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PODCAST

The Nourished Nervous System

Kristen Timchak

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

health & fitness alternative health

All Episodes

50:40

Smoothing the Transition of Perimenopause Using...

The Nourished Nervous System ·

2025/01/02

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices

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25:35

Winter Restoration: A Yoga Nidra Practice for You

The Nourished Nervous System ·

2024/12/26

Send us a textHappy darkest days of winter to you!In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration. This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice. Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your bo...

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33:17

Ancient Wisdom Meets Modern Research : Abhyanga

The Nourished Nervous System ·

2024/12/19

Send us a textIf it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.What the heck is an abhyanga? Listen to this episode and find out! I am going to dive deep into the Ayurvedic practice of Abhyanga, which involves applying and massaging warm oil into the body. I explain the different benefits of Abhyanga, such as soothing the musculoskeletal and nervous systems, enhancing

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34:17

Transformative Healing Through Dance with Anika Voy

The Nourished Nervous System ·

2024/12/12

Send us a textYou don't need to be graceful or "good" at dancing to experience the healing power of dance. Just about anyone can dance and there is so much power in moving our bodies in this way.In this episode I am joined by certified dance therapist Anika Voy. Anika shares her journey from Germany to Costa Rica, how she discovered dance therapy during a period of severe depression, and its impact on her life. We delve into the transformative, healing, and expressive powers of

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27:42

The Art of Restoration with Somatics, Ayurveda and Herbs

The Nourished Nervous System ·

2024/12/05

Send us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization,

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44:20

Kitchen Herbalism for a Nourished Nervous System with...

The Nourished Nervous System ·

2024/11/28

Send us a textUsing medicinal herbs can sometimes feel overwhelming, there is just so much to know. But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals. In this episode, Jade Alicandro helps to demystify herbalism as she delves into the concept of kitchen herbalism, explaining its accessibility and deep historical roots. Jade elaborates on the benefits of culinary herbs and digestive bitters, emphasizing their role in promoting digestive and

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37:26

Getting to the Roots of Autoimmune Disease with Risa...

The Nourished Nervous System ·

2024/11/21

Send us a textIn this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions. The episode covers her personal journey with Hashimoto's disease, the importance of identifying root causes through comprehensive testing, and the role of diet in

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23:49

Embracing the Gap: Finding Presence and Creativity in...

The Nourished Nervous System ·

2024/11/14

Send us a textDo you ever go through times in your life where you lose your orientation? Where you don't know exactly how you feel or what to do next? In this episode I reflect on recent feelings of emotional exhaustion and a lack of creativity, a certain blankness that I connect to the concept of the "gap" from contact improvisation. This gap represents a state of uncertainty and disconnection that can be uncomfortable, but also an opportunity for curiosity and growth....

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39:39

Nourishing the Feminine with Ayurveda and Wisdom...

The Nourished Nervous System ·

2024/11/07

Send us a textIf you consider yourself a woman, how do you connect to your feminine resources?Do you have practices that help you to cultivate your intuition and the path of a soul led life?In this episode of The Nourished Nervous System podcast, I welcome guest Deborah Keene. Deborah, an experienced yoga teacher, Ayurvedic practitioner, and women's mentor, shares her journey and insights from over 50 years of natural health and healing practices. She discusses the importance of daily routines,

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28:03

Herbal Support for Sleep

The Nourished Nervous System ·

2024/10/31

Send us a textSleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep. But what if you are in the midst of a big transition or in a period of high stress and your body needs help learning how to sleep well again? There are many herbal allies that can help support you in these times while also implementing good

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40:37

Embodying Aliveness Through Transpersonal and Somatic...

The Nourished Nervous System ·

2024/10/24

Send us a textIn this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Psychology from Naropa University, polyvagal training with Deb Dana and extensive training at the Hartford Family Institute in body centered

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22:42

Navigating Fear and Division in Turbulent Times

The Nourished Nervous System ·

2024/10/17

Send us a textIn this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion. With a focus on the biological aspects of fear and the human need for safety, the conversation also delves into the effects of election propaganda on the brain. Ke...

