x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

12:09

377. A New Way to Think About Breathing

Not Your Average Runner, A Running Podcast ·

2025/01/30

Listen this week for real talk about breathing while running. Ready to get started? Click HERE to learn about Run Your Best Life!

en

10:35

376. Your 30 Day Running Plan

Not Your Average Runner, A Running Podcast ·

2025/01/23

Listen this week to find out exactly what to do during your first 30 days as a runner! Ready to get started? Click HERE to learn about Run Your Best Life!

en

10:17

375. Building Your Running Base

Not Your Average Runner, A Running Podcast ·

2025/01/16

Building a solid running base is the key to successfully building mileage and training for races! This week you'll learn the exact steps to build your base and have fun doing it. Ready to take the next step? Click HERE to learn more about Run Your Best Life!

en

15:55

374. Rediscovering the Joy of Running

Not Your Average Runner, A Running Podcast ·

2025/01/09

Does it feel like you've lost your running spark? No worries - in today's show you'll get actionable tips on how to get it back! Ready to take the next step? Click HERE to learn more about Run Your Best Life!

en

09:31

373. Make plans, not resolutions

Not Your Average Runner, A Running Podcast ·

2025/01/02

This week is all about setting yourself up for success in 2025 with a realistic plan that works for YOU! Click HERE to learn more about private coaching with Jill.

en

13:04

372. Rebooting After the Holidays

Not Your Average Runner, A Running Podcast ·

2024/12/26

This week, learn how to safely and confidently reboot your running routine and have fun doing it! Click HERE to learn more about private coaching with Jill.

en

10:01

371. Tough Love

Not Your Average Runner, A Running Podcast ·

2024/12/19

If you've been struggling lately, listen in for a dose of compassionate but tough love to get you moving! Get full show notes and more information here: https://notyouraveragerunner.com/ep-371-tough-love/

en

09:42

370. Small steps, big results

Not Your Average Runner, A Running Podcast ·

2024/12/12

This week you'll learn how to set small goals to accelerate your progress. Sounds counter-intuitive, but it works! Get full show notes and more information here: https://notyouraveragerunner.com/ep-370-small-steps-big-results/

en

10:19

369. A Running Scavenger Hunt!

Not Your Average Runner, A Running Podcast ·

2024/12/05

Sometimes running can feel like a drag, so this week we're going to talk about a way to make it more fun: scavenger hunts! Get full show notes and more information here: https://notyouraveragerunner.com/ep-369-a-running-scavenger-hunt/

en

08:07

368. Mental prep for a long run

Not Your Average Runner, A Running Podcast ·

2024/11/28

Hey, hey, my runner friend. Today's warm up topic is all about mental prep for the long run.Because long runs are just as much a mental challenge as they are a physical one - maybe even more mental than physical because your legs can be strong, your lungs can be ready, but if your mind's not in the game, that distance can feel a whole lot worse. So, today I'm going to walk you through a few tips and mindset shifts to help you stay strong, motivated, and focused from start to finish. Let's go! Get

en

08:01

367. What to do if you feel self-conscious on your run

Not Your Average Runner, A Running Podcast ·

2024/11/21

Hey, hey, my runner friend. Today's warm up topic is a pretty big topic. It's what to do when you start feeling self-conscious while you're out running or exercising in public. Feeling self-conscious while you're running is something that most of us deal with, especially in a world that loves to tell us that running is only for certain types of bodies. So today, I am going to give you some tools you can use to shift your perspective. Let's dive in! Get full show notes and more information

en

08:23

366. Why Progress Isn't Linear

Not Your Average Runner, A Running Podcast ·

2024/11/14

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with - making progress and why it seems like it's always two steps forward one step back. Can you relate? Yeah, me too. Today, I am going to give you some tools you can use to shift your perspective on the progress you are making. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/366

en

13:17

365. How to not be bored on your next run!

Not Your Average Runner, A Running Podcast ·

2024/11/07

Hey, hey, my runner friend. Today's warm up topic is something that almost everybody struggles with and that is getting bored while running. Can you relate? Yeah, me too. I am going to dive into some things you can do right now to make sure today's run stays fun, fresh, and anything but boring so let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/365

en

07:58

364. Silencing Your Inner Critic

Not Your Average Runner, A Running Podcast ·

2024/10/31

Hey, hey, my runner friend. Today's warm up topic is something that shows up for a lot of us. It's your inner critic, or as some people like to call it, your inner bully, your inner mean girl. Now you know what I mean about this inner critic business, right? You know, that little voice that pops up right when you're lacing up your shoes, or even maybe when you're lying in bed thinking about going for a run. That little voice has a lot of opinions about you and running, doesn't it? Well, I've got a

en

07:14

363. Setting Realistic Running Goals

Not Your Average Runner, A Running Podcast ·

2024/10/24

Hey, hey, my runner friend. Today we are talking all about how to set realistic running goals. And by that, I mean ones you can actually achieve and feel really proud of. When you're starting out as a runner, when you're just starting out, it is so easy to get carried away by big shiny goals. But if you're not careful and if you're not ready, these goals can set you up for burnout and frustration. Let's dive in! Get full show notes and more information

en

11:49

362. Body Scan

Not Your Average Runner, A Running Podcast ·

2024/10/17

Hey hey, my runner friend. Today we are going to talk about the body scan technique. We all struggle from time to time with ache and pains and even injuries while we are running. The body scan technique will help you determine if the aches and pains you feel while running are something you should worry about. Let's dive in! Get full show notes and more information here: https://notyouraveragerunner.com/362

en

09:28

361. When other people think you're slow

Not Your Average Runner, A Running Podcast ·

2024/10/10

Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly. When you don't have a small body or you don't have a typical runner's looking body and on top of that you feel like you're plodding along or that everybody else is faster than you, of course, you're gonna assume that everybody else is thinking you look ridiculous and that you shouldn't be running and you should be embarrassed and all the things right. How could they possibly have any other

en

09:36

360. Breathing

Not Your Average Runner, A Running Podcast ·

2024/10/03

Hey, hey, my runner friend. Today we are going to focus on your breathing. Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your breath, you are probably working above your ability in the moment. But there are lots of factors that can affect your breathing and the level of effort that you're putting out. Let's dive in! Get full show notes and more

en

09:55

359. Let's Talk About Pace

Not Your Average Runner, A Running Podcast ·

2024/09/26

Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready to start your run. And each week we're going to do a different topic to help you get your mind in the right space to have a great workout. Today I 'm

en

18:37

358. The Half Marathon That Changed My Life

Not Your Average Runner, A Running Podcast ·

2024/09/19

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way. Get full show notes and more information here: https://notyouraveragerunner.com/358

en

420 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN