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PODCAST

The Nourished Nervous System

Kristen Timchak

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

health & fitness alternative health

All Episodes

39:50

A Seat at the Community Table: Inclusive Eating with...

The Nourished Nervous System ·

2025/02/13

Send us a text Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing. Chay discusses her approach to inclusive eating, the importance of com...

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18:15

The Somatic Pause: A Practice for Resilience

The Nourished Nervous System ·

2025/02/06

Send us a text Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought. In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs and signals. This practice is designed to help regulate the nervous system by skimming the overflow of daily stress and f...

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41:59

Ayurveda and Mental Clarity with Kate O'Donnell:...

The Nourished Nervous System ·

2025/01/30

Send us a textWe know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to this topic.In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author of multiple Ayurvedic cookbooks, and founder of the Ayurvedic Living Institute. The discussion explores how Ayurveda's complex and n...

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23:40

Cultivating a Resilient Immune System with Ayurveda

The Nourished Nervous System ·

2025/01/23

Send us a textHere in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system.This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivating and protecting Ojas, and managing stress, sleep, and diet. Practical tips include using herbs like ginger and turmeric, simplifying diets, and tracking

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36:49

Tending the Bones: Ancestral Connection to Heal...

The Nourished Nervous System ·

2025/01/16

Send us a textIn this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After Transgenerational Sexual Trauma,' which guides readers through a 13-month somatic journey involving ancestral rituals and embodiment practices. The discussion highlights the significance of building relationships with well ancestors for healing, the

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27:26

Exploring the Complexities of Surrender: Insights on...

The Nourished Nervous System ·

2025/01/09

Send us a textIn this episode I embark on an intriguing exploration of surrender's nuanced landscape. Delving into the delicate balance between surrender and collapse, the conversation unravels the intricate dance between resistance, control, and acceptance. Personal anecdotes, including transformative parenting moments and the liberating act of trusting one's body, highlight the profound impact of surrender on the nervous system. Surrender is strategy for the preservation of resources.

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50:40

Smoothing the Transition of Perimenopause Using...

The Nourished Nervous System ·

2025/01/02

Send us a textIn this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance. Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause. The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices

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25:35

Winter Restoration: A Yoga Nidra Practice for You

The Nourished Nervous System ·

2024/12/26

Send us a textHappy darkest days of winter to you!In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a small gift of a Yoga Nidra practice for restoration. This episode is different than most, I talk a little bit in the beginning but the majority of the episode is the actual practice. Take a moment for yourself in the chaos and drop down into a deeper state of consciousness, giving your bo...

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33:17

Ancient Wisdom Meets Modern Research : Abhyanga

The Nourished Nervous System ·

2024/12/19

Send us a textIf it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga.What the heck is an abhyanga? Listen to this episode and find out! I am going to dive deep into the Ayurvedic practice of Abhyanga, which involves applying and massaging warm oil into the body. I explain the different benefits of Abhyanga, such as soothing the musculoskeletal and nervous systems, enhancing

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34:17

Transformative Healing Through Dance with Anika Voy

The Nourished Nervous System ·

2024/12/12

Send us a textYou don't need to be graceful or "good" at dancing to experience the healing power of dance. Just about anyone can dance and there is so much power in moving our bodies in this way.In this episode I am joined by certified dance therapist Anika Voy. Anika shares her journey from Germany to Costa Rica, how she discovered dance therapy during a period of severe depression, and its impact on her life. We delve into the transformative, healing, and expressive powers of

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27:42

The Art of Restoration with Somatics, Ayurveda and Herbs

The Nourished Nervous System ·

2024/12/05

Send us a textAs I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices that I do.And although restoration embodies simplicity in its nature it is not always an easy thing to do.In this episode I dive into the crucial yet often overlooked stage of restoration within the stress response cycle. Journeying through the stages of activation, mobilization, actualization,

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44:20

Kitchen Herbalism for a Nourished Nervous System with...

