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PODCAST

Easier Movement, Happier Life

Do you want to create a life of movement, connection, and well-being for you and your animals?Whether you’re an equestrian, a dog lover, or both, this podcast is for you! In Easier Movement, Happier Life: For You, Your Horses & Dogs, Feldenkrais® teacher, international clinician, and bestselling author Mary Debono shares insights, tips, and techniques to help you improve movement, mindset, and connection for yourself and your animals.Each week, we explore topics like body awareness, flexibility,

kids & family pets & animals

All Episodes

20:33

Mindset Magic: Reframing to Get Real Results

Easier Movement, Happier Life ·

2024/10/10

In this episode, we explore the concept of reframing and its impact on your equestrian journey. Host Mary Debono shares personal anecdotes and practical examples to illustrate how changing your perspective can revolutionize your approach to challenges, both in and out of the saddle.Mary emphasizes that reframing is not about sugarcoating difficulties, but about finding actionable strategies to improve your life and your relationship with your horse. She introduces the Feldenkrais Method as a ...

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12:56

Discover the Key to Rounding Your Horse's Back

Easier Movement, Happier Life ·

2024/10/03

You can learn the secret to your horse being able to round the back easily. This episode explores how the sternum and ribs can help—or hinder—a horse's ability to collect, and introduces a gentle, hands-on method to help horses rediscover comfortable movement, leading to improved performance and well-being.You’ll also learn the difference between "leg movers" and "back movers," and how trying to force your horse into a frame can lead to tension, resistance, and potential long-term soundness i...

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15:55

Harmony in Motion: Exploring the Body-Mind Connection

Easier Movement, Happier Life ·

2024/09/26

In this episode, we delve into the importance of the body-mind connection with equine interactions. Host Mary Debono shares insights on harnessing this powerful link to improve your relationship with your horse and enhance your overall riding experience.Key topics include:Understanding the bidirectional nature of the body-mind connectionPractical tips for managing anxiety and increasing confidenceThe importance of presence and awareness in horsemanshipSimple exercises to improve body awarenes...

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18:33

How Gentle Hands-On Work with Your Horse Deepens Your...

Easier Movement, Happier Life ·

2024/09/19

In this episode, Mary Debono shares the unexpected benefits of Equine Debono Moves for both horses and humans. Inspired by Mary's studies in the Feldenkrais MethodⓇ, Debono Moves was originally designed to help horses move more freely and reduce tension. But as you'll hear, this gentle hands-on work can be a two-way street of healing and connection.Mary recounts a recent experience with a Trakehner mare that exemplifies the deep, almost magical connection that can occur during a Debono Moves ...

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10:23

Sticky Learning: Varying Context for Lasting Improvement

Easier Movement, Happier Life ·

2024/09/12

In this episode of Easier Movement, Happier Horses, Mary Debono continues her exploration of how to enhance your horse's learning and movement capabilities. Building on the principles of the Feldenkrais Method, Mary discusses the importance of changing the context during practice sessions to help both you and your horse better integrate new skills. By varying the environment and position or activity, both you and your horse can experience more effective learning, leading to sustain...

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14:26

How Novelty Can Transform Your Horse’s Movement and...

Easier Movement, Happier Life ·

2024/09/05

In this episode, Mary Debono continues her discussion on how to work with your horse's existing habits to encourage ease and comfort. Building on concepts from previous episodes, Mary explains the importance of introducing novel, non-habitual movements that engage the horse's nervous system in a positive way.These movements do more than just improve your horse's athletic abilities—they also enhance their emotional resilience and foster a deeper bond between horse and human.Mary delves into th...

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12:57

Creating Safety in Movement: A New Way to Help Your...

Easier Movement, Happier Life ·

2024/08/29

In this episode, Mary Debono builds on the previous discussion about why it’s crucial to work with, rather than against, a horse’s current movement patterns. Mary explains how supporting a horse’s tendency for spinal extension, for instance, can be the first step in helping the horse discover healthier movement options, like flexion and rounding. By exaggerating and then gently guiding the horse back to a more neutral position, the nervous system starts to feel safe and open to new possibilit...

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11:05

Why Your Horse’s Nervous System Resists Change—and...

Easier Movement, Happier Life ·

2024/08/22

In this episode of "Easier Movement, Happier Horses," Mary Debono delves into the often-overlooked concept of working WITH a horse's current movement patterns, however "incorrect" we may think they are, instead of trying to force a change. Mary explains how many equestrians, in their desire to help their horses move better, may inadvertently cause discomfort or resistance by attempting to immediately correct posture issues, such as a dropped back. Drawing on her extensive expe...

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19:55

Movement Made Easy: Feldenkrais for Flexibility and...

Easier Movement, Happier Life ·

2024/08/15

In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?" Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater strength and flexibility. Whether you're an athlete or simply looking to move more easily and comfortably, this episode will guide you on how to achieve sustainable, long-term improvement in your movement, strength, and f...

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10:54

Move Better, Ride Better: 10 Weeks to a Stronger...