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36:05

A Deep Dive into Ayurvedic Gut Health with Erik Jackson

The Nourished Nervous System ·

2024/10/10

Send us a textIn the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body.This is an understanding that Ayurveda has held central for thousands of years.Join us for this week's episode as we embark on a journey into digestive health through the ancient wisdom of Ayurveda with Erik Jackson. Erik is a native of Long Island currently living in Maine. He is a yoga teacher at Steamy Buddha in Ellsworth, and an Ayurvedic Health

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23:49

Balancing Effort and Being: Insights on Self Love

The Nourished Nervous System ·

2024/10/03

Send us a textWe are constantly hearing how important it is to love ourselves, but what does that really mean?When is self care a form of self love and when is it just going through the motions?And how do we connect with our true needs and accept ourselves as we are?These inquiries are the basis of this week's episode. I explore the tension between personal growth efforts and simply being. I reflect on the modern abundance of resources for self-improvement, the overwhelm it can ca...

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37:46

Nervous System Reset for Vata Season

The Nourished Nervous System ·

2024/09/26

Send us a textDo you ever notice changes in your sleep or digestion as you enter into autumn? Does your skin get drier? Do you feel spacier or more anxiety? If so, you may be experiencing excess vata dosha. In Ayurvedic thought, Autumn is Vata season, a time of year where the elements of air and space are more prevalent. In this week's episode, I discuss the importance of seasonal resets for maintaining digestive health, immunity, and a regulated nervous sy...

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26:05

The Low Down on Adaptogens: Herbs for Resilience

The Nourished Nervous System ·

2024/09/19

Send us a textYou most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bodies adapt to stress.The thing is, they are so amazing that many companies use this word to market products that don't actually have adaptogens in them.In this informative episode I introduce listeners to adaptogens, a fascinating class of herbs celebrated for their ability to enhance the body’s res...

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25:06

Ayurveda is a Somatic Practice: Connecting to Your...

The Nourished Nervous System ·

2024/09/12

Send us a textIn a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature.In this episode I delve into the powerful connection between Ayurveda and somatic practices. I discuss the rise of 'somatic' as a buzzword, its core meaning, and its profound healing potential in reconnecting with our bodies. The conversation highlights the cultural tendencies to prioritize mental activities over bodily awareness and

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32:14

Anchoring Your Nervous System: Insights from...

The Nourished Nervous System ·

2024/09/05

Send us a textIn this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the ventral vagal state for optimal health and resilience. The episode covers the evolution of the nervous system, the roles of dorsal vagal, sympathetic, and ventral vagal systems, and illustrates how these states correspond to traditional Ayurvedic concepts of Sattva, Rajas, and

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61:46

Cultivating Ojas for a Healthy Libido with Larissa...

The Nourished Nervous System ·

2024/08/29

Send us a textWhat do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas.Cultivating Ojas is key to health and vitality in any stage of life but especially in mid life.In this episode, Larissa Carlson, an Ayurvedic practitioner and seasoned yoga expert, discusses the importance of Ojas—a substance vital for immunity and libido—in promoting overall well-being. The conversation covers Larissa's personal journey and professional insights into maintaining

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28:09

Preparing Your Nervous System for Seasonal Shifts

The Nourished Nervous System ·

2024/08/22

Send us a Text Message.It is defintely still summer. But I am beginning to notice the subtle shifts that beckon fall. From an Ayurvedic perspective this is the perfect time to take stock and prepare for Vata Season.In this episode of the 'The Nourished Nervous System' podcast, I discuss the transition from Pitta season (summer) to Vata season (fall and early winter) in Ayurveda. The episode highlights the qualities and effects of Pitta and Vata doshas and the importance of b...

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121 results

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