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Kelownagurl Tris Triathlon Podcast

Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It"s never too late to be what you might have been" ~ George Elliot (running, swimming, cycling, biking)

sports & recreation amateur

All Episodes

KG Tris #93: 4/17/11 - Complementary Therapies

Kelownagurl Tris Triathlon Podcast ·

2011/04/18

Welcome to Episode #93 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my real lactate threshold test and bike fit with Rob Swan from Critical Performance, read emails from listeners, Alena and Michael, and talk about the why's and how's of my physio and chiro appointments. You even get to hear my squeal through an IMS appointment with my physiotherapist. To download Episode #93 to your computer, click here. Email,

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KG Tris #92: 3/31/11 - Okanagan College Half Marathon...

Kelownagurl Tris Triathlon Podcast ·

2011/03/31

Welcome to Episode #92 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our recent races - the Okanagan College Half Marathon and 10k race on March 27, 2011. To download Episode #92 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Link to my Garmin data comparing my two runs. Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming

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KG Tris #91: 3/20/11 - Passion or Obsession?

Kelownagurl Tris Triathlon Podcast ·

2011/03/21

Welcome to Episode #91 of the Kelownagurl Tris Podcast! In this episode, I give a short training update, talk about the difference between a healthy passion and unhealthy obsession, overtraining, and recovery. Then we finish with a wonderful essay by Doug, read by Mark, called "If These Shoes Could Talk." To download Episode #91 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Doug aka Sweetdaddyd69Mark aka

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KG Tris #90: 3/13/11 - Base 3 Training

Kelownagurl Tris Triathlon Podcast ·

2011/03/14

Welcome to Episode #90 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about Base 3 training, and play Kevin's race report! To download Episode #90 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: KevinJennifer FAshbyAdam PJake from Run Like HealthMNMExyJB_545MountainvetDarrylShebeastChad from Candotri Click here to join the KG Tris Podcast Listener Group on

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KG Tris #89: 2/27/11 - Erik's Desert Classic Duathlon...

Kelownagurl Tris Triathlon Podcast ·

2011/02/28

Welcome to Episode #89 of the Kelownagurl Tris Podcast! In this episode, I give a training update, plug my new show - the Run Tri Chat Podcast, play a voicemail from Kabekona Tri Girl (Sara), and play Erik's race report! To download Episode #89 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Sara (Kabekona Tri Girl) Click here to join the KG Tris Podcast Listener Group on facebook. Gear

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KG Tris #88: 2/13/11 - Essential Bike Gear

Kelownagurl Tris Triathlon Podcast ·

2011/02/14

Welcome to Episode #88 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about my new show - the Run Tri Chat Podcast - and I talk about bike gear you need for your first triathlon. To download Episode #88 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: None Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon -

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KG Tris #87: 1/29/11 - Erik's Duathlon Training Update

Kelownagurl Tris Triathlon Podcast ·

2011/01/30

Welcome to Episode #87 of the Kelownagurl Tris Podcast! In this episode, I give a training update, read some listener emails, and have a chat with Erik about his upcoming race! To download Episode #87 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Johanna Erik's Blog "After the Storm" Click here to join the KG Tris Podcast Listener Group on facebook. Gear Reviews Coming soon - Pearl

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KG Tris #86: 1/23/11 - Base Training and Trainer...

Kelownagurl Tris Triathlon Podcast ·

2011/01/24

Welcome to Episode #86 of the Kelownagurl Tris Podcast! In this episode, I talk about my training over the past two weeks, base training in general, more trainer drills, and we hear from a few listeners. To download Episode #86 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Stuart from the Quadrathon Blog and Podcast Jim from Virginia Lesley B Erik's Blog "After the Storm" Gear Reviews Coming

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KG Tris #85: 1/9/11 - More on Lactate Threshold

Kelownagurl Tris Triathlon Podcast ·

2011/01/09

Welcome to Episode #85 of the Kelownagurl Tris Podcast! In this episode, I talk about the new Daily Mile iphone app - Electric Miles, my new Facebook Group - KG Tris Podcast Listeners, the Amazon Affiliates program, more on Gripons and Stabilicers, vegetarianism, and we hear an update from Kelownaguy! To download Episode #85 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Tim from Maryland Jennifer W from

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KG Tris #84: 12/19/10 - Fireside Chat with...

Kelownagurl Tris Triathlon Podcast ·

2010/12/19

Welcome to Episode #84 of the Kelownagurl Tris Podcast! In this episode, I chat via Skype with Stuart from the Quadrathon Podcast, Mike from Dirt Dawg's Running Diatribe, and Matt from Run Digger Run. To download Episode #84 to your computer, click here. This episode is the first show of the Run Tri Chat Podcast. To subscribe to the Run Tri Chat Podcast - click here Email, Voice Mail, Race Reports, and Links from: None this week Erik's Blog

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KG Tris #83: 12/12/10 - Lactate Threshold, Skate...

