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PODCAST

The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

Faith-based trauma recovery for veterans, first responders, and the families who carry it with them.The Mental Health Janitors is hosted by Aaron "Sgt Q" Quinonez, a Marine 1st ANGLICO veteran who went from homeless and suicidal to founding a veteran nonprofit and a suicide-prevention tech company, and Jessica "Doc Jess" Burgans, an Army combat medic and Iraq War veteran who is now a Licensed Mental Health Counselor.Between them: two combat deployments, two PTSD diagnoses, and a clinical license

health & fitness mental health

All Episodes

22:39

The Psychology Behind School Protests and Teen Influence

The Mental Health Janitors ·

2026/02/17

Send a text Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and staying true to yourself can quietly shape anxiety, stress, and emotional overwhelm. In this episode of The Mental Health Janitors, Sergeant Q speaks solo about the psychology of group pressure and what it does to the mind, especially for teens. He shares a personal story from his own youth about going along with a protest just to be accepted, and t...

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30:05

Why Social Media Laws Fail Kids’ Mental Health and...

The Mental Health Janitors ·

2026/02/10

Send a text More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the conversation whether we want to admit it or not. In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q talk honestly about the impact social media is having on mental health, especially for kids and teens. They walk through current laws being proposed, why warning labels don’t actually change behavior, and how constant scrolling affects t...

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27:46

ICE, Protests, and Mental Health: Navigating the...

The Mental Health Janitors ·

2026/02/03

Send us a text In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind. In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess dive into the emotional impact of today's political and social climate. They take a look at a recent incident involving ICE agents and a peaceful protest, exploring how these events can stir ...

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36:25

What Happens in the Brain When You Witness Trauma ...

The Mental Health Janitors ·

2026/01/27

Send us a text Trauma doesn’t care if you experienced it or just witnessed it. It hits your brain, triggers old fear, old memories, old emotions you didn’t even know were still there. You see something happen, and suddenly your body reacts before your mind can catch up. Fight. Flight. Freeze. It’s chemical. Automatic. Real. And most people have no idea what’s happening inside them. That’s why preparation, training matters, discipline matters. Because when life hits, when the unexpe...

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27:08

Marriage Talk on Mental Health With Your Spouse

The Mental Health Janitors ·

2026/01/21

Send us a text 79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, and the truth is, it’s quietly hurting your relationship more than you realize. In this episode of The Mental Health Janitors, Sgt. Q and Mrs. Q break down the why, what, and how of safe, honest emotional communication in marriage. From childhood wounds and old patterns to daily emotional check-ins, they share the tools that have transformed their...

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46:49

Reactive vs Resilient: Why Your Brain Keeps...

The Mental Health Janitors ·

2026/01/13

Send us a text Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much. In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what’s really happening in your brain when emotions take over and how the ACC plays a key role in regulating emotional intensity. Through honest conversation and real-life examples, they unpack why some reactions feel automatic and how resili...

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45:11

New Year Mental Health Discipline: The Daily Habits...

The Mental Health Janitors ·

2026/01/06

Send us a text This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your life once motivation fades. Sgt. Q and Mrs. Q reflect on the start of the new season, the new studio, and what’s ahead, while breaking down why discipline, not hype or motivation, is the foundation of mental resilience. They touch on routines, resistance to change, and why most New Year’s resolutions fail. Through personal experience, they explor...

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7:32

Build Mental Resilience in 2026: Gamified Learning,...

The Mental Health Janitors ·

2025/12/30

Send us a text This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey. Drawing from 17 years of lived experience, he speaks honestly about growth, struggle, and why the work does not stop once you start healing. He introduces three important changes coming in the year ahead, including a new online learning platform bui...

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9:47

Stop Waiting for a Platform: Faith, Purpose, and...

The Mental Health Janitors ·

2025/12/25

Send us a text Sometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair. In this special holiday edition of The Mental Health Janitors, Sgt Q sits down with Billy Burgans, a Covington barber who believes purpose is often found right where you’re planted. No platform. No spotlight. Just everyday work, real conversations, and consistent presence. This episode explores faith at work, purpose in ordinary spaces, and why meaningful impact doesn’t always come with ...

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41:56

EPISODE 121 - How Gratitude Rewires Your Brain for...

The Mental Health Janitors ·

2025/12/17

Send us a text The holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and memories we’d rather avoid. In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what gratitude really looks like when the holidays feel heavy. Through honest reflections and lived experiences, they unpack how gratitude can become a steady anchor during emotionally charged seasons, without forcing positivity or dismis...

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39:24

EPISODE 120 - Christian Teens Share Real Stories of...

