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PODCAST

The Mind Solution Podcast

Ever feel like you’re meant to be a catalyst for change in HR, but you’re stuck in old patterns that just don’t fit anymore? Welcome to Alchemy: Leading Change From Within. This is the show for HR professionals, culture shifters, and people leaders who are ready to break free from burnout, isolation, and the limits of outdated mindsets and identities. Hosted by a former HR insider turned mind-body practitioner, Alchemy bridges the worlds of science and energy, practical workplace wisdom

business management

All Episodes

35:25

Embracing the Shift: Why Now is the Time to Talk...

The Mind Solution Podcast ·

2023/06/21

In recent years, there has been a noticeable shift in the business world—a shift towards embracing the deeper aspects of our human experience and recognising the importance of spirituality in our professional lives. While spirituality and business may have seemed like an unlikely pair in the past, more and more leaders are awakening to the transformative power that lies in merging these two realms. In this podcast, I explore why now, more than ever, is the opportune time to engage in conversations

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20:38

Are You An Over-thinker?

The Mind Solution Podcast ·

2023/06/20

Do you often find yourself overthinking? Worrying about situations in your life? Over analysing in a bid to work something out? If you resonate with this, know that you are not alone! With around 70,000 thoughts a day, we've all got good at thinking! But did you know that your thinking creates your reality? Your own internal view of what's taking place in your life. Whether this is your health, anxiety, finances, a situation at work or a relationship. You can only see the situation

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20:38

Are You An Over-thinker?

The Mind Solution Podcast ·

2023/06/20

Do you often find yourself overthinking? Worrying about situations in your life? Over analysing in a bid to work something out? If you resonate with this, know that you are not alone! With around 70,000 thoughts a day, we've all got good at thinking! But did you know that your thinking creates your reality? Your own internal view of what's taking place in your life. Whether this is your health, anxiety, finances, a situation at work or a relationship. You can only see the situation based on

en

14:39

Why Resilience Training isn't Enough

The Mind Solution Podcast ·

2023/05/29

Resilience training has seen a big hype in recent years. But if resilience training was effective, why do we have so many employees who are burning out and rates of mental health soaring? In this podcast, I unpack why resilience training isn't enough. And share the truth about creating long-lasting change in your workforce. To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation; 👉🏽

en

14:39

Why Resilience Training isn't Enough

The Mind Solution Podcast ·

2023/05/29

Resilience training has seen a big hype in recent years. But if resilience training was effective, why do we have so many employees who are burning out and rates of mental health soaring? In this podcast, I unpack why resilience training isn't enough. And share the truth about creating long-lasting change in your workforce. To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation; 👉🏽

en

15:06

What beliefs are you projecting onto your team?

The Mind Solution Podcast ·

2023/05/10

Beliefs are the fabric of life. Everything you experience in life is through the belief network in your brain. Given that, it's likely you are going to have one or two beliefs kicking around! But are you aware of those beliefs? And if not, how do you know if you are projecting adverse beliefs onto your team? In the episode, I explore some of the beliefs managers on our management mental health training have shared which have been HUGE red flag alerts! To find out more about how we can support

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15:06

What beliefs are you projecting onto your team?

The Mind Solution Podcast ·

2023/05/10

Beliefs are the fabric of life. Everything you experience in life is through the belief network in your brain. Given that, it's likely you are going to have one or two beliefs kicking around! But are you aware of those beliefs? And if not, how do you know if you are projecting adverse beliefs onto your team? In the episode, I explore some of the beliefs managers on our management mental health training have shared which have been HUGE red flag alerts! To find out more about how we can

en

23:20

Whats impacting your sleep? (And how achieve deep...

The Mind Solution Podcast ·

2023/03/13

Sleep is the foundation of positive mental health and high performance. However, despite the fact that sleep is an instinctive ability, meaning we don't need to learn how to sleep, many people struggle with sleep disorders ranging from insomnia to sleep apnoea. Even those people who don't have a specific sleep disorder report struggling to switch off a busy mind, struggling to get to sleep, waking up during the night, not being able to sleep right through the night and relying on medication or

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23:20

Whats impacting your sleep? (And how achieve deep...

The Mind Solution Podcast ·

2023/03/13

Sleep is the foundation of positive mental health and high performance. However, despite the fact that sleep is an instinctive ability, meaning we don't need to learn how to sleep, many people struggle with sleep disorders ranging from insomnia to sleep apnoea. Even those people who don't have a specific sleep disorder report struggling to switch off a busy mind, struggling to get to sleep, waking up during the night, not being able to sleep right through the night and relying on medication

en

43:41

The 4 day working week sees a 70% reduction in...

The Mind Solution Podcast ·

2023/01/10

In this episode we interview Simon Ursell, Managing Director of UK environmental consultancy Tyler Grange and Carly Goodman-Smith, Operations Director. Tyler Grange took part in the UK four-day week pilot and as a result of its success have now made the four-day working week permanent. Simon and Carly share their key findings and the measures, changes and initiatives they had to put in place to ensure the success of the four-day working week. They also share some great learnings and

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43:41

The 4 day working week sees a 70% reduction in...

