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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

16:33

#452- Stop listening to these fear mongering creators

Got Gains Podcast ·

2025/09/06

Have you ever been told not to get something because it has a paragraph of ingredients on it? This podcast uncovers perspective behind it

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9:23

#451- How are you not doing this enough to lose weight?

Got Gains Podcast ·

2025/09/05

Did you know the #1 reason is behind you not seeing any change on the scale?

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9:28

#450- Thoughts after the overnight

Got Gains Podcast ·

2025/09/02

Shared thoughts post-work.

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6:07

#449- Live your truth | Live your life

Got Gains Podcast ·

2025/09/02

Don’t ever let others dim your light. If you have something to show the world, go for it.

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10:32

#448- Did you ever stop to think why the Vegan diet...

Got Gains Podcast ·

2025/08/30

What makes this diet so notorious? It’s the fact that people hop on thinking it’s safe, it’s healthy, until it’s NOT!

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6:05

#447- 4 things! If you just knew what these 4 vital...

Got Gains Podcast ·

2025/08/29

Did you know that most individuals are not doing 1 of these 4 things long enough? Listen in to discover how you can lose weight, sustainably

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11:19

#446- “You could’ve done anything else”. Why be a...

Got Gains Podcast ·

2025/08/27

People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.

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10:07

#445- This one thing STOPS all progress in your...

Got Gains Podcast ·

2025/08/26

If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_

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13:20

#444- Your potential does not matter! Show up!

Got Gains Podcast ·

2025/08/24

It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!

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10:21

#443- Why wake up motivated when you could wake up...

Got Gains Podcast ·

2025/08/22

Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it

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7:40

#442- The continuation of Brandon’s fitness journey |...

Got Gains Podcast ·

2025/08/20

How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.

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11:10

#441- 80% / 20% rule. Keep it simple .

Got Gains Podcast ·

2025/08/19

DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.

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11:36

#440- Did you fall off track again this week?

Got Gains Podcast ·

2025/08/18

Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem. Follow @gabrielgrows_ for more weight loss content to lose your next 20lbs!

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8:57

#439- You have to be optimistically delusional.

Got Gains Podcast ·

2025/08/15

Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.

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9:44

#438- Why do y’all gotta negate the serving size!?

Got Gains Podcast ·

2025/08/15

A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!

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11:29

#437 - Just what makes client A more successful than...

Got Gains Podcast ·

2025/08/13

What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.

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7:41

#436- What’s the magic number to muscle gain?

Got Gains Podcast ·

2025/08/12

Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!

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7:08

#435- What steps are you needing to take?

Got Gains Podcast ·

2025/08/09

Dm “Transform” if you are finally ready to lose the stubborn office belly fat.

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14:28

#434- What you need to hear, not what you want

Got Gains Podcast ·

2025/08/06

Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path

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9:37

#433- You not doing this “one thing” enough is giving...

Got Gains Podcast ·

2025/08/02

If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think

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495 results

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