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PODCAST

Live Parkinson"s - Live an Exceptional Life!

Live Parkinson"s - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinson’s. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinson’s to take charge of their lives and thrive through a holistic approach.Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection – all proven to improve quality of life. From managing

health & fitness fitness

All Episodes

40:08

The Parkinson's Anxiety Toolkit: Mindfulness...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/26

Send us a text Feeling overwhelmed by stress and anxiety with Parkinson's? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into practical mindfulness techniques to help you find calm and regain control. Discover how to manage the emotional challenges of Parkinson's and improve your overall well-being. Key Topics Covered:Understanding the connection between Parkinson's symptoms and anxiety.Practical mindfulness exercises for daily stress relief.Br...

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43:17

Beyond the Treadmill: Fun and Engaging Aerobic...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/19

Send us a text Tired of the same old exercise routine? In this energizing episode of the Live Parkinson's: Live an Exceptional Life podcast, we're breaking free from the treadmill and exploring a world of fun and engaging aerobic activities designed specifically for individuals with Parkinson's disease. Discover how to make exercise enjoyable and effective, boosting your motor skills, mood, and overall well-being. Key Topics Covered:Diverse aerobic exercises beyond traditional workouts.The be...

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39:26

Building a Parkinson's Care Team – The Key to Better...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/12

Send us a text 🚀 Want better Parkinson’s care? It starts with the right team. In this episode of Live Parkinson’s – Live an Exceptional Life, we dive into the essential role of a Parkinson’s care team and how assembling the right support system can drastically improve your treatment, symptom management, and overall quality of life. Whether newly diagnosed or looking to enhance your care, this episode will guide you through the who, what, and how of building a multidisciplinary Parkinson’s

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41:26

Parkinson's & Keto: Exploring the Ketogenic Diet for...

Live Parkinson"s - Live an Exceptional Life! ·

2025/03/05

Send us a text Join us on the Live Parkinson's: Live and Exceptional Life podcast as we explore the fascinating connection between the ketogenic diet and Parkinson's Disease (PD). In this episode, we delve into the potential of using a high-fat, low-carb approach to manage PD symptoms and improve quality of life. Learn: What is the Ketogenic Diet? Understand the macronutrient ratios and the metabolic shift to ketosis.Neuroprotective Benefits: Discover how ketones may protect brain cells and s...

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48:28

Parkinson's & The Arts: Unleashing Creativity for a...

Live Parkinson"s - Live an Exceptional Life! ·

2025/02/26

Send us a text Discover the transformative power of art for individuals living with Parkinson's Disease. This episode of the Live Parkinson's - Live an Exceptional Life podcast explores how engaging in creative activities can significantly improve quality of life, offering a powerful antidote to the challenges of Parkinson's. We delve into the numerous benefits of artistic expression, from enhancing motor skills and cognitive function to boosting emotional well-being and fostering social conn...

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50:08

Bridge for Parkinson's: Building Brain Health Through...

Live Parkinson"s - Live an Exceptional Life! ·

2025/02/20

Send us a text Join Chris Kustanbauter on this special episode of the Live Parkinson's - Live an Exceptional Life podcast as he explores the surprising benefits of bridge for brain health. Chris interviews Brian from thebridgeteachers.com to delve into how this strategic card game can be a powerful tool for maintaining and even improving cognitive function, especially for those living with Parkinson's disease. Discover how the engaging nature of bridge can positively impact various aspects of...

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34:28

Beyond Falls: Innovative Balance Solutions for...

Live Parkinson"s - Live an Exceptional Life! ·

2025/02/16

Send us a text Balance challenges are a significant concern for individuals living with Parkinson's disease, impacting everything from daily activities to overall quality of life. On this episode of the Live Parkinson's Live and Exceptional Life Podcast, we delve into the exciting world of innovative balance solutions, exploring the cutting-edge technologies and therapies that offer hope for a more stable future. Join us as we go Beyond Falls and uncover the latest advancements in Parkinson's...

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39:45

Hope on the Horizon: Stem Cell Research for Parkinson's

Live Parkinson"s - Live an Exceptional Life! ·

2025/02/06

Send us a text In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we delve into the exciting world of stem cell research for Parkinson's Disease. Discover the latest advancements in this promising field and explore how stem cell therapies may revolutionize the future of Parkinson's treatment. Understand Stem Cells: Learn about the different types of stem cells and their potential to regenerate damaged brain cells.Key Research Areas: Explore key research areas, includi...

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35:03

Parkinson's: Unlock Your Stability with Strength...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/30

Send us a textAre you living with Parkinson's and concerned about balance and coordination? This episode of the Live Parkinson's - Live an Exceptional Life podcast dives deep into how strength training can be a game-changer for improving stability and reducing fall risk. Join your host as, Chris Kustanbauter as we explore practical exercises, expert tips, and empowering strategies to help you move with greater confidence.Key Topics Covered:Understanding the connection between strength and bal...

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36:26

The Secret To Better Balance: Unlocking Your Senses

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/21

Send us a textIn this episode of the Live Parkinson's Live an Exceptional Life podcast, we delve into the fascinating world of sensory training and its profound impact on balance for individuals with Parkinson's. Discover how:Vision, touch, and proprioception play a crucial role in maintaining balance.Simple exercises can enhance sensory awareness and improve stability.Everyday strategies can be seamlessly integrated into your daily routine to boost balance and confidence.Call to Action:Visit...

