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PODCAST

That Triathlon Life Podcast

That Triathlon Life

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

health & fitness fitness

All Episodes

68:37

Why triathlon pros hide their power on Strava, using...

That Triathlon Life Podcast ·

2025/01/16

This week, we kicked things off with some triathlon news, followed by an intense round of “This or That,” and wrapped up with your listener questions. Topics we covered include:Why some pro triathletes don’t share power numbers on StravaIs it worth investing in a dedicated trainer bike?What is normalized power, and how do you use it?The best part of being a public figure in triathlonSwim TSS and gauging swim effort effectivelyWhen to replace race sealant in tubeless tiresUsing a "crack pipe" ...

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64:59

Episode 150! That Triathlon Life Podcast

That Triathlon Life Podcast ·

2025/01/09

Welcome to our 150th episode of That Triathlon Life! We did things a little differently this time to celebrate this milestone. We filmed the entire episode and brought you along for the ride. Watch it on YouTubeWe took it up a notch by calling listeners who shared their phone numbers with us and had them ask their questions live on the show. Thank you to all of our amazing listeners and supporters for helping us reach this milestone—we couldn’t have done it without you!You can become a podcas...

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57:10

Pacing a windy triathlon bike course, run shoe types,...

That Triathlon Life Podcast ·

2025/01/02

Happy New Year! 🎉 This week, we’re keeping it classic with “Bike Tech with Eric” to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include:Essential tools for building up a new bikeUsing an ultrasonic cleaner for wax prepHow hard pro triathletes really push in racesPacing strategies for headwind/tailwind out-and-back bike coursesAvoiding the dreaded raccoon eyes12-speed bike compatibility on an 11-speed trainerEric and Paula’s ski/snowboard gear

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70:16

Incorporating speed work for 70.3 triathlons, tubular...

That Triathlon Life Podcast ·

2024/12/26

For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed:Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in BendA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as ...

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57:28

IM 70.3 World Championship Taupō race recaps,...

That Triathlon Life Podcast ·

2024/12/19

This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:How has pro triathlon gotten so fast lately?Is the Shiv Tri faster with the fin on? Have you tested it?Solutions for long-distance hydration on the bike.How to respond to a TTL shoutout IRL.Thank you to our podcast supporters who ...

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52:24

TTL x Pro Tri News in New Zealand

That Triathlon Life Podcast ·

2024/12/12

This week we are all in Taupō, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more! Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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57:09

Professional triathlete and TTL Devo team athlete...

That Triathlon Life Podcast ·

2024/12/05

This week, Zack Cooper joins us to chat about triathlon! Zack is a professional triathlete and a member of the TTL Devo team. With the Indian Wells race just a week away, we thought it would be the perfect time to have him on the podcast.Here’s what we covered:Wireless earphones for cycling and runningThe Orca Flew wetsuit: Is it suitable for cold-water races?Weekend routines for professional triathletesSpectating tips for IM 70.3 Indian WellsCanicross and canitriathlonPacking a bike for inte...

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45:21

Triathlon running drills, training and racing around...

That Triathlon Life Podcast ·

2024/11/28

Happy Thanksgiving! This week, we’re keeping it short and sweet with a special holiday episode. We kick things off with some swim-themed rapid-fire questions and dive into listener-submitted triathlon topics. Here’s what we’re discussing this week:What to do if you feel like you’re peaking too early for a raceThe challenges of Adult Onset Swimmers (AOS) and what’s behind themPlanning your race season around menstruationRunning drillsRunning leggings for womenAvoiding a clogged tubeless valveC...

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63:17

T100 Dubai triathlon reflections, Swim Sets With...

That Triathlon Life Podcast ·

2024/11/21

This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:Dealing with disappointment after an unsatisfying raceWhat Eric would have done differently (and similarly) to prepare for an UltraConcerns about losing speed toward the end of the seasonLiving and trainin...

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62:18

Eric races his first 50k Trail Ultramarathon,...

That Triathlon Life Podcast ·

2024/11/14

This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:Incorporating weight training into triathlon trainingHow TTL takes photos on runs, and tips on how to improveUsing insoles while runningPacing the swim start when adrenaline takes overA big thank...

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63:18

Bilateral breathing in triathlon, pro triathletes...

That Triathlon Life Podcast ·

2024/11/07

This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE 🔥Forced time away from triathlon - and how to handle itHow to handle a big DNF, especially

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63:08

Men's Ironman World Championships in Kona, buying...

That Triathlon Life Podcast ·

2024/10/31

This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about: Training in/for adverse weather conditionsDifferent greases and lubes for different parts of the bikeReducing cost and waste by willingly declining race swagChanging into sport specific clothing for each leg of an IronmanWhen t...

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59:54

T100 Lake Las Vegas Triathlon, virtual bike fits, and...

That Triathlon Life Podcast ·

2024/10/24

This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed: Racing outside of pro triathlon as a pro triathletesleeping in noisy hotel roomsTop places to live and train in the USAGetting a bike fit through an automated appCheck out the TTL Grav...

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45:13

Triathlon vs road bike position, how a taper should...

That Triathlon Life Podcast ·

2024/10/10

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extr...

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63:50

Paula races the T100 Ibiza Triathlon, chainring...

That Triathlon Life Podcast ·

2024/10/03

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitnessA big thank you to our podcast supporters who kee...

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55:01

Paula races UCI TT World Championships, sleeveless...

That Triathlon Life Podcast ·

2024/09/26

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cy...

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53:05

TTL App, disc wheels on hilly courses, how to handle...

That Triathlon Life Podcast ·

2024/09/19

This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, we talked about:Swim pacing with or without an Aussie exitIs a disc wheel still worth it on a hilly courseHow to pass 3 hours on Zwift How ear...

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51:36

Paula wins Challenge Beijing triathlon, adapting 70.3...

That Triathlon Life Podcast ·

2024/09/12

This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about:What do pros do with their trophiesAlternative races, and virtual racesRepairing tubeless tires at a car tire shopTailoring a 70.3 for Olympic distance racingCycling glovesDeveloping good habits and eliminating bad habits in triathlonA big thank you to our podcast supporters who keep the podcast alive! To submit a ques...

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71:49

Triathlon wetsuits vs open water wetsuits, power on...

That Triathlon Life Podcast ·

2024/09/05

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:How to fix grinding gears when on the trainerQualifying for World Championships as a fast age grouperHow to find a coach, and a training planPower difference between TT bike and gravel bikeBar tape varieties on different kinds of bikesOpen water wetsuits vs triathlon wetsuitsHow to handle part of a race being cancelledMechanical vs electronic shifting on triathlon bikeHow mu...

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56:40

Triathlon race suits comfort vs speed, Super shoes...

That Triathlon Life Podcast ·

2024/08/29

This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about:Cold plungesTraining plans for maximum funEssential items for van lifeBest type of bike for XTERRATTL PictionarySuper shoes and how effective they are for slower runnersClip-on aero bars on tapered handlebarsWhen to replace a saddleTr...

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191 results

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