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PODCAST

Flows4u

An advice/music/comedy podcast Where we talk about life, give advice, and talk pop culture with a freestyle rap-up at the end. Hosted by Jason @scoutda (rapper) and Trey @dapunisher2012 (streamer/beatboxer/dj) and Derek @stronglifecoach(writer/speaker) New episodes every tuesday or watch us live at 8 pm CST on FB and youtube twitch. Want your question answered email us at flows4upod@gmail.com

music

All Episodes

01:49:44

ep 547 Make old new and enjoy the present with Cody...

Flows4u ·

2023/09/08

Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present." We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mista Min and Cody Miles breathe new life into classics while staying in tune with today's music scene. The climax? An epic freestyle

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01:13:45

ep 546 make people laugh while changing minds with...

Flows4u ·

2023/09/04

Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview where Shereen shares her impactful journey. The climax? An epic freestyle rap session fusing Shereen's insights into an unforgettable

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00:58:09

ep 545 Stop being so negative try positivity with...

Flows4u ·

2023/08/28

Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engaging interview that uncovers the rich tapestry of our multi-talented guest's life and experiences. To conclude, we'll ignite the stage with an

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01:10:34

ep 544 Take care of ourselves and others! with Ada Ms...

Flows4u ·

2023/08/27

Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the sibling of a Geto Boys member. The grand finale? An energetic freestyle rap session that weaves Ada's experiences and musical passion into

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01:28:38

ep 543 lets talk comics with Jpineapples

Flows4u ·

2023/08/14

we had some technical problems now join us for a fun time talking about comic books --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:10:04

ep 542 Make more in-person or meaningful connections...

Flows4u ·

2023/08/10

Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her to explore the depths of oceans, the heights of mountains, and the mysteries of megalithic wonders. With over 42 countries and various spiritual

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00:55:42

ep 541 Show people how to be more weird with Phillip...

Flows4u ·

2023/08/02

Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to blend humor with imaginative storytelling. In the grand finale, we'll unleash our creativity and craft a rap that showcases the magic of his

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01:19:53

EP 540 Embrace your inner nerd, open your mind to...

Flows4u ·

2023/07/25

Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true star in his field, even earning him the title of an elected Fellow of the Royal Astronomical Society. Join us for a fun-filled quiz, followed by an

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01:03:59

ep 539 Move our bodies in ways we enjoy each day with...

Flows4u ·

2023/07/19

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthearted quiz, followed by an engaging interview where we'll explore Beth's journey and her passion for empowering women. In a grand finale,

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00:52:02

ep 538 Use humor to meet people where they're at with...

Flows4u ·

2023/07/07

Welcome to Flows4U, the freestyle rap podcast where laughter and inspiration collide! This week, we have the amazing Lisa David Olson joining us. Lisa is a humorist speaker, author, podcaster, and performer who credits humor for saving her life. In our episode, we'll kick things off with a hilarious quiz, followed by a captivating interview where Lisa shares her journey and the transformative power of humor. And in the grand finale, we'll unleash our creativity and craft a rap that embodies

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01:16:06

ep537 Be kind and build those resilience muscles with...

Flows4u ·

2023/06/28

Get ready for Flows4U, the freestyle rap podcast where creativity and marketing collide! This week, we have an incredible guest: Blair Kaplan Venables, a social media marketing expert and CEO + Founder of Blair Kaplan Communications. With fifteen years of experience, Blair has propelled global wellness, entertainment, and lifestyle brands to new heights. Join us for a fun quiz, followed by an insightful interview delving into Blair's secrets to success. And in the grand finale, we'll create

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01:06:54

ep 536 Don't be afraid to talk crazy

Flows4u ·

2023/06/20

the guest had to reschedule this week so the guys answer questions with chat talk about what's going on with ACL and our live talk flash and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:05:53

ep535 Do something you always dreamed to do with...

Flows4u ·

2023/06/13

Welcome to Flows4U, the freestyle rap podcast that brings you the perfect blend of entertainment and enlightenment! This week, we have an incredible duo joining us: Taylor King, the lead actress playing Scarlet, and Kayla Rich, the First Assistant Director, both involved in the exciting new movie "Sherlock Holmes: Mare of the Night." We'll kick things off with a silly quiz, followed by a captivating interview where we'll dive into their experiences and challenges during production

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01:14:43

534 Spend Money Save on Taxes Move Foward with Sally...

Flows4u ·

2023/06/06

Welcome to Flows4U, the freestyle rap podcast that blends entertainment and education! This week, we have Sally Gimon, a remarkable real estate investor, joining us. Motivated by her mother's illness, Sally quickly transformed her life at the age of 53. With 20 years as an insurance agent, she now shares her expertise in her real estate group and Win, Win Women TV. Sally's journey includes a strategic purchase of a Bank Owned Property and her discoveries in minimizing taxes through Business

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01:36:19

ep533 Make Games Play Games Live Game's With Paraic...

Flows4u ·

2023/05/31

Welcome to Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're joined by Paraic Mulgrew, co-owner of Knight Watch, a top game shop in Texas. As a former military member and creator of the game Gauntlets of Glory, Paraic brings a unique perspective. Our episode kicks off with a silly quiz, followed by a captivating interview delving into Paraic's military background, gaming passion, and the inspiration behind his new game. To wrap it up, prepare for an

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01:03:34

ep532 Talk to dogs sing songs help out with Jon Garstang

Flows4u ·

2023/05/24

Join Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're thrilled to have Jon Garstang, a human-dog relationship coach, writer, shelter advisor, and musician. From leaving London for a Greek island to finding his true calling, Jon shares his inspiring journey. We'll dive into his worldwide experiences, promoting animal symbiosis, educating children, and enhancing shelter care. Get ready for a hilarious quiz, a captivating interview, and a mind-blowing

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01:09:51

ep 531 Don't waste time and make your movie now with...

Flows4u ·

2023/05/17

Get ready to laugh your socks off with Flow4U, the podcast where guests always win the quiz... no matter what! Join us as we test the limits of Wade Simmons, filmmaker and funeral service worker, in a hilarious trivia showdown and interview. Then watch us turn his life into a rap masterpiece! Trust us, Wade, winning has never been so guaranteed! no matter scout self esteem . --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:11:31

ep 530 Don't be afraid to talk or sing about money...

Flows4u ·

2023/05/10

Welcome back to Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we're excited to have Marci Grossman joining us, a financial literacy educator, author, and speaker who's making waves on TikTok let see how much fun we can have --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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01:29:42

ep 529 Do more of what you love with your gifts with...

Flows4u ·

2023/05/03

Get ready to feel inspired and motivated on this episode of Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we've got the amazing Tinisha Poitier joining us, a creative entertainer and educator who inspires others through acting, speaking, teaching, coaching, training, and consulting. "Do More of What You Love with Your Gifts," will be our topic of discussion for the episode, and we'll explore how we can all tap into

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01:04:40

Ep528 Smile, Be authentic and be you! With Chan Gore

Flows4u ·

2023/04/18

Welcome to Flows4U podcast, we start off with a silly quiz, followed by an awesome interview, and we wrap it up with a rap song summarizing everything we've talked about. hopefully haha This week's guest is none other than Chan Gore, founder of a boutique consulting and public relations firm. She has helped numerous entrepreneurs create a solid foundation for success. Her podcast, "Conversations with Chan," provides valuable insights and inspiration for anyone looking to take

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205 results

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