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PODCAST

Worthy Mother Podcast

Emily Rose MacDonald

Being a mom is hard — and not because you’re not good enough. If you’ve ever felt like you’re failing or struggling under the weight of guilt and overwhelm, you are not alone. Worthy Mother Podcast is here to validate your experience, challenge the unrealistic expectations placed on moms, and remind you that you are worthy exactly as you are.Hosted by Emily Rose MacDonald, a certified Motherhood Studies Practitioner and mom of two, this podcast explores the realities of modern motherhood, mental

kids & family parenting

All Episodes

3:40

[Self-Care Snippet] Your Energy Is Finite with...

Worthy Mother Podcast ·

2025/05/23

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Body Confidence In The Face of Diet Culture with Lindsay Tompkins. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, conne...

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21:16

How I've Cared For My Mental Health Through My Divorce

Worthy Mother Podcast ·

2025/05/20

May is Maternal Mental Health Awareness Month, and in this episode, Emily is opening up about what it really looks like to care for your mental health during life’s toughest transitions. As a mom navigating divorce, co-parenting, and the nonstop demands of motherhood, She's had to get intentional about building a strong mental health foundation. In this reflective episode, Emily is sharing: Her personal mental health journey and postpartum anxiety diagnosisThe routines and tools that keep her...

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41:11

The Truth About Anxiety & Overthinking In Motherhood...

Worthy Mother Podcast ·

2025/05/13

If you're a mom who lies awake replaying every decision, every tantrum, every tiny moment—this one’s for you. In honor of Maternal Mental Health Month, Emily sits down with Dr. Kristin Calverley, a licensed clinical psychologist and mom of two, to talk about the all-too-common cycle of anxiety and overthinking in motherhood. From postpartum panic to the daily doom spirals over simple decisions, Dr. Kristin breaks down why our brains get stuck in worry loops and how we can gently break free.&n...

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3:13

[Self-Care Snippet] The Emotional & Mental Aspects of...

Worthy Mother Podcast ·

2025/05/09

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode How Journaling Can Empower You Through Motherhood with Caitlin Douglas. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, ...

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43:08

Millennial Moms & Mental Health: Pressure,...

Worthy Mother Podcast ·

2025/05/06

Millennial moms, where you at?! With May being Maternal Metnal Health Awareness Month, Emily is sitting down with therapist and perinatal mental health expert Allie McQuaid (@millennialmomtherapist) to explore the complex and often overwhelming reality of mental health for millennial moms. From pandemic parenting and the intense mental load to breaking generational cycles and managing perfectionism, this conversation is a must-listen for moms who feel like they’re doing it all — and still que...

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42:56

Building Generational Health: Why Prioritizing...

Worthy Mother Podcast ·

2025/04/29

Are you a mom who’s always putting herself last? This conversation will change how you see self-care—and show you how it can transform your family for generations to come. In this episode, Emily sits down with Precious K. Williams, mom coach, motivational speaker, and wellness advocate, to talk all about building generational health by prioritizing YOU. From reframing mom guilt to creating healthier habits that actually stick, this is the reminder every mama needs. In the episode, they discus...

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4:28

[Self-Care Snippet] Set A Strong Foundation of...

Worthy Mother Podcast ·

2025/04/25

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Regulating Your Nervous System & Reconnecting With Yourself with Avril Brown. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and...

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27:06

Breaking the Silence: The Power of Sharing Your...

Worthy Mother Podcast ·

2025/04/22

Motherhood is hard — and far too often, we’re struggling in silence. In this episode, Emily is getting real about the emotional toll of unspoken challenges in motherhood. From the guilt of not “enjoying every moment” to the pressure of doing it all, this episode is a call to break the silence and connect through shared experiences. Emily is opening up about my own journey — from postpartum mental health to navigating single motherhood — and sharing how simply speaking our truth can lift the ...

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56:30

Can Women Have It All? Exploring Happiness in...

Worthy Mother Podcast ·

2025/04/15

Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women’s work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, mother...

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2:30

[Self-Care Snippet] Protect What Keeps You Good with...

Worthy Mother Podcast ·

2025/04/11

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Mom's Mental Health Matters: How to Make Your Mental Wellness a Priority with Sara Springer. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood ...

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45:18

Why Moms Deserve Better Support in Postpartum &...

