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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:23

Ditch The Plan

Daily Energize ·

2025/09/19

Send us a text This episode reflects on the beauty of gratitude and the freedom that comes from letting go of rigid planning. Inspired by a quote from Mandy Hale “You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” It encourages listeners to embrace uncertainty, take small steps forward, and trust the journey even when the path isn’t fully clear.

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8:19

Identity

Daily Energize ·

2025/09/18

Send us a text This episode dives into the power of identity and the narratives we tell ourselves. From self-limiting “woe is me” stories to empowering perspectives, our identity shapes how we see the world and what we believe is possible. Listeners are encouraged to reflect on the narratives guiding their lives and to choose identities that foster growth, confidence, and possibility.

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7:11

Feeling Off? Try This.

Daily Energize ·

2025/09/17

Send us a text This episode explores what it means to feel “off”—when life looks fine on the outside, but something still feels misaligned on the inside. Listeners are guided to reflect on their energy, awareness, and alignment, and are offered practical ways to regain balance and get back in sync. A supportive reminder that even subtle shifts in energy can signal the need for realignment.

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6:45

Prioritizing

Daily Energize ·

2025/09/16

Send us a text This episode introduces the concept of the priority compass—a framework built around vision, values, priorities, purpose, and reason why. While many of these elements remain steady, priorities are the ones that shift most often as life evolves. By recognizing and adjusting to these changes, the priority compass provides clarity and guidance for making aligned decisions, helping you stay focused on what matters most.

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6:07

Slowing Down

Daily Energize ·

2025/09/15

Send us a text This episode is a gentle reminder of the power of slowing down. In a world that constantly pushes us to move faster and do more, taking time to pause and savor the present moment can bring peace, clarity, and balance. By choosing presence over rushing, we not only reduce stress but also create space to fully experience life as it happens.

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6:08

Weekly Wins

Daily Energize ·

2025/09/12

Send us a text This episode invites listeners to pause at the end of the week and reflect on both big and small wins. Too often, achievements especially the everyday victories and commitments we keep to ourselves go unrecognized. By taking time to celebrate progress, no matter the size, we reinforce growth, build confidence, and create momentum for the week ahead.

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7:25

Clarity

Daily Energize ·

2025/09/11

Send us a text This episode highlights the power of clarity as the foundation for growth and progress. Drawing inspiration from the quote “clarity is your permission slip to go fast,” it explores how self-awareness and clear direction enable us to remove energy drains, eliminate distractions, and move toward our goals with greater confidence and speed. A motivating reminder that awareness is the first step to creating intentional change and living with purpose.

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7:30

Trust Yourself

Daily Energize ·

2025/09/10

Send us a text This episode explores how silent burnout can erode self-trust and confidence, leading us to doubt our own abilities and decisions. It emphasizes that just as trust with others is rebuilt gradually, so too can self-trust be restored through small, consistent commitments. By honoring these micro-habits and promises to us, we can strengthen confidence, rebuild resilience, and reclaim a sense of reliability within our own lives.

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8:32

Silent Burnout

Daily Energize ·

2025/09/09

Send us a text This episode sheds light on silent burnout—a chronic, hidden form of exhaustion that often goes unnoticed because productivity continues on the surface. Unlike normal stress, which comes and goes, silent burnout is a slow, persistent energy drain that leaves you feeling flat, unmotivated, and unable to fully recharge.

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6:48

Autopilot

Daily Energize ·

2025/09/08

Send us a text This episode examines the concept of living on autopilot—how our brains rely on routines and habits to conserve energy, often at the cost of awareness and intentional living. It highlights research showing that by age 35, 95% of our actions are repeated behaviors, creating lives that feel repetitive and unexamined.

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8:39

The 3 Categories

Daily Energize ·

2025/09/05

Send us a text In this episode, Spencer explores the three pillars of life—health, wealth, and relationships and how mastering your energy impacts all of them. While energy work often focuses on mental and emotional health, it also shapes financial flow and the quality of your connections.

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7:24

Energy Leaks

Daily Energize ·

2025/09/04

Send us a text In this episode, Spencer shifts from asking questions to raising awareness—specifically about where you might be leaking energy. Using the analogy of a cup full of holes, he explains how energy drains and “energy vampires” can leave you feeling constantly depleted, no matter how much you try to refill.

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7:53

Embracing Success

Daily Energize ·

2025/09/03

Send us a text In this episode, Spencer asks a powerful question: Are you embracing success for you? Success can be tricky to define. For years, Spencer chased fame, money, and recognition thinking that was success. But over time, his definition shifted, and he realized that success looks different for everyone. What matters most is not what society, family, or others say it should be, but what it means to you.

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6:38

Shoulds or Values

Daily Energize ·

2025/09/02

Send us a text In this episode, Spencer reminds you of a simple truth: you are already enough—just as you are. You don’t need to prove yourself to anyone. Building on yesterday’s reflection about alignment, Spencer invites you to ask a new question: Are you leading your life with shoulds or with your values? Living from “shoulds” often feels heavy, like carrying unnecessary pressure and expectations. But when you live from your values—the things that truly matter to you—you create a life of f...

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7:05

Daily Question

Daily Energize ·

2025/09/01

Send us a text In this episode, Spencer shares a powerful question for self-reflection: Is how I’m living today aligned with who I say I want to become? It’s not about perfection—it’s about awareness. When we notice we’re off course, we don’t need to judge or beat ourselves up. Instead, we can pause, readjust, and pivot back toward alignment with our vision, purpose, and energy. The more often we check in and realign, the closer we stay to becoming the person we truly want to be.

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6:13

It's Bigger than You

Daily Energize ·

2025/08/29

Send us a text In this episode, Spencer explores the three pillars of being an Energizer: physical health, mental wellness, and greater purpose. While we often focus on moving our bodies and caring for our mental well-being, it’s just as important to reflect on how we give back.

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6:40

Value of Time

Daily Energize ·

2025/08/28

Send us a text In this episode, Spencer invites you to pause and reflect: how much of your day is spent doing what you love—and how much is filled with things you don’t enjoy? For most people, the majority of life is consumed by tasks that drain rather than uplift.

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8:12

Anger to Awareness

Daily Energize ·

2025/08/27

Send us a text In this episode of The Daily Energize, Spencer dives into the journey of energy mastery, starting with one powerful truth: awareness is always the first step. Without it, we can’t grow or change. From awareness comes acceptance, and with acceptance, we gain the power to choose our actions.

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7:57

Energy Masters

Daily Energize ·

2025/08/26

Send us a text This episode dives into the power of becoming an energy master and the ripple effect it creates. Imagine waking up energized, facing challenges with ease, deepening your relationships, and experiencing life’s highs more fully while the lows feel lighter. Our mission is to help a billion people step into their light, embrace their worth, and shine. Tune in to learn tools and insights that will help you master your personal energy and positively impact the world around you.

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9:34

The Impossible Goals

Daily Energize ·

2025/08/25

Send us a text This episode explores Benjamin Hardy’s idea of the Impossible Goal, inspired by his upcoming book The Science of Scaling. Unlike traditional SMART goals, impossible goals push you beyond limits, forcing growth and bold action to achieve what once seemed unreachable.

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1,103 results

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