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32:08

Navigating Nutrition for Parkinson’s: Myths, Facts,...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/15

Send us a textAre you unsure about the best diet for managing Parkinson's symptoms? In this episode, we uncover the truth behind common dietary myths and share evidence-based nutritional strategies to support your health and well-being. Learn how dairy, protein, sugar, and caffeine really impact Parkinson's, and discover practical tips for optimizing your diet.Key Takeaways:✅ Fact vs. fiction: Debunking common myths about Parkinson's nutrition.✅ Protein and Parkinson’s medication: What you ne...

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29:10

Parkinson’s and Aerobic Exercise: Your Blueprint for...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/07

Send us a textIn this episode of Live Parkinson’s - Live an Exceptional Life, we uncover the transformative power of aerobic exercise for managing Parkinson’s symptoms. Whether newly diagnosed or further along in your journey, this episode equips you with practical strategies to improve mobility, boost brain health, and enhance emotional well-being through exercise.🎙️ What You'll Learn:The science behind how aerobic exercise slows Parkinson’s progression.Real-life benefits: improved

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28:37

Intermittent Fasting for Parkinson's: Can It Help...

Live Parkinson"s - Live an Exceptional Life! ·

2025/01/02

Send us a textAre you curious about the potential of intermittent fasting (IF) to improve Parkinson's symptoms? In this episode of Live Parkinson’s - Live an Exceptional Life, we dive into the science, benefits, and practical steps for incorporating IF into your routine. Discover how fasting may enhance brain function, reduce inflammation, boost energy, and even support weight management—critical factors for living well with Parkinson’s.You’ll learn:✅ What intermittent fasting is and how it w...

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31:10

New Year, New You: Setting Goals to Thrive with...

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/27

Send us a textAs the calendar flips to a new year, it’s time to focus on what’s possible! In this empowering episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the transformative power of goal-setting to help you thrive despite the challenges of Parkinson's. Learn actionable strategies to take charge of your year and create a life filled with purpose, positivity, and progress.🔑 Key Concepts Covered:The Power of Goals: Discover how goal-setting can enhance mental

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12:11

Overcoming Parkinson's: A Christmas Message of Hope...

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/21

Send us a textThis special Christmas episode of the Live Parkinson's - Live an Exceptional Life podcast brings you two heartwarming stories of transformation and hope. We explore how individuals living with Parkinson’s overcame isolation and despair by staying engaged with family, friends, and their communities. Discover how chance encounters can change the course of your life, inspiring joy, gratitude, and purpose even after a Parkinson's diagnosis.Through these stories, we’ll shar...

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34:36

Weight, Wellness and Parkinson's: A Holistic Approach

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/18

Send us a textAre you ready to take control of your health and well-being with Parkinson's?This episode delves into the crucial connection between weight, wellness, and Parkinson's Disease. Discover how a balanced diet and regular exercise can significantly impact your quality of life.Key Topics:The Impact of Weight on Parkinson's: Understand how weight changes can influence symptoms and disease progression.Nutritional Strategies: Learn about essential nutrients, meal planning tips, and strat...

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22:47

The Future of Parkinson's - A Glimpse into Tomorrow

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/11

Send us a textAre you curious about the latest advancements in Parkinson's research? In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the exciting future of Parkinson's disease.Key topics covered:Understanding Parkinson's: A brief overview of the disease and its current state of research.Promising Avenues of Research: Explore the potential of stem cell therapy, gene therapy, drug discovery, and brain-computer interfaces.The Future of Parkinson's Care: Discuss the ...

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27:59

The Link Between Sugar and Parkinson’s: Tips for a...

Live Parkinson"s - Live an Exceptional Life! ·

2024/12/04

Send us a textDiscover the surprising connection between sugar and Parkinson’s in this episode of Live Parkinson’s, Live an Exceptional Life! Excess sugar in your diet doesn’t just affect your waistline—it can impact your Parkinson’s symptoms too. From worsened tremors and fatigue to cognitive challenges and gut health issues, the sweet stuff may be doing more harm than you think.Join us as we break down the science behind sugar’s effects on the brain and body, explore its role in inflammatio...

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14:35

Thanksgiving - A Time to Be Grateful

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/26

Send us a textThis Thanksgiving, take a moment to reflect on the power of gratitude in your Parkinson’s journey. In this heartfelt episode of Live Parkinson's - Live an Exceptional Life, we explore the profound difference between being thankful and grateful and how each can transform your mindset and quality of life. Host Chris Kustanbauter shares personal stories of family traditions, cherished connections, and the support that has shaped his 14-year journey with Parkinson’s.Whether it’s the...

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33:40

The Mind-Body Connection: Transforming Parkinson’s...

Live Parkinson"s - Live an Exceptional Life! ·

2024/11/20

Send us a textIn this episode of Live Parkinson's - Live an Exceptional Life, we explore the powerful link between mindset and Parkinson's care. Discover how optimism and a positive mental outlook can improve symptom management, boost motor function, and enhance overall well-being. Backed by science and real-life success stories, this episode offers actionable insights to help you harness the mind-body connection and live your best life with Parkinson's.💡 What You'll Learn:The science behind

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