Worthy Mother Podcast ·

2025/04/08

The postpartum period is often overlooked, leaving many new moms struggling with recovery, emotional health, and lack of proper support—often lasting years after birth. In this episode, I sit down with Dr. Phoebe Ajayi, a dedicated advocate for maternal health, to discuss the real challenges moms face after birth—and what needs to change. From pelvic floor recovery to mental health struggles and why healthcare systems fail moms, Dr. Ajayi shares essential insights and actionable advice to hel...

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46:49

Breaking Toxic Patterns & Finding Love as a Single...

Worthy Mother Podcast ·

2025/04/01

Fellow single moms, this one is for you! Are you stuck in unhealthy relationship patterns? Do you feel like you keep attracting emotionally unavailable or toxic partners? Not sure what the heck you're doing when it comes to dating and maintaining relatioships? In this episode, we’re diving deep into love, self-worth, and healing with Morgan Danielle, a love and relationship coach who shares her powerful personal journey—from surviving toxic relationships to stepping into self-worth and finall...

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2:56

[Self-Care Snippet] A Dedicated Self-Care Day with...

Worthy Mother Podcast ·

2025/03/28

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Navigating Bipolar Disorder In Motherhood with Vulnerability with Meloney Hendricks. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content ...

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24:22

Motherhood as a Catalyst for Personal Growth &...

Worthy Mother Podcast ·

2025/03/25

Becoming a mother is a profound transformation—one that can feel overwhelming, but also one that holds immense potential for personal growth. In this episode, I explore how motherhood can serve as a powerful catalyst for self-discovery, resilience, and healing. If you’ve ever felt lost in the identity shift that comes with motherhood or struggled to balance your own needs while caring for your children, this conversation is for you. I share personal reflections on how motherhood has shaped my...

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32:07

Protecting Your Peace: Setting Boundaries with...

Worthy Mother Podcast ·

2025/03/18

Navigating boundaries with family can be one of the most challenging aspects of motherhood — especially when dealing with difficult or toxic dynamics. In this episode, I'm joined by licensed therapist and mom of two, Lauren Auwood, to unpack the complexities of setting and holding boundaries with family members, from well-meaning in-laws to overbearing parents. If you’ve ever struggled with guilt, confusion, or frustration when trying to protect your peace, this conversation is for you. In th...

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3:15

[Self-Care Snippet] Implementing Boundaries With Your...

Worthy Mother Podcast ·

2025/03/14

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, co...

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52:01

Own Your Worth: Reinventing Yourself in Motherhood...

Worthy Mother Podcast ·

2025/03/11

What if you could change your life — at any age, in any season of motherhood? Whether you're feeling stuck in your career, disconnected from your dreams, or unsure how to prioritize yourself, this episode is a powerful reminder that reinvention is always possible. Life coach Jenn Johnson shares her inspiring journey of transformation, offering wisdom and practical advice to help moms build confidence, embrace change, and step into a life they truly love. In this episode, Jenn and I talk about...

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39:59

Embodiment Practices to Stay Grounded in Motherhood’s...

Worthy Mother Podcast ·

2025/03/04

Motherhood often feels like a whirlwind of responsibilities, emotions, and expectations. Jocelyn Diles, a women’s embodiment coach and single mom, knows first-hand the impact that the mind-body connection has on healing and transformation. Jocelyn opens up about the trials of early motherhood, navigating challenging circumstances, and the practices that helped her stay grounded amidst it all. In the episode, Jocelyn and I talk about: 🌟The Power of Embodiment: What it means and how it ca...

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2:18

[Self-Care Snippet] Taking a Reverse Approach to...

Worthy Mother Podcast ·

2025/02/28

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Rewriting The Rules of Motherhood Through Poetry with Grace Gulley. Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, conn...

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20:02

Finding Your Spark: Creative Outlets for Busy Moms

Worthy Mother Podcast ·

2025/02/25

Motherhood often leaves little time for self-expression, but creativity is more than just an enjoyable pastime - it’s a proven way to boost well-being. In this episode, I’m diving into the incredible power of creative outlets and how they can help moms reconnect with themselves. Plus, I’ll explain how making time for creativity benefits not just you, but your whole family. From journaling to dancing to crafting, there’s something for every mom to explore. Drawing from my own experiences and ...

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242 results

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