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PODCAST

The Stay True Podcast with Dr. Tiffany Johnson

Dr. Tiffany Johnson

This isn’t just a podcast. It’s a mic in the hands of a woman who’s done performing—and‬ done pretending it’s about playing nice.‬‭Welcome to‬‭ ‬‭The Stay True Podcast with Dr. Tiffany Johnson--wife,‬‭ mother, truth-sayer, legacy‬ leader, and the voice you didn’t know you were waiting for.‬‭For years, I’ve built businesses, led communities, raised a family, and held space for people to‬ become who they‬‭ say‬‭ they want to be.‬‭But this season?‬We’re saying the quiet parts‬‭ loud‬‭ .‬‭Because

education self-improvement

All Episodes

48:19

A Holistic Approach to Health: Not Settling for a...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/11/19

In this episode, Dr. Marqelle and I dive deep into the current health challenges so many of us face today—from respiratory issues and digestive issues to feeling overwhelmed and struggling with our overall sense of wellness. We talk about the importance of getting to the root of these issues, using a holistic approach focused on hydration, nutrition, movement, Chiropractic and mindset, rather than the typical quick fixes or reliance on medication. Together, we’re redefining health by helping ...

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17:35

How to Embrace Fear and Make Bold Moves

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/11/12

In this episode, I’m talking about something a little edgy but totally real—what I call the ‘butthole pucker’ moments. These are those exhilarating, nerve-wracking experiences where you’ve made a bold decision, and suddenly you’re faced with actually doing the thing. Whether it's starting a business, running a race, or stepping into a new relationship, that fear is real. But guess what? It’s exactly where life happens!I dive into why we need these moments to grow, why staying comfortable lead...

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13:38

The Beauty in Life's Mess

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/11/05

In this episode, I dive deep into the idea of the "unbeautiful" moments in life. We’re often taught that building a life we love should be perfect, but the truth is, the most beautiful parts come from the challenges and messes we face along the way. I reflect on my personal journey—the pain, uncertainty, and even fear that shaped who I am today. From navigating relationships, parenthood, and my purpose to the moments I tried to numb instead of feeling, all of it was necessary to bui...

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19:04

Bold Claims, Big Risks: Navigating Fear and...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/11/01

In this episode, I’m reflecting on a powerful moment from a live event I attended two months ago. One of the mastermind participants asked a simple but profound question: What happens if you make a bold claim and it doesn’t happen? This hit me hard because it’s something we all face—what if we declare something in front of others and don’t achieve it? How do we handle the fear, shame, and embarrassment that might come with it?I’ve been exploring this edge over the past few months, askin...

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14:48

Trusting Yourself: The Key to True Belonging

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/29

In this episode, I dive into the deep-rooted question of belonging. As I reflect on my own journey and the conversations I’ve had, I explore how fear, attachment styles, and our desire to fit in shape our decisions. I share personal stories of how ignoring my true north to fit in left me feeling disconnected, and how learning to trust myself brought alignment and purpose. Together, we examine the relationship between fear and faith, courage and trust, and how these energies affect e...

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29:56

Living Beyond Shame: Embracing All Parts of Me

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/25

I’m getting real and getting dirty by diving deep into the crazy parts of myself. Many people assume I’ve shared all aspects of my life, but there’s so much more to uncover. I’ve always believed that embracing every emotion—anger, jealousy, bipolarity, depression, anxiety—is essential for true alignment and personal growth.In this episode, I discuss how shame often holds us back from acknowledging our true selves. I explore the concept of integrating our shadow and light, understanding that b...

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22:54

The Power of Discipline and Alignment

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/22

I’m thrilled to share my latest journey on the Align Life Podcast. Recently, Craig and I decided to tackle the 75 Hard challenge together, and it’s been nothing short of transformative. Reflecting on how the life I'm living now is something I dreamt about as a little girl—and through every stage of my life—has been incredibly empowering. Over the past few years, I've committed to major changes: I got sober, embraced a healthier lifestyle, and redefined my relationships and personal goals.Thro...

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52:32

Chasing Big Dreams with Singer-Songwriter Chloe Raye

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/18

Today, I’m introducing you to Chloe Raye, an artist I met this summer at a few art shows where she blew me away with her Nashville-country vibes. From that moment, I knew she had to be a part of my Live Event.But beyond her amazing music, Chloe has a story worth sharing—one of growing up in North Dakota, pursuing big dreams, and breaking out of the mold. We talk about her journey, the support of her family, and the moment she realized her music career was possible. She also shares how she bal...

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20:06

Are You Ready to Choose Happiness?

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/15

Recently, a client asked how I manage to hold so much energy, whether in my practice or conversations with my family and team. It’s because I’ve built a foundation of trust; nobody feels their struggles are too much for me to handle. Over the past 19 years, despite the ups and downs, I’ve always found purpose in what I do—whether it's supporting my family, mentoring others, or helping patients.I’ve witnessed many people make excuses for not pursuing their passions—whether it's age, time, or t...

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12:28

Pleasure vs Addiction: Are You in Control?

