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PODCAST

The Path to Transformation

Welcome to The Path to Transformation podcast! We"ll chat on topics like grief and how to live our lives to our fullest potential. Solo episodes and guests will help you learn, laugh, and feel inspired. So, come along!

education self-improvement

All Episodes

10:10

135. BONUS- Pet Loss

The Path to Transformation ·

2024/09/20

On this solo, I'm chatting on grief in regards to losing a pet. I discuss what I think is important to keep in mind and what you need to do for yourself. If you've lost a furry friend, I'm sending you some love <3To learn more about TBM use code TAMARA6281 and click the link: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions, visit: https://www.modrnsanctuarypa.com/tammyConnect with me on socials: https://linktr.ee/tammyu_wellnessIf you enjoy this one...

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11:14

134. How to Live a Little More

The Path to Transformation ·

2024/09/19

This episode covers:-having more fun day to day-what is spiritual health-why you need to plan fun & more!Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching here: https://www.modrnsanctuarypa.com/tammyLet's stay connected on socials: https://linktr.ee/tammyu_wellnessthanks for listening, love! Catch you on the next one :)

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10:39

133. Don't Be a Life Benchwarmer

The Path to Transformation ·

2024/09/12

On this one, I'll reflect on what grief & loss has taught me. I'll talk on why you need to start living TODAY and not save it for tomorrow. Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor info and to book at 1:1 coaching session: https://www.modrnsanctuarypa.com/tammyLet's connect on IG & tiktok: https://linktr.ee/tammyu_wellnessPlease share this with a friend, review & subscribe to the show :)Thanks so much for lis...

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11:48

132. How to Make Journaling a Habit

The Path to Transformation ·

2024/09/12

On this solo, I share my favorite way to journal & gratitude journal. It's super easy to incorporate into your morning or evening routine. Check out TBM and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions visit: https://www.modrnsanctuarypa.com/tammyFollow on IG & tiktok here: https://linktr.ee/tammyu_wellnessPlease take a second to share, rate, and subscribe to the show! Thanks so much for listening!

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4:54

131. What to Do When Having Doubts

The Path to Transformation ·

2024/09/06

Solo episode for you! We all have moments of doubt. Here's something I like to do so that I don't get stuck.Please take a moment to rate, subscribe & share the show :)Use code TAMARA6281 to save on TBM https://login.tobemagnetic.com/a/2147524106/4XggnWZVBook a coaching session together! https://www.modrnsanctuarypa.com/tammyStay connected on socials https://linktr.ee/tammyu_wellnessthanks for listening- catch you on the next one :)

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8:28

130. Why You SHOULD Take a Break

The Path to Transformation ·

2024/08/29

Solo episode for ya this week! I'm talking on why we need to take a break when we are "doing the work" to improve our lives. If you like this episode, please send it to a friend, review or subscribe to the show!Find my socials and more here: https://linktr.ee/tammyu_wellnessUse code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVthanks for listening! Until next time :)

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8:19

129. Moving Forward Even When Things are Unclear

The Path to Transformation ·

2024/08/23

Bonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep going!Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVWork with me here https://www.modrnsanctuarypa.com/tammyConnect on socials here https://linktr.ee/tammyu_wellnessThanks for listening!

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74:04

128. A Near Death Experience (NDE), Putting Yourself...

The Path to Transformation ·

2024/08/22

Actor & Comedian Cat Miggs chats with me today! She is a survivor of a near death experience (NDE) & a women's health advocate. We talk on:-Her path to improv, theater, comedy & film-Tips on putting in the work & embracing failure-Surviving a heart attack in her 30s-What's SCAD?-Her new outlook on life-Fave self-care rituals & more!!!Follow Cat on IG @cat.miggsCheck out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV...

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14:26

127. Valuing Our Health & Receiving Unexpected News

The Path to Transformation ·

2024/08/15

Solo episode!!! On a bit of a health journey right now and want to share some thoughts and things I've learned about health from my mom's journey and my own. If you know someone that would enjoy the show, please send it their way, or take a moment to subscribe or review. Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about working together and book a session here: https://www.modrnsanctuarypa.com/tammylet's stay connected...

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6:02

126. You Have the Power

The Path to Transformation ·

2024/08/09

Just popping in to give you a quick reminder of encouragement! Use code TAMARA6281 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching & book a session here: https://www.modrnsanctuarypa.com/tammyFind me on socials & say hiii! https://linktr.ee/tammyu_wellnessthanks for listening- catch you on the next one!

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52:07

125. Wrapping Up Your 20s: Dating, Labels & Finding...

The Path to Transformation ·

2024/08/07

My former client turned friend, Clarissa, sits down with me today! We chit chat on: -relationships-sexuality & labels-our opinions on dating apps-how to embrace your solitude-life transitions& moreeee!Check out the pathway membership and TBM here and use code TAMARA6281 to save $$$$: https://login.tobemagnetic.com/a/2147524106/4XggnWZVLearn more about coaching & book a session here: https://www.modrnsanctuarypa.com/tammyConnect we me on socials here :) : https://linktr.ee/ta...

