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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

16:59

Relating to People in 2024

Becoming Zesty Podcast ·

2024/09/25

In this episode, Dr. Alex Golden dives into the changing landscape of leadership, focusing on the move from traditional success markers like wealth and appearance to a more authentic, values-driven approach. She discusses how leaders can connect through shared experiences and real impact, while also balancing authority with authenticity, especially when transitioning from peer to leader. Dr. Alex also highlights the power of personal stories in shaping influence and thought leadership. Connect

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25:10

If You Trigger People as a Leader

Becoming Zesty Podcast ·

2024/09/18

In this episode, Dr. Alex Golden dives into the concept of triggering others as a leader, exploring how leadership often involves sharing visions and growth that may challenge others' boundaries. She explains that triggering is not always negative but can be a natural part of the leadership journey. Dr. Alex discusses how a leader's energy field can attract or repel people, with authenticity amplifying this effect. Instead of shying away from triggers, she encourages leaders to see them as

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39:14

Rapid Transformation Through the Power of NLP with...

Becoming Zesty Podcast ·

2024/09/11

In this episode, Megan interviews Emily, a dedicated nutritional therapy practitioner and health coach at IVRS Wellness Center in Amarillo, Texas. Emily reveals how NLP (Neuro-Linguistic Programming) has profoundly influenced her personal and professional life. From conquering a fear of heights to enhancing her public speaking skills, Emily shares her transformative experiences with NLP. She also highlights her son's success with emotional processing tools and a client's significant

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25:00

Duality Is Not This

Becoming Zesty Podcast ·

2024/09/09

In this episode of the Becoming Zesty podcast, Dr. Alex Golden delves into the true nature of duality, challenging the common understanding of opposing forces like light and dark or love and hate. She explores how duality shows up in our daily lives, especially for leaders and business owners, and the challenge of balancing hard work with ease and discipline with alignment. Dr. Alex offers practical tips on embracing both sides of duality, making empowered choices, and living a more balanced,

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32:20

How to Have a Good Aha

Becoming Zesty Podcast ·

2024/08/28

In this episode, Dr. Alex explores the power of "Aha moments" in personal and professional growth. She explains that these moments aren't universally effective and must be integrated thoughtfully for lasting change. Dr. Alex discusses how our unique brain wiring and experiences shape how we perceive these insights and highlights the importance of curiosity, tailored coaching, role modeling, and continuous learning in fostering personal transformation. Connect with us: Follow us on

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23:32

Living with the Wrong Map

Becoming Zesty Podcast ·

2024/08/21

In the latest episode, Dr. Alex Golden explores the concept of "the map is not the territory" and its relevance in coaching and life. She explains how our descriptions of events (maps) can differ from the actual events (territory), leading to potential misinterpretations. Dr. Alex highlights the importance of accurate mapping in leadership, parenting, and business, emphasizing the need for leaders to ask better questions, understand others' perspectives, and model authenticity. She also shares

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35:09

A Better World is Here & Now

Becoming Zesty Podcast ·

2024/08/14

In this episode, Dr. Alex dives into the idea of a better world taking shape and how self-awareness is key to recognizing this shift. She talks about the importance of taking practical steps to create positive change while also addressing all parts of ourselves. Dr. Alex shares insights on overcoming resistance, encouraging listeners to be mindful and find joy in the present moment. By staying true to our desires and focusing on the here and now, she believes we can build a more fulfilling life that

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16:57

Ecological Change

Becoming Zesty Podcast ·

2024/07/31

In this episode, Dr. Alex dives into the importance of embracing a holistic approach to goal setting and decision-making. She explores the concept of ecological thinking, emphasizing how the interconnectedness of various aspects of our lives plays a crucial role in achieving long-term success. By prioritizing both values and needs, Dr. Alex discusses how we can work with ourselves rather than against ourselves, creating sustainable and meaningful progress in our personal and professional lives.

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29:59

Human vs Soul Feelings

Becoming Zesty Podcast ·

2024/07/24

In this episode, Dr. Alex talks about the intricate differences between human-level and soul-level feelings. She explores how our emotional compass guides us toward fulfillment, passion, and creativity. Learn about the critical role emotions play in leadership and personal transformation, the challenges of being a role model, and strategies to harness the power of your feelings effectively. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty

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14:02

Do I Pay Attention to Reality or Not?!