Easier Movement, Happier Life ·

2024/08/07

💥Get all the program details here: https://tinyurl.com/mwyh-0824. 💥Body, Mind, and Connection. These are the three pillars that support a harmonious connection with your horse. In this episode, you'll learn why - and how to strengthen those pillars. Unlock your potential as an equestrian with the Move with Your Horse Foundations program, a transformative 10-week journey starting on August 12, 2024. Experience profound improvements in your movement, posture, and connection with your horse...

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45:56

Harmony in Motion: Creating Lasting Improvements for...

Easier Movement, Happier Life ·

2024/08/01

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle.Key highlights:- A comprehensive review of all six steps to horse-human harmony- Practical Feldenkrais-inspired exercises to improve your body awareness and movement- Tips for integrating

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29:33

Unlocking Harmony: A Hands-on Approach for a Happier,...

Easier Movement, Happier Life ·

2024/07/25

💥Get a free audio/video exercise at: marydebono.com/breathinghorse💥Learn about Steps 3, 4, and 5 of the Six Steps to Creating Horse-Human Harmony. Discover how to use your hands to relieve your horse's tension and improve their movement and well-being. In this episode, you'll hear practical tips to help your horse feel more comfortable and connected, including how to transform tacking-up into a bonding experience that enhances horse and rider harmony. Yes, you read that right. ...

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22:35

Unlocking Harmony: Intentional Breathwork with Your...

Easier Movement, Happier Life ·

2024/07/23

💥Get your special gift at: marydebono.com/breathinghorse💥 Mary Debono explores step two of her six-step framework for creating harmony between you and your horse. This bonus episode focuses on the importance of intention, breath, and loving energy in connecting with your horse. Mary shares personal anecdotes and practical tips, along with a free audio/video exercise available at marydebono.com/breathinghorse. Discover how these simple, powerful strategies can transform your interactions

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35:00

Unlocking Harmony: Improve Your Movement, Improve...

Easier Movement, Happier Life ·

2024/07/18

In this episode, you'll learn all about Step 1 of the Six Steps to Creating Horse-Human Harmony.You'll hear Mary explain how enhancing your body awareness can lead to better communication, trust, and overall well-being for you and your horse. Mary Debono, an expert in the Feldenkrais Method and creator of Debono Moves, guides you through practical strategies to improve your self-awareness and movement, ultimately enhancing your horse's comfort and performance. Key TakeawaysSelf-Awareness...

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22:59

How to Create Horse-Human Harmony in Six Steps

Easier Movement, Happier Life ·

2024/07/11

To join the Move with Your Horse waitlist, click here! 💥In this episode, we delve into the core issues that equestrians face, both for themselves and their horses. Whether it's stiff hips, an aching back, or a horse that's resistant or stiff, these concerns all boil down to one essential desire: achieving greater harmony with your horse.Join Mary Debono as she introduces the six essential steps to create horse-human harmony. Mary explains how the Feldenkrais Method and Debono Moves can

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17:21

Mindset Shift: Unlock Equestrian Potential at Any Age

Easier Movement, Happier Life ·

2024/07/04

In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best. Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level. Through her extensive experience with the Feldenkrais Method, Mary offers insights into how this approach can enhance movement, well-being, and the rider-horse connection. She provides pract...

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24:28

Sensitive Horses: Building Trust and Connection

Easier Movement, Happier Life ·

2024/06/28

Have you ever wondered how to transform a sensitive, easily spooked, or defensive horse into a confident and relaxed partner? You'll hear about specific cases where observing subtle cues and applying gentle, supportive touch made a significant difference in a horse's emotional and physical well-being. We'll also explore the art of understanding and communicating with horses through their breathing. Learn the importance of recognizing early signs of agitation and how to respond with Connected ...

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12:04

Transforming Horse Training: Building Partnership and...

Easier Movement, Happier Life ·

2024/06/17

What if horse training could be more about partnership and mutual respect than following rigid regimes? On this episode of the Easier Movement, Happier Horses podcast, Mary Debono uncovers the transformative approach of facilitating learning opportunities for your horse. By focusing on what your horse already finds easy and gently expanding on that, you can build a cooperative and enjoyable training experience. Mary emphasizes the importance of compassionate curiosity, an attitude that foster...

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11:50

Body Awareness Breakthrough: Are You Sabotaging...

Easier Movement, Happier Life ·

2024/06/13

Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound improvement in your movement coordination and your harmony with your horse. By gaining better control and awareness of how you move both in and out of...

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33:17

Why You and Your Horse Don't Need Fixing

Easier Movement, Happier Life ·

2024/06/06

Are there things about yourself or your horse that you'd like to fix? In this episode, I challenge the notion that you or your horse needs fixing.Instead, we embrace a holistic approach. Drawing on my 30 years of experience as a Feldenkrais teacher specializing in horses and riders, I explain how our nervous systems develop habits and how, by working in harmony with these natural processes, we can foster better movement options and deeper connections with our horses.Discover the Move With You...

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