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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

18:00

Reset & Re-Center Yourself with Me This Week | My...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/08/12

Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself

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27:11

Motherhood + Building a Business = GOOD BYE #GIRLBOSS

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/08/05

In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. Ihighlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal

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29:16

Back to School Hacks to Make It Easier on Moms

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/07/29

In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning. I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me! Join Patreon Follow Me on Instagram If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

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29:02

[GIRL CHAT] Summer Faves, Intentionally Busy, Sibling...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/07/24

In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design.I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on. Things Mentioned: Join Patreon Siblings without Rivalry Book Clean

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26:27

Running Tips for Beginners | How to Start & Training...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/06/25

In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.Follow JoelleSuess on Instagram LivinginSync.podcast on Instagram Become a Patreon Running Shoes Activity Tracker If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!

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23:32

[HOT TAKE] Why Don't We Learn About Hormones In...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/06/03

In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught. Check Out Protea Supplements Follow Joelle on Instagram Join

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28:48

10 Tips for a Fit & Confident Summer While Enjoying...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/05/27

I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important.I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists,

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41:38

Small Town Gal, Big Dreams | Goal Setting, Overcoming...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/05/20

On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting. Follow JoelleSuess on Instagram Become a Patreon Episode Outline: Importance of Goal

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32:19

Side Hustles & Passion Projects for Working Women:...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/05/13

"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now." In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles

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25:39

Turn Your Skills into a Profitable Work-From-Home...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/05/06

In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry? Bre Cain stumbled into the virtual assistant world when she was a stay at home mom that needed to make something work online or else go back to a 9-5. Bre booked her first month as a VA and is not teaching and

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53:34

Pivoting into Purpose: The Power of Pursuing Your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/04/29

In this episode of the Living in Sync Podcast, I am bringing on my bestie to talk about making pivots in life. We both have experienced this in our careers lately and we have a candid conversation about trust, faith, and letting God lead the way. "Trusting that God is going to give you the next right step when it's in your timeline and just trusting that it will all play out." Referenced Resources: Follow Me on Instagram Become a Patreon Follow Lauren on Instagram www.laurenricks.com Becoming

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53:29

How to Find Your Style as a Mom & Why We Need to Get...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/04/22

In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways. Follow on Instagram: JoelleSuess | Living in Sync Become a Patreon Referenced Resources: Jammie on Instagram Style Quiz Join Style Society Episode about weight loss and dressing cute

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37:55

Accidental Entrepreneur: How I Started, What Has...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/04/15

This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach.I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an

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48:46

[GIRL CHAT] Crazy Recap, Photoshoot Fear, Nashville...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/04/04

In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars. Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and

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23:26

What You Need to Know About Cycle Syncing... The...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/03/25

I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been

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13:24

"Wouldn't It Be Fun If..."

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/03/18

Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me.I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to

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39:35

Parenting is Hard... Be A B- Parent with Harmony in...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/03/11

When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages. Follow Me on Instagram Become A Patreon Episode Outline: Insights on parenting and B-minus parenting concept

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35:32

[HOT TAKES] Cold Plunges, Cortisol, Somatic Workouts...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/02/26

In this episode of Living in Sync I am sharing with you my hot take on health trends that I am seeing all over social media and ending with a favorites of the month in a few new REPORT segment!Become a Patreon Follow Me on Instagram Episode Outline: Cold Plunging (00:02:39) Somatic Workouts (00:09:12) Cortisol (00:13:20) Reading the Prequel (00:22:54) Eating Small Meals (00:23:54) Playing Beyonce's New Song (00:26:11) Community at HotWorx (00:28:28) Recommendation: Brooks Ghost Max Shoes

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47:38

Naturally Supporting Your Cycle & Hot Takes on Health...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/02/19

In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas. Throughout our conversation, she

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08:44

The ONE Thing That Helped Me Stop Sweating the Small...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2024/02/12

In this episode I am talking about one question that significantly helped me stop sweating the small stuff... "Is this an event or a habit?" I want to give credit to Kelly host of Harmony in the Home Podcast because she was the first person I heard say it in this way. We are told "don't sweat the small stuff" and "pick your battles" but it never clicked for me on how to practically apply what that means. This has helped me and let me know if this quickie episode helped you. Follow me on

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