The Mind Solution Podcast ·

2023/01/10

In this episode we interview Simon Ursell, Managing Director of UK environmental consultancy Tyler Grange and Carly Goodman-Smith, Operations Director. Tyler Grange took part in the UK four-day week pilot and as a result of its success have now made the four-day working week permanent. Simon and Carly share their key findings and the measures, changes and initiatives they had to put in place to ensure the success of the four-day working week. They also share some great learnings and pitfalls to

en

56:24

How Clarity creates incredible organisational...

The Mind Solution Podcast ·

2022/11/16

In this episode Jamie Smart, Sunday Times best-selling author of the book Clarity and Results, Key note speaker and founder of the Clarity Certification programme shares how Clarity creates incredible organisational results, increases sales and revenue, has a profound impact on leadership and employee wellbeing. Tune in as we explore... - What Clarity is - How Clarity is the missing piece of the jigsaw puzzle to creating organisational success - The profound impact Clarity has on business

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56:24

How Clarity creates incredible organisational...

The Mind Solution Podcast ·

2022/11/16

In this episode Jamie Smart, Sunday Times best-selling author of the book Clarity and Results, Key note speaker and founder of the Clarity Certification programme shares how Clarity creates incredible organisational results, increases sales and revenue, has a profound impact on leadership and employee wellbeing. Tune in as we explore... - What Clarity is - How Clarity is the missing piece of the jigsaw puzzle to creating organisational success - The profound impact Clarity has on business leaders -

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42:34

How to create a sense of inclusion and belonging in...

The Mind Solution Podcast ·

2022/11/03

In this podcast we were honoured to be joined by Nebel Crowhurst, 6th most influential HR professional 2022 in the UK as voted for by HR magazine. Nebel shares with us her passion around the subject of Diversity and Inclusion and creating a feeling of belonging in employees. Tune in as we unpack.... What Nebel has done to enable her to be recognised as the 6th most influential HR Practitioner Why having a voice, being able to show up, be your true authentic self creates such a sense of belonging

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42:34

How to create a sense of inclusion and belonging in...

The Mind Solution Podcast ·

2022/11/03

In this podcast we were honoured to be joined by Nebel Crowhurst, 6th most influential HR professional 2022in the UK as voted for by HR magazine. Nebelshares with us her passion around the subject of Diversity and Inclusion and creating a feeling of belonging in employees. Tune in as we unpack.... What Nebelhas done to enable her to be recognised asthe 6thmost influential HR Practitioner Why having a voice, being able to show up,be your true authentic self creates such a sense of

en

38:44

Making Wellbeing Strategic | Interview with David...

The Mind Solution Podcast ·

2022/09/29

In this podcast we were truly blessed to be joined by David Blackburn. David is the Chief People Officer for the Financial Services Compensation Scheme and was recently awarded 3rd Most Influential HR Professional by HR Magazine in the UK for 2022! David has been in HR for 25 years and shares with us his work around creating cultures that allow people to give their best every day. Tune in as we unpack.... What David has done to enable the FSCS to be recognised as the 4th employer in the top 50

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38:44

Making Wellbeing Strategic | Interview with David...

The Mind Solution Podcast ·

2022/09/29

In this podcast we were truly blessed to be joined by David Blackburn. David is the Chief People Officer for the Financial Services Compensation Scheme and was recently awarded 3rd Most Influential HR Professional by HR Magazine in the UK for 2022! David has been in HR for 25 years and shares with us his work around creating cultures that allow people to give their best every day. Tune in as we unpack.... What David has done to enable the FSCS to be recognised as the 4th employer in the

en

07:44

Don't let Imposter Syndrome destroy your career!

The Mind Solution Podcast ·

2022/09/26

Don't let Imposter Syndrome destroy your career - and your health! Find out more about the impact of Imposter Syndrome on your ability to really shine as top talent and more importantly - how to change! Join our event this week on Thursday 29th September at 7.00pm BST to create your new inner blue print! Sign up here 👉🏽 https://saramaudehypnotherapy.com/map-breakthrough-live-sessions/ The Mind Solution International Links Links https://themindsolution.com/ https://www.linkedin.com/in/saramaude/

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7:44

Don't let Imposter Syndrome destroy your career!

The Mind Solution Podcast ·

2022/09/26

Don't let Imposter Syndrome destroy your career - and your health! Find out more about the impact of Imposter Syndrome on your ability to really shine as top talent and more importantly - how to change! Join our event this week on Thursday 29th September at 7.00pm BST to create your new inner blue print! Sign up here 👉🏽 https://saramaudehypnotherapy.com/map-breakthrough-live-sessions/ The Mind Solution International Links Links https://themindsolution.com/

en

48:08

How to break the stigma of mental health with great...

The Mind Solution Podcast ·

2022/09/05

Todays podcast is with the wonderful Laura Thomas, Claims Manager at Gosuperscript Insurance and The Inside Out awards winner 2021 for her positive contribution to breaking down the stigmas and silos around mental health. In this interview Laura gives a very personal account of her own challenge with mental health and how she was treated when she was initially diagnosed. Laura talks about how her current workplace have been wonderful in supporting her and employees. Laura herself is a great example

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135 results

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