Kelownagurl Tris Triathlon Podcast ·

2010/12/13

Welcome to Episode #83 of the Kelownagurl Tris Podcast! In this episode, I talk about cross training with skate skiing, the pros and cons of running on a treadmill in winter, and how to determine your lactate threshold using a heart rate monitor and a bike trainer. To download Episode #83 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Skate Skiing Video Sara, Kabekona Tri Girl Tim from Maryland Heather from Alaska Jason

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KG Tris #82: 12/5/10 - Bike Trainer Workouts and More

Kelownagurl Tris Triathlon Podcast ·

2010/12/06

Welcome to Episode #82 of the Kelownagurl Tris Podcast! In this episode, I give the usual training update, play some LIVE training audio, read listener email, talk about bike trainer workouts, and record the Kelownagurl version of an ice bath. To download Episode #82 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Intros by Jesse, Angie, and Erik Reynaud's Syndrome Tree Brewing Company's "Thirsty Beaver Amber Ale" Mail

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KG Tris #81: 11/21/10 - Kelowna Pub Run 2010 and...

Kelownagurl Tris Triathlon Podcast ·

2010/11/21

Welcome to Episode #81 of the Kelownagurl Tris Podcast! In this episode, I talk about my strength program, give a race report for the 2010 Kelowna Pub Run, and talk about Winter Running. To download Episode #81 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Michael W. Sara - Kabekona Girl John M. from Victoria Sugoi- Mid Zero Zip Sugoi - Sub Zero Zap Tights Using screws for traction when running in the snow Yak

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KG Tris #80: 11/7/10 - The Off Season

Kelownagurl Tris Triathlon Podcast ·

2010/11/08

Welcome to Episode #80 of the Kelownagurl Tris Podcast! In this episode, I give a training update, talk about how to keep motivated during the off season, play some audio from my Vancouver friend @jennifer_runs, and Jake from the Run Like Health Podcast. To download episode #80 to your computer, click here. Email, Voice Mail, Race Reports, and Links from: Jennifer's Blog Jake - Run Like Health Podcast John R. - Dare to Tri Life Monica F. Johanna K. John M. in

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KG Tris #79: 10/24/10 - Vancouver Tweetup Run and...

Kelownagurl Tris Triathlon Podcast ·

2010/10/25

Welcome to Episode #79 of the Kelownagurl Tris Podcast! In this episode, I give a quick training update, play some audio from my Vancouver tweetup run with @erin337, @jennifer_runs, and @heyrickie (Eric), and we get a great Kona Race Report from @devoniain (Iain)! Click here to download an mp3 of this episode.Links: Erin's Blog Jennifer's Blog Eric's Blog Iain's Blog Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Iain Hindes Gear

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KG Tris #78: 10/17/10 - Victoria Half Marathon 2010...

Kelownagurl Tris Triathlon Podcast ·

2010/10/18

Welcome to Episode #78 of the Kelownagurl Tris Podcast! In this episode, I give a long-winded report of my recent race - the Victoria Half Marathon, talk a little about a couple of triathletes with MS, and have a chat with Erik about his race. Click here to download an mp3 of this episode. Links: Race 4 MS - Ray Miller Tri With MS - Rob PRS Fit - Coach Jeff Kline Mainely Triathlon Podcast Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog -

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KG Tris #77: 10/3/10 - Pre Race Jitters

Kelownagurl Tris Triathlon Podcast ·

2010/10/03

Welcome to Episode #77 of the Kelownagurl Tris Podcast! In this episode, Erik and I sit around the dinner table and chat about our training and our upcoming races next weekend. We have an email from Jo and I give a shout out to Chad's new baby boy, Alexander! Click here to download an mp3 of this episode. Links: Can Do Tri Podcast Victoria Half Marathon and 8k Road Race Erik's new blog - After the Storm Email, Voice Mail, and Race Reports from: Jo from New

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KG Tris #76: 9/26/10 - Half Marathon Training and the...

Kelownagurl Tris Triathlon Podcast ·

2010/09/26

Welcome to Episode #76 of the Kelownagurl Tris Podcast! In this episode, I talk a little about my training for the Victoria Half Marathon, we hear race reports and emails from Sara, Megan, David, Stuart, and Emma, and Erik and I share our thoughts before and after he races the Kelowna Xterra Duathlon and Triathlon. Click here to download an mp3 of this episode. Links: Kelowna Xterra Email, Voice Mail, and Race Reports from: Stuart - Quadrathon Podcast Megan - Run

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KG Tris #75: 9/12/10 - Listener Feedback!

Kelownagurl Tris Triathlon Podcast ·

2010/09/13

Welcome to Episode #75 of the Kelownagurl Tris Podcast! In this episode, we hear a training update from Erik, a race report from Jason Gallant, and voicemails from Megan and Gordon! Click here to download an mp3 of this episode. Links: None this week. Email, Voice Mail, and Race Reports from: Jason - Mainely Triathlon Podcast Megan - Run Vegan Run Podcast Gordon - Running to Disney Podcast Jake - Run Like Health Podcast Gear Reviews Check out my regular blog for

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KG Tris #74: 9/5/10 - Tri Specific Shoes and Listener...

Kelownagurl Tris Triathlon Podcast ·

2010/09/06

Welcome to Episode #74 of the Kelownagurl Tris Podcast! In this episode, I bitch about my shins again, answer a question about tri-specific running shoes, and share some great race reports from a few listeners! Click here to download an mp3 of this episode. Links: John's Blog Great post called "Are you an athlete?" (by John) Email, Voice Mail, and Race Reports from: Alett - @petfxr on Twitter Jennifer - Jennifer_Runs on Twitter Sara - Kabekona Girl Megan - Run Vegan Run

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Kelownagurl Tris Triathlon Podcast

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