The Mental Health Janitors ·

2025/12/11

Send us a text This week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn and Liberty to talk about what it really means to grow up in today’s digital world, a generation shaped by TikTok, Facebook, Snapchat, and constant online pressure. They open up about the pressures young girls face online, how social media affects confidence, friendships, and mental health, and why building real-life resilience matters now more tha...

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21:06

EPISODE 120 - Christian Teens Share Real Stories...

The Mental Health Janitors ·

2025/12/10

Send us a text This week’s episode brings something truly special. Sgt. Q and cohost Doc Jess sit down with two very important guests, Autumn and Liberty, for an honest and heartfelt conversation about faith, identity, resilience, and what it’s really like growing up in a Christian home. A powerful, laughter-filled pre-show packed with real stories, genuine emotion, and surprising wisdom from the kids themselves. Autumn and Liberty open up about the pressures girls face today, how they navig...

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42:22

EPISODE 119-Mental Survival for Women: Balancing...

The Mental Health Janitors ·

2025/12/02

Send us a text The holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode, Mrs. Q and Doc Jess unpack the emotional labor, household juggling, and unspoken pressures that often go unnoticed. Through candid stories, humor, and relatable examples, they explore managing Thanksgiving solo, the frustration of partners asking “What do you need me to do?”, and the exhaustion of carrying so much without being seen or heard. Se...

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24:03

Episode 118 - Men’s Mental Health Month: Learn How to...

The Mental Health Janitors ·

2025/11/26

Send us a text Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it handled.” But hiding pain doesn’t make it go away, it just makes it heavier. In this episode of The Mental Health Janitors, Sgt Q and Doc Jess tackle the raw reality of men’s mental health. They cut through the excuses, the shame, and the silence, showing you exactly how to face the battlefield i...

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32:27

Episode 117- Veteran Mental Health Crisis: Struggles...

The Mental Health Janitors ·

2025/11/19

Send us a text Standing at a Veterans Day parade. Surrounded by thousands. And still feeling completely alone. In this raw and honest episode of The Mental Health Janitors, we dig into the hidden wounds many veterans carry: PTSD, trauma, loss of identity, and the long road to healing. Whether you're fresh out of the military or decades into civilian life, these conversations hit home. Sgt. Q reveals the lifelines that helped him push through the darkest moments. Jess shares why community and ...

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51:32

Eoisode116 - Mental Resilience for Veterans Using...

The Mental Health Janitors ·

2025/11/12

Send us a text Ever wonder why doing hard things actually makes you stronger, not just mentally, but spiritually? In this episode, Sgt Q and Doc Jess dive into the neuroscience of faith and grit, unpacking how God wired the anterior cingulate cortex (ACC) — the part of your brain that grows when you face challenges instead of running from them. They get real about the veteran transition: the pride, the pain, and the moment you realize the mission didn’t end when the uniform came off. Fr...

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45:26

Episode 115 - How to Stop Emotional Hijacks and Stay...

The Mental Health Janitors ·

2025/11/05

Send us a text Ever catch yourself reacting before thinking? saying or doing something you instantly regret? In this episode, Sgt Q and Doc Jess unpack what’s really going on when emotions take the wheel, from viral “ratchet” behavior online to the quiet moments we all lose our cool. They break down the neuroscience of emotional hijacking, the spiritual roots of shame and pride, and why self-awareness is the key to healing. This isn’t about judging bad behavior, it’s about understandi...

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37:42

Episode 114- When Viral Videos Lie: The Truth About...

The Mental Health Janitors ·

2025/10/28

Send us a text What if the person "exposing the truth" in a viral video... is the real villain? In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos, when lies, attention-seeking, and manipulation go unchecked and unchallenged. They dig into how these moments of “internet justice” often backfire, destroying lives and spreading false narratives. From Cluster B behavior to fake accusations caught on doorbell cameras, this episode explores ho...

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24:33

Episode 113- Understanding the Overlap and Real...

The Mental Health Janitors ·

2025/10/14

Send us a text Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU. In this episode, Sgt Q and Doc Jess dive deep into one of the most misunderstood mental health topics, the overlap between ADHD, anxiety, depression, and PTSD. Learn how to tell the difference, when to seek help, and how to stop letting labels define you. We’ll also share real, science-backed strategies to help you regain focus, improve structure, and feel more in control, even w...

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47:25

Episode 112- Your Mental Health Is Your Most...

The Mental Health Janitors ·

2025/10/07

Send us a text When was the last time you checked in with your own mental health? In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running businesses to leading families, they unpack how grit and discipline can be both your greatest strength, and your biggest downfall if left unchecked. This isn’t another “self-care” talk filled with fluff or buzzwords. It’s a grounded conversation on emotional intel...

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172 results

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