandwidth... and that feels seriously good. New Mama Energy Guide: https://bit.ly/newmamas SHOW NOTES: www.newmamanation.com/68

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