The Nourished Nervous System ·

2024/11/28

Send us a textUsing medicinal herbs can sometimes feel overwhelming, there is just so much to know. But what if it is also as simple as adding more culinary herbs to your food, or using bitters before meals. In this episode, Jade Alicandro helps to demystify herbalism as she delves into the concept of kitchen herbalism, explaining its accessibility and deep historical roots. Jade elaborates on the benefits of culinary herbs and digestive bitters, emphasizing their role in promoting digestive and

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37:26

Getting to the Roots of Autoimmune Disease with Risa...

The Nourished Nervous System ·

2024/11/21

Send us a textIn this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practices in Newport Beach, California, shares her expertise on using whole foods to aid in healing and managing autoimmune conditions. The episode covers her personal journey with Hashimoto's disease, the importance of identifying root causes through comprehensive testing, and the role of diet in

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23:49

Embracing the Gap: Finding Presence and Creativity in...

The Nourished Nervous System ·

2024/11/14

Send us a textDo you ever go through times in your life where you lose your orientation? Where you don't know exactly how you feel or what to do next? In this episode I reflect on recent feelings of emotional exhaustion and a lack of creativity, a certain blankness that I connect to the concept of the "gap" from contact improvisation. This gap represents a state of uncertainty and disconnection that can be uncomfortable, but also an opportunity for curiosity and growth....

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39:39

Nourishing the Feminine with Ayurveda and Wisdom...

The Nourished Nervous System ·

2024/11/07

Send us a textIf you consider yourself a woman, how do you connect to your feminine resources?Do you have practices that help you to cultivate your intuition and the path of a soul led life?In this episode of The Nourished Nervous System podcast, I welcome guest Deborah Keene. Deborah, an experienced yoga teacher, Ayurvedic practitioner, and women's mentor, shares her journey and insights from over 50 years of natural health and healing practices. She discusses the importance of daily routines,

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28:03

Herbal Support for Sleep

The Nourished Nervous System ·

2024/10/31

Send us a textSleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways.The most sustainable way to work with sleep issues is to get to the root cause and make the lifestyle shifts to support deep sleep. But what if you are in the midst of a big transition or in a period of high stress and your body needs help learning how to sleep well again? There are many herbal allies that can help support you in these times while also implementing good

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40:37

Embodying Aliveness Through Transpersonal and Somatic...

The Nourished Nervous System ·

2024/10/24

Send us a textIn this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, meditation and energy practices to help folks come into their bodies and feel more grounded, connected and vital. She received her Masters in Transpersonal Psychology from Naropa University, polyvagal training with Deb Dana and extensive training at the Hartford Family Institute in body centered

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22:42

Navigating Fear and Division in Turbulent Times

The Nourished Nervous System ·

2024/10/17

Send us a textIn this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussion highlights practical steps to anchor ourselves in safety, understand different perspectives, and foster compassion. With a focus on the biological aspects of fear and the human need for safety, the conversation also delves into the effects of election propaganda on the brain. Ke...

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36:05

A Deep Dive into Ayurvedic Gut Health with Erik Jackson

The Nourished Nervous System ·

2024/10/10

Send us a textIn the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body.This is an understanding that Ayurveda has held central for thousands of years.Join us for this week's episode as we embark on a journey into digestive health through the ancient wisdom of Ayurveda with Erik Jackson. Erik is a native of Long Island currently living in Maine. He is a yoga teacher at Steamy Buddha in Ellsworth, and an Ayurvedic Health

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23:49

Balancing Effort and Being: Insights on Self Love

The Nourished Nervous System ·

2024/10/03

Send us a textWe are constantly hearing how important it is to love ourselves, but what does that really mean?When is self care a form of self love and when is it just going through the motions?And how do we connect with our true needs and accept ourselves as we are?These inquiries are the basis of this week's episode. I explore the tension between personal growth efforts and simply being. I reflect on the modern abundance of resources for self-improvement, the overwhelm it can ca...

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127 results

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