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49:27

124. Hypnotherapy, Past Lives & Being You ft....

The Path to Transformation ·

2024/07/31

(TW: The topics of SA & pregnancy loss are briefly mentioned in conversation for a moment. If that's a sensitive topic, consider skipping over that part or this one!)Alexandra Janelli, Hypnotherapist, Co-Founder of Modrn Wellness, and creator of the Burble app joins me today! We discuss:-Career transitions in your late 20s -Imposter syndrome-What hypnotherapy is & isn't and how it can help -Past lives & how hypnotherapy can be used-Brain waves -Energetic frequencies-Acceptin...

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15:40

123. 3 Life Lessons that Have Stuck With Me

The Path to Transformation ·

2024/07/24

TW: I briefly mention my mental health journey (4:00-6:00) so if that's an uncomfortable topic right now, consider skipping over this one!We've all be impacted by someone's words. Here's 3 lessons that I've heard as a kid that have stayed with me since.If you're enjoying the show, please take a moment to rate, subscribe and share the show- I'd be so grateful!check out TBM here and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVSay hi on IG and more here: https://linkt...

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5:43

122. BONUS- This is Why You Need to Let Go

The Path to Transformation ·

2024/07/18

BONUS SOLOOOOOToday I'm chatting on why letting go is so important for calling in what you DO desire. Use code TAMARA6281 to save off your Pathway Membership https://login.tobemagnetic.com/a/2147524106/4XggnWZVFind me on socials here: https://linktr.ee/tammyu_wellnessPlease take a sec to rate, subscribe and share the show- I'd be so grateful!Catch you on the next one :)

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57:23

121. Losing Your Mom & Grieving ft. Talia

The Path to Transformation ·

2024/07/17

If you've lost your mom, or know someone that has, this episode is a must listen!Talia discusses:-her mom's cancer journey-grief & its misconceptions-grieving differently than your siblings-Addicts -how loss has changed our outlook on life & moreeeCheck out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZVFor coaching sessions and my socials, click here: https://linktr.ee/tammyu_wellnessDon't forget to subscribe, rate the show, and share it with...

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54:50

120. How to Find a Good Therapist, Burnout & ADHD ft....

The Path to Transformation ·

2024/07/10

Licensed Psychotherapist Mandy Graham joins me today. TW: She briefly mentions trauma, suicide, and other mental health topics in our conversation, so please listen to another episode if you need to.We chat on: Burnout Inpatient vs. Outpatient careHow to find your perfect therapistWhat to expect in a session Types of therapists/therapies ADHD tips Grief & More!Find Mandy on IG: https://www.instagram.com/mandygrahamcoaching/Book a session with Mandy here: https://www.modrnsanctu...

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12:18

119. Moving on WITH Grief

The Path to Transformation ·

2024/07/03

Today I'm chatting on grief and understanding it's a new part of you. I share my experience and some of the things I like to keep in mind when it arises.Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZVTo book a coaching session visit here https://www.modrnsanctuarypa.com/tammyLet's connect on socials!! https://linktr.ee/tammyu_wellnessThanks for listening! Don't forget to subscribe, review, and share the show. ILY :)

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8:30

118. BONUS- Making Aligned Decisions for Your Future...

The Path to Transformation ·

2024/06/25

Tune in to hear more on:-what is alignment?-what does it mean to feel unaligned ?-what does it feel like to make aligned decisions?-why this matters for your present & future self say hi on socials and find more from me here https://linktr.ee/tammyu_wellnessCheck out TBM here and use code TAMARA6281 to save https://login.tobemagnetic.com/a/2147524106/4XggnWZVthanks for tuning in- catch you on the next one :)

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15:36

117. If You Struggle with Negative Thinking or...

The Path to Transformation ·

2024/06/13

This solo episode I chat on negative thinking and talk:-being addicted to thinking negatively-where is your internal thermostat set at?-what limiting beliefs are & how they're formed-favorite tools I've used & more!Don't forget to share, rate, and subscribe to the show :)Find more on coaching & my socials here https://linktr.ee/tammyu_wellnessUse code TAMARA6281 and check out TBM here https://login.tobemagnetic.com/a/2147524106/4XggnWZVThanks for listening! Catch yo...

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40:12

116. Living Creatively, Putting in the Reps & Working...

The Path to Transformation ·

2024/06/05

Your friendly neighborhood rockstar, Kayne Dynell, joins me on this one!! We discuss:-building authentic relationship & reciprocity -consistency over talent -mind over matter-why your manifestation might not be coming through YETand moreeeee!Find Kayne on socials & say hi! @kaynedynellhttps://www.instagram.com/kaynedynell/Find my socials and more here https://linktr.ee/tammyu_wellnessCheck out To Be Magnetic and save money with code TAMARA6281 https://login.tobemagnetic.com/a/214...

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176 results

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