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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

61:13

B.rad Highlights #2: Personality Tendencies, Focus,...

The B.rad Podcast ·

2024/12/17

Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen Rubin’s 4 Tendencies (Upholder, Questioner, Obliger, and Rebel), hear a major life lesson from my 107-year-old barber, and another one from Seth Godin, who reminds us to “turn that s*it off!” when faced with distraction. You’ll hear from Ray Sidney, Google’s fifth-ever employee, on the importance of pure motivation,

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61:31

B.rad Highlights #1: Mindset, Parenting,...

The B.rad Podcast ·

2024/12/10

Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi, who offers an invaluable perspective on redirecting your thoughts and actions when you experience stress, as well as some parenting tips. You’ll hear some more parenting tips from Ashley Merryman, like the importance of emphasizing and praising effort made toward improvement, and truly fantastic advice from Thais Gibson to help you overcome

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48:40

Brad Kearns: Insights On Testosterone, Libido, And...

The B.rad Podcast ·

2024/12/03

Rebroadcast: Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido that is relevant for women as well. I’ve really been diving deep into research as I work on writing my new book about testosterone function and delaying the aging process, and I have already discovered so many compelling insights that I’ll be sharing some of them with you today. You will learn what it is about visceral fat that makes it so

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63:42

Q&A: Sprinting Tips and Tricks; Breakfast - Yes or...

The B.rad Podcast ·

2024/11/26

In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest should I take when sprinting? And when it comes to eating breakfast: yes or no? And should dogs eat a carnivore diet? What about Omega-3 salmon: yes or no? I also answer comments

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81:34

Mark Sisson: Born To Walk - Endurance Running is...

The B.rad Podcast ·

2024/11/19

I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what made Mark realize that this story had to be told, what the research about running has actually revealed, and why running is, in many cases, antithetical to good health for a lot of people. You’ll hear us talk about the fascinating research we discovered that supports this idea that humans were born to walk, and while we are able to run (and

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9:40

Brad Kearns Describes the Process of Writing A Book...

The B.rad Podcast ·

2024/11/12

I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new title, Born to Walk! We can't wait to release this book to the world and promote the heck out of it, but this episode is a nice comprehensive overview of the content in the book as we try to stick to covering things chapter by chapter. You will hear about the intriguing presentation—it’s really a two part book where part one details the broken promises

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80:19

Brad Kearns: Longevity Science is Wrong - Don't...

The B.rad Podcast ·

2024/11/04

Let's talk about longevity and how the science can sometimes be BS. A listener recently shared a prominent news story with me that suggests that humanity is hitting the upper limit of life expectancy and that people will top out at a maximum age of around 87, 90 for women and 84 for men. To quote the lead study author, S.J. .Olshansky, professor of epidemiology and biostatistics at University of Illinois, Chicago: “We’re basically suggesting that as long as we live now is about as long as we're

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75:37

Tom Hodge: A Sensible, Empowering Approach To...

The B.rad Podcast ·

2024/10/29

Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life of enjoyable but extensive endurance exercise every day, traveling the globe for major events, mixing with top athletes and watching them perform, and being on this amazing journey that he's going to tell you about in this episode. You will hear about his recent global odyssey and how it turned into a fantastic exploration of how childhood

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75:18

Brad Kearns: Diet, Exercise, and Lifestyle Tips For...

The B.rad Podcast ·

2024/10/22

This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline driven by adverse lifestyle practices. Besides doing regular blood tests for male sex hormone panels, there is an obvious scoreboard to monitor in the form of visceral fat. Fighting the spare tire battle is the essence of aging gracefully, as visceral fat accumulation begets the accumulation of more fat and suppressed hormones. The tips outlined

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44:09

Brad Kearns: 3 Tips For Young Career Aspirants (Be...

The B.rad Podcast ·

2024/10/15

If you want some career advice, this is the episode for you! While the topic of this show will be particularly relevant for younger listeners, listeners of all ages can relate to struggling with maintaining a positive attitude and hopeful prospects about the future. This episode was inspired by a young friend of mine who has just finished schooling and is looking to embark on a career, but feeling stressed about the opportunities, challenges, financial stresses-loans—the usual suspects. A relatable

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31:12

Brad Kearns: Disciplined Open-Mindedness, The Real...

