PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:29:03

Wednesday 23rd July 2025

mBody Nutrition for Life Members Podcast ·

2025/07/22

Covered in today’s Coaching Call and Check-ins…..What we can learn from a kids sticker chart Focusing on a new habit when you’ve nailed one How a system/routine can help you create the skill of stopping indulgence before it tops the needle into guilt and regretDoing things that future you will be grateful for in as little as 24 hours from nowHear exactly what a goal AND a values based decision sounds like in practice Enjoy!M xx

00:38:43

Tuesday 22nd July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/22

Facebook won’t let me link the podcast episode!Visual graphs are being rolled out in an orderMaking sure your current goal aligns with your current life situation Increased energy makes your actions easierYour diet should be supporting how you want to feel and live not dictating itIf you keep looking at your data the wrong way you’ll keep risking emotionally reacting to it.Enjoy!M x

00:43:13

Monday 21st July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/21

Topics covered through these check ins:Using the Right tools at the right timeNipping things in the bud earlyWhen to push and when to hold steady Alignment over willpower Having deliberate Plans that give you structure with flexibility Enjoy!M xx

00:53:11

Wednesday 16th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/15

Our member now can see WHY she had the Easter EggWhat’s your AND?Loving seeing members using the “exaggeration” tool to create a pause and make a response while also having a giggle!A mix of touching base, full and block review check-ins.Enjoy!M x

00:40:40

Tuesday 15th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/15

A mix of touching base, full and end of block check ins with some more epic stuff and break throughs going on!Enjoy!M x

00:33:26

Monday 14th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/13

Some epic check ins from our Monday group today!Enjoy!M x

01:38:18

Wednesday 9th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/09

When Women support women!Creating yourself systems that create routines that don’t rely on your moodThe six month question Member who has found NSDR “life changing”Mix of block reviews & weekly check ins!It’s a big one today! Settle in Or break it up - whichever you prefer!Enjoy!M x

01:02:51

Monday 7th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/07

It’s not just about your life in the future it’s about your life now too.Are you a guest or a tenant?When indulgences go from special occasions or something meaningful to “for the sake of it”Block reviews for the grads and a weekly check in.Enjoy!X

00:39:39

Wednesday 2nd July 2025 PART ONE Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/02

Why talking out loud helps rationalise your urges, thoughts and the way you think.Tools to help with food noisePleasure outside of food and/or alcohol A mix of touching base, weekly and block review check-ins.Enjoy!M x

00:54:43

Wednesday 2nd July 2025 PART 2 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/02

Part 2 of Weekly Check InsEnjoy!M x

00:36:54

Monday 30th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/30

The word AND is often missed when it comes to goals.A lesson to learn from telling kids their inside voice is to loudWhat’s really behind not filling your google tracker in Thursday to Sunday?Fond memories of Alanis Morrisette!Enjoy!M x

01:07:40

Wednesday 25th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/24

Accountability is really about supportWhy fast results are actually boring and frustrating.A mix of block reviews, weekly check-ins and touching base check-ins.Some good stuff in this one!Enjoy!M x

00:42:25

Monday 23rd June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/23

Mondays have been testing my skills lately!Why right now is the easiest it’s ever going to be.Long term success will come more from what you feed your mind than what you feed your body - because your mind is where your choices of what you eat are made.A mix of touching base check-ins and more in depth check-ins.Enjoy!M xx

01:14:20

Wednesday 18th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/18

There are two types of knowing what to do and struggling to stick with it.A great mix of touching base, full and end of block check-ins.Enjoy!M x

00:34:20

Monday 16th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/16

3 things I heard or read over the weekend that I wanted to shareHow I used ChatGPT to help me with 2 easy dinners last week.Only 2 check ins today with the new options.One full check in and one touching base check in.Enjoy!M x

01:22:41

Wednesday 11th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/11

Make sure you are actively looking for the positives and wins in your weeks / blocksTweaks have been made to the weekly check in forms as well as a second check in form option as a back up for certain scenarios/situations A mix of Block Reviews & Weekly Check in forms in this coaching call Enjoy!M x

00:39:09

Monday 9th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/08

You are not your thoughts Menopause doesn’t automatically have to = miseryEnd of Block Reviews for some of our Monday GradsEnjoy!M x

00:45:51

Wednesday 4th June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/04

Check-ins feeling same same? Why are you choosing not to do it?When the goal changesWhat freedom would giving up give you?Nothing greater than seeing someone’s spark start to make a comeback.Enjoy!M xx

00:43:58

Monday 2nd June 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/06/03

An example of the way you think can dictate your actionsWhat’s the alternative?Holiday option for the right holiday situation Raising your feel good baselineWhen a decision doesn’t need an immediate answer, don’t rush it.Enjoy!M x

01:13:44

Wednesday 28th May 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/05/27

Feel guilty for wasting food when eating out or are you being selective about wasting food?Intentionally maintaining weight feels very different to unintentionally maintaining weightHear how the rest of the Grads weeks have gone.Enjoy!M x

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mBody Nutrition for Life Members Podcast

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