Becoming Zesty Podcast ·

2024/07/17

Dr. Alex Golden discusses the tension between manifesting desired outcomes and paying attention to current reality. She emphasizes the importance of finding a balance between these two approaches, acknowledging the paradox of reality. She encourages journaling and audio recording for personal growth and transformation, and highlights the benefits of embracing diversity and aligning with one's purpose. Connect with us: Follow us on IG: @becomingzesty Find us on

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29:18

What is Failure REALLY

Becoming Zesty Podcast ·

2024/07/10

Dr. Alex Golden challenges the common perception of failure as a negative experience, instead arguing that it's an illusion. She offers strategies for reframing negative thoughts and overcoming failure, emphasizing the importance of a growth mindset and taking action towards personal growth. Dr. Golden also discusses the challenges of leadership and the importance of emotional intelligence in navigating responsibilities and emotional turmoil. She emphasizes the significance of living a life that

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21:56

Toothpicks Determine Destiny

Becoming Zesty Podcast ·

2024/07/03

In this episode, Dr. Alex dives deep into the significance of understanding the vast amount of information our brains process every second and how it influences our destiny. She discusses practical strategies to rewire your mindset, address the root causes of mental and brain-related issues, and cultivate enduring confidence. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Subscribe to our YouTube channel:

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26:27

Wrong Kind of Imposter Syndrome

Becoming Zesty Podcast ·

2024/06/26

In this episode, Dr. Alex Golden dives into the topic of imposter syndrome, describing it as a survival mechanism hardwired into our brains. She talks about the importance of identifying genuine guidance and using available resources to rewire our thinking and overcome imposter syndrome. Dr. Alex also touches on the value of coaching, recognizing our own limitations, and exploring our inner selves for personal growth. She shares how meaningful it can be to spread this knowledge, helping others

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22:37

Selling to People How Their Brain Thinks

Becoming Zesty Podcast ·

2024/06/19

Dr. Alex Golden discusses the broader definition of sales, which involves selling ideas and not just products or services. Emphasizing the importance of understanding the four bodies and how they work together to achieve transformation, she highlights the significance of individual communication styles and the different ways people process information. Additionally, she elaborates on the incredible plasticity of the brain and the need to listen for kinesthetic, auditory, and visual cues to

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01:01:29

Building a 7-Figure Business During School Hours with...

Becoming Zesty Podcast ·

2024/06/12

In this episode, Megan and our special guest, Nicole Culver, open up about scaling their businesses while keeping sustainability and growth in check. They talk about the vital lessons they’ve learned, like balancing growth with avoiding burnout, and the importance of staying focused and taking action. They also dive into the hurdles of marketing and selling online in today's antitrust climate, stressing the need for trust, specificity, and creating a standout brand. On a personal note, they

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17:56

Talking to Ghosts Sometimes?

Becoming Zesty Podcast ·

2024/06/05

In this episode, Dr. Alex discusses the "ghosts" that influence us as we grow up, the pre-programmed beliefs we carry, and how acknowledging these can help us become more authentic individuals, particularly as leaders. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join us for a 2 Day In-Person Transformation Experience & Workshop: https://becomingzesty.com/habit-transformation-accelerator/ Learn the

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18:00

Sharing Anger with God: Universe vs Blasting It

Becoming Zesty Podcast ·

2024/05/29

Dr. Alex talk about the complexities of managing anger in leadership roles while maintaining authenticity. She emphasizes the importance of being real and vulnerable in leadership, prioritizing authenticity in communication, and embracing authenticity in leadership journeys. She also encourages listeners to share personal transformations and execute plans to serve themselves and the world around them. Connect with us: Follow us on IG: @becomingzesty Find us on

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41:19

From Survival to Self-Mastery: A Mom's...

Becoming Zesty Podcast ·

2024/05/22

Megan and Sarah discuss the transformative impact of NLP training on their personal lives and their desire to help others. They highlight the addictive nature of the Big Six process in clearing up old emotional baggage and the importance of prioritizing self-care and emotional intelligence in motherhood. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Join us for a 2 Day In-Person Transformation

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21:56

Is This Right For Me Anymore?

Becoming Zesty Podcast ·

2024/05/15

Dr. Alex discuss the importance of recognizing when to persevere and when to stop in various aspects of life, as well as the significance of choice and commitment in personal growth. She emphasizes the need to be aware of signs and being open to change, and the importance of making conscious decisions and staying committed to them. She also shares her insights on how to approach life's challenges with a growth mindset, self-awareness, and inner peace, encouraging listeners to embrace change and take

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48:32

Transforming Health Through Emotional Healing with...

Becoming Zesty Podcast ·

2024/05/08

Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Connect with Sophie: Follow her on Instagram: @shetalkshealth Check out her podcast:

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