The B.rad Podcast ·

2024/10/08

A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda.. My knee-jerk reply was that we all need to step back and focus on the big picture. It's also important to never get frustrated, and to work hard to stay open minded and think critically instead of succumbing to the marketing hype and the controversy and confusion in the health game. It might be a great strategy to focus on self-experimentation. Be willing to experiment,

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63:06

Katy Bowman: Integrate Movement Into Daily Life, And...

The B.rad Podcast ·

2024/10/01

It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and has such a great following (check out her Instagram to see her thoughtful commentary and the beautiful, Earth-based lifestyle she is living out there on the Olympic Peninsula of Washington). This is a very educational episode as Katy illustrates the importance of a movement-oriented lifestyle separate and distinct from one’s fitness regimen—so

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22:10

Brad Kearns: Brad Is Now Taking Days Off - The...

The B.rad Podcast ·

2024/09/24

My recent focus sprinting and high jumping in masters track & field competition entails a completely different approach to training than the endurance protocol and endurance mindset. My former podcast guest Cynthia Monteleone (@fastover40 on Instagram) has been a big help recently for me to continue to evolve my approach and my mindset so I can thrive in track & field. In short, I've been applying endurance training principles to my high intensity peak performance goals and it's been

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63:41

Scott Chaverri: The Light Show—Understanding The...

The B.rad Podcast ·

2024/09/17

Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light exposure and the familiar panels that you can find on mitoredlight.com, the most powerful and the most affordable red light panels on the market. But, he's also an inventor at heart who loves to spend his time tinkering with all kinds of different technology. And at the end of the show, you're gonna hear about some of his dreams and big picture

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51:41

Q&A: Relationships, supplements, daily protein...

The B.rad Podcast ·

2024/09/10

I respond to some great comments from listeners in this Q&A show! We are starting off with John Gray’s famous essential male and female relationship assignments, what supplements I am taking (and not taking) these days, and how protein intake warnings have been refuted (10 eggs a day is okay!). I also answer a question about the minimalist shoe fad–is it dead, or is barefoot the way to go? You will learn how elevated, cushioned shoes enable poor form and are the driving cause of injuries and

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88:54

Mike Scannell: The Mysterious Coaching Hero Of 2x...

The B.rad Podcast ·

2024/09/03

Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are events where only a handful of Americans have ever won Olympic medals, ever! Mike is an old friend, a former elite collegiate runner, and a fellow

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33:01

Brad Kearns: 5 Tips To Lose Excess Body Fat The Right...

The B.rad Podcast ·

2024/08/27

My friend sent me a recent DEXA scan report and was distraught about his body composition score. This is a lifelong athlete—excuse me—super-athlete, who has performed at the highest level in his sport for decades. After being sidelined by surgery, and perhaps some less scrutinized dietary choices, he drifted outside his familiar performance zone into the softy zone. If we all consistently deployed our vast knowledge to our lifestyle habits, we would all be kicking ass all the time. That’s not so

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47:56

Brad Kearns: Improve Communication And Sexual...

The B.rad Podcast ·

2024/08/20

Did you know that defensiveness not only causes a cortisol spike, but also releases the powerful enzyme aromatase, and that has an effect on testosterone? In this show, we’re hearing some more reflections from John Gray—one of my favorite podcast guests ever who always brings the most profound insights—about how to avoid breaking up and instead, reconnect with your partner. You will learn the most common causes that lead to breakups, why marriage statistics are not reliable, what to do when your

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57:40

Brad Kearns: Comprehensive Review Of Olympic Women's...

The B.rad Podcast ·

2024/08/16

Welcome back to Brad’s Olympic Track & Field wrap up! I hope you enjoyed the lengthy presentation summarizing the men’s events, and now it’s time for a show dedicated to the awesome performances of the females on the track and the field for the Paris 2024 Olympics. In the first show, I gave you a little bit of an overview about my fascination with Olympic Track & Field and I also mentioned something I talk about more in this episode, which is how great it is to see a sport where the males

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85:10

Brad Kearns: Comprehensive Review Of Olympic Men's...

The B.rad Podcast ·

2024/08/13

I thought I would do a fun, different style show—Brad’s Olympic Track & Field summary wrap up show! Track is my passion and in this episode, I go over some of the highlights, great performances, and fun backstories from this year's Olympic Men's Track & Field Competition. Enjoy the show! TIMESTAMPS: The import thing is not to win but to take part in the Olympics. [04:23] The coverage was excellent. However, the focus should be on all athletes wherever they are from rather than so much on

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649 results

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