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PODCAST

Feelings Fitness Podcast

Suzanne Bazarko

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help

kids & family parenting

All Episodes

3:57

The Secret Weapon for Modern Family Wellbeing

Feelings Fitness Podcast ·

2025/06/16

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4:26

The Heartwork Revolution: Why Feelings Fitness Isn't...

Feelings Fitness Podcast ·

2025/06/09

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7:21

Stop Carrying It All: Motherhood Was Never Meant to...

Feelings Fitness Podcast ·

2025/06/02

Send us a text Ever feel like you're drowning in the invisible parts of motherhood that nobody talks about? That constant mental processing, emotional regulation, and anticipation of everyone's needs—it's exhausting. And yet, most of us carry this weight silently, thinking it's just part of the job. The emotional burden of motherhood goes far beyond the practical tasks we can see and check off a list. It's the knowing your child needs extra love after a tough day at school before they even s...

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7:08

The Silent Storm: What Happens When a Mom Loses Her Mom

Feelings Fitness Podcast ·

2025/05/26

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5:24

Finding Connection Through Loss: Navigating the...

Feelings Fitness Podcast ·

2025/05/19

Send us a text Have you ever felt that strange paradox where grief can break your heart wide open while somehow creating space for deeper connection? That's exactly what we're exploring today. Losing my mom three years ago wasn't just about missing her physical presence—it sparked an existential crisis that made me question everything. Who am I without her? What does life mean now? If someone so vital can disappear, what else might I be wrong about? This profound questioning is what grief of...

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7:34

When Mother's Day Brings Both Tears and Laughter: A...

Feelings Fitness Podcast ·

2025/05/11

Grief holds a strange power over time. It expands, contracts, and weaves itself into celebrations meant for joy – particularly on days like Mother's Day. For those of us navigating motherhood after losing our own mothers, the day arrives with a complex emotional landscape that few openly discuss. To anyone walking this complex path of mothering through grief, please know you're doing something sacred. You're living proof that love continues, even through the tears. Your grief is welcome here...

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10:10

232. Growing Through Grief: Mother's Day

Feelings Fitness Podcast ·

2024/05/12

Navigating the tender complexities of Mother's Day after loss is a journey no one should walk alone. As I open up about Mother's Day without my mom, you'll be invited into a space where acknowledging our feelings becomes a transformative practice, and self-care is revered. The episode takes you through a grounding exercise to calm the nervous system and a deeply personal letter to my late mother, illustrating the therapeutic potential of writing for emotional healing. As we cherish memories a...

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7:31

231. Growing Through Grief: Things I Wish I Told My...

Feelings Fitness Podcast ·

2024/04/29

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8:58

230. Growing Through Grief: Confession

Feelings Fitness Podcast ·

2024/04/22

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10:57

229. Growing Through Grief: The 5 Regrets of the Dying

Feelings Fitness Podcast ·

2024/04/15

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8:18

228. Growing Through Grief: The 5 Stages of Grief

Feelings Fitness Podcast ·

2024/04/08

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10:52

227. Growing Through Grief: Powerful Places

Feelings Fitness Podcast ·

2024/04/01

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9:42

226. Linking Objects: The Tangible Ties to Love and...

Feelings Fitness Podcast ·

2024/03/25

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11:43

225. Embracing the Gifts of Grief: Legacies,...

Feelings Fitness Podcast ·

2024/03/19

As I blow out the candles this year, the glow is bittersweet; my heart aches for my mother, who always crafted magical birthdays. Yet, her love lingers in the traditions she bestowed—like the cherished birthday corner—that now resonate deeply in my family's celebrations. This episode is a tender voyage into the "Gifts of Grief," a realm where sorrow carves space for appreciation and memories become a guiding light. Through personal narratives, I unveil how my mother's legacy of

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2:51

224. The Roadmap to Personal Evolution Over Fifty-Two...

Feelings Fitness Podcast ·

2024/02/21

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9:21

223. Transformative Techniques for Effective Time Use

Feelings Fitness Podcast ·

2024/02/20

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9:56

222. Navigating Success with SMART Objectives

Feelings Fitness Podcast ·

2024/02/19

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7:37

221. Crafting Your Future: Assembling a Vision Board...

Feelings Fitness Podcast ·

2024/02/18

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10:07

220. Embracing Love and Legacy: Thanksgiving Memories...

Feelings Fitness Podcast ·

2024/02/17

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6:51

219. Reflections from the Yoga Mat on Life, Loss, and...

Feelings Fitness Podcast ·

2024/02/16

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278 results

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