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/11

In this episode, I explore the difference between pleasure and addiction, sparked by a conversation from my book club. Using my experience with coffee as an example, I reflect on how something we love can quickly turn into something we depend on. I share how I went 60 days without coffee to test my own limits and realize that true pleasure comes without the need for a quick fix. I also dive into how stress can drive us toward habits like smoking, drinking, or even just needing that morni...

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19:25

The Secret to Innovation: Marry Up and Level Up!

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/08

I want to talk about what it means to "marry up" in life. Whether it’s in relationships, business, or personal growth, marrying up means surrounding yourself with people, mentors, or opportunities that challenge you to be better. I recently made a choice to marry up in my own life when I signed a book deal and pushed myself beyond what I thought was possible. It’s terrifying, and yet, it’s exactly what I needed to grow. In every area, whether it’s speaking, leadership, or dreaming bigger for ...

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23:43

Dreaming, Doing, and Everything In Between: How I...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/04

This episode is a deep dive into how we can honor both the dreamer and the doer within us, and live in alignment with our true purpose. I open up about the duality of dreaming and doing, and how it’s been both a gift and a challenge in my life. As a self-projected projector, I often don’t have everything perfectly mapped out before I speak, but I trust that my wisdom reveals itself as I talk. Dreaming is my kryptonite—it sparks creativity and vision, but too much of it can pull me off track. ...

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18:40

The Art of Co-Creation: How to Live Your Best Life Daily

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/10/01

In this episode, I reflect on the balance between idealism and realism when creating your perfect day. I dive into my personal journey from wanting complete freedom to embracing life’s purpose and how I've learned to live in full color—no longer stuck in black and white thinking. Life is nuanced, and through reflection, we can build a more aligned, purposeful, and abundant life. I’ll share practical ways to start creating your ideal day and how to approach life’s unexpected twists w...

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18:40

Riding the Waves: The Athlete & Artist Within You

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/27

In this episode, I revisit one of my favorite teachings: the power of waves and how they symbolize life, emotions, and evolution. I share how I balance the artist and athlete identities in my life, and how embracing both has shaped my leadership and mission. Life’s highs and lows, like the crests and troughs of a wave, are unavoidable, but learning to stand in the undertow helps us rise again and create magic. I invite you to join me for my live event, The Aligned Woman: In the Name of Evolut...

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64:26

Navigating Children's Health: Expert Tips from...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/24

In this episode, I chat with Jessica Pawlicki , the owner of Well Rooted Pediatrics, about redefining health for children and families. We dive into crucial topics like the microbiome, chiropractic care, diet, and supplements for optimal health. Jessica emphasizes the importance of informed consent and empowering parents to make the best choices for their children’s health. We also discuss the impact of environmental toxins and how to protect your home environment. Jessica highlights the...

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79:14

Why You Deserve to Feel Better with Tracey Winn

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/20

In this episode, I sit down with Tracey Winn, who opens up about her intense health journey. She shares how living in a state of created chaos eventually led to a physical and mental crash, resulting in a serious digestive condition. Tracy emphasizes the critical importance of listening to your body and finding balance across all aspects of life—physical, mental, emotional, and spiritual. She encourages starting each day with a pause, practicing stillness and silence, and engaging in activiti...

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84:40

Dr. Barb Schellenberg on Conscious Parenting: Letting...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/17

In this episode, I sit down with Dr. Barb Schellenberg to explore the shift from traditional parenting to a more conscious, non-traditional approach. Dr. Barb shares her belief that children should be seen as unique individuals with their own essence and soul, rather than someone to teach or mold. She encourages us as parents to ask questions, listen, and allow our children to express themselves authentically. Dr. Barb also challenges us to examine our own conditioning, release fear, and embr...

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74:53

Holistic Health and Unfiltered Truths with Renita...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/13

In this episode, I sit down with Renita Brannan, a powerhouse and trailblazer in the world of holistic health. I’ve known of Renita for nearly 19 years, and in that time, I’ve watched her lead the way in non-traditional healing practices, always staying light years ahead of where society is. Renita is fearless in saying what needs to be said, and that's exactly why I wanted her on this series. We dive into her journey, her bold approach to health, and why she’s unafraid to challenge the statu...

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66:30

Trust Yourself: A Conversation with Dr. Courtney Spiteri

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/10

In this episode, I sit down with Dr. Courtney Spiteri, a neuropsychologist who made the bold decision to step away from traditional practice and pursue her true passions. We dive deep into the importance of reconnecting with yourself, feeling all your emotions, and trusting your inner power to create a fulfilling and authentic life. Dr. Spitter’s journey is a powerful reminder that it’s okay to deviate from your original path and that fostering a secure attachment to yourself can transform yo...

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17:15

Behind the Scenes: My Daily Life, Challenges, and Wins

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/06

Hey, it’s Dr. Tiff! This week on The Aligned Life Podcast, I’m peeling back the curtain and letting you into a day in my life. Recently, a friend asked me what my typical day looks like, and it got me thinking about how much I’ve grown in understanding who I am and how I navigate life.I’m a 5/1 Self-Projected Projector in Human Design, which means leadership and self-awareness are at the core of who I am. But it’s been a journey to get here, learning to balance my purpose with the need to jus...

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122 results

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