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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

19:35

Feminine Sobriety Part 1 Finding Safety Within

Wild Sobriety ·

2025/03/19

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Last week, we talked about silent sobriety—not as a way to hide, but as a practice of deepening your relationship with yourself. This week, we’re taking that a step further and exploring how to create safety from within—because the first principle of the feminine way is knowing that true safety isn’t something we find outside of ourselves.We’ve been so conditioned to push, prove, and hustle that we’ve lost touch with the pleasure of

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25:28

Silent Sobriety

Wild Sobriety ·

2025/03/12

Crush Brain Fog! Grab your 20% discount on your first order of Magic Mind use the link here for discount code MaryW20 at check out! Do you ever feel the pressure to announce your big life changes? In today’s episode, I’m diving into silent sobriety and silent activism—why sometimes the most powerful transformation happens when we keep it just for ourselves.There’s so much talk about “recovering out loud,” and while that can be empowering, there’s also deep value in solitude and private commitment

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17:51

Loosen Your Grip On Trying To Figure Out Alcohol

Wild Sobriety ·

2025/03/05

🔗 Try Magic Mind with 20% off: magicmind.com/maryW20Today, we’re diving into what it really means to surrender and trust your next evolution. Whether it's shifting your relationship with alcohol, your career, or any part of your life, the key isn’t figuring it out—it’s finding out by loosening your grip and stepping into curiosity.I share personal updates on balancing my online work with the new life my family and I are building on our farm. I also reflect on how resistance shows up when we’re

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15:36

Is Not Drinking a Form of Punishment? The Feminine...

Wild Sobriety ·

2025/02/27

You get to decide what sobriety means for you.Today’s episode is inspired by a listener question:“How do we ensure we're not using not drinking alcohol as a form of punishment or deprivation?”This question is huge, because how you think about alcohol—and about quitting it—determines your experience of sobriety. The feminine way to releasing alcohol isn’t about willpower or restriction; it’s about embodying a new way of being—one where not drinking becomes an act of self-honor, not

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10:13

The Hangover Cure Nobody's Heard About

Wild Sobriety ·

2025/02/26

We've all been there. Totally sick or disappointed from doing the thing you said you wouldn't do, DRINK. This ONE simple thing will not only change how you feel after a night of drinking, but it will interrupt the cycle from happening again later, because you will be feeling better. It's also a trick you can use when you don't show up with integrity in another area of life. Use it often, share it, change your life. And don't bring yesterday's disappointment into

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15:39

Digging Deep, Taking The Descent, Living In Breakthrough

Wild Sobriety ·

2025/02/25

The question isn't will I drink or not. The question is will I FEEL ALIVE? In this episode, I share my personal breakthrough and how we live in cycles of transformation. I give you the exact thought you need to dig deep and emerge brighter than ever. What I Dive Into:My Breakthrough: How I discovered that true change wasn’t about quitting drinking—it was about reclaiming my inner light and feminine essence.Digging Deep: I reveal the intimate process of mining for your life force and

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46:18

Marianne’s Final Breakthrough: How She Stopped...

Wild Sobriety ·

2025/02/19

“If I don’t stop disappearing from my higher self, I’ll never live the life I want.”This is it—the final part of the most transformational story shared on this podcast. If you haven’t listened to Part 1 and Part 2, go back and commit to hearing the full journey. This is the most valuable case study in not just quitting drinking, but in stepping into self-trust, personal power, and an entirely new way of living.What You’ll Learn in This Episode: The single most important decision that changed

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36:38

Why "Self-Help" Wasn’t Enough: The Missing Piece in...

Wild Sobriety ·

2025/02/12

This is not just about quitting drinking. It’s about claiming your sovereignty.We are back with Part 2 of this powerful three-part series featuring my incredible client, Marianne, who shares her raw and transformational journey of stepping fully into her power.This isn’t just another conversation about sobriety. This is about self-mastery, peace, and reclaiming your mind from the chaos of addiction. What You’ll Learn in This Episode: How alcohol blocks access to self-trust, intuition, and peace Why

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28:53

From Emotional Fire to Feminine Power: Marianne’s...

Wild Sobriety ·

2025/02/05

The Best Case Study You’ll Ever Hear: Reclaiming Your Power and Inner PeaceThis is not like any other sobriety show.In this episode, you’ll hear one of the most transformational case studies ever shared on the show.I sit down with my incredible client, Marianne, a high-achieving woman who knew that if she wanted to live the life she truly desired, alcohol had to go. But what happened next was something she never expected. She didn’t just become a non-drinker—she became a woman in total control of

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33:53

Decision Fatigue

Wild Sobriety ·

2025/01/29

Every choice you make shapes your reality, yet most of us are stuck in cycles of indecision or overwhelm, which drains our energy and leaves us disconnected from our power. Decision fatigue impacts every area of your life—especially your relationship with alcohol.Here’s why this matters: when you’re exhausted from constant decision-making or stuck overthinking, you’re more likely to default to old habits like drinking. But what if you could trust that every decision is working for you? Imagine what

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26:10

NEW EPISODE! The Evolution Of Awakened Empowerment

Wild Sobriety ·

2025/01/22

Text Mary your question to get answered live on the show! Click Here.AND WE ARE BACK!Welcome back, my beautiful listeners—it's Mary Wagstaff, and I am beyond thrilled to be here with you today. I can hardly contain my excitement as we relaunch Stop Drinking and Start Living - The Feminine Way. This is more than just a podcast; it’s a safe space for exploring sobriety, feminine empowerment, and reclaiming the authentic essence of being a woman. Together, we’re diving into a new version of the ...

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6:43

Welcome to Stop Drinking and Start Living - The...

Wild Sobriety ·

2025/01/22

Text Mary your question to get answered live on the show! Click Here.Welcome to Stop Drinking and Start Living - The Feminine WayWhat kind of woman do you want to be? The answer to this question holds the key to releasing alcohol, breaking free from numbing cycles, and reclaiming your power, pleasure, and purpose.In this trailer episode, I’m sharing the vision for this new season of the podcast: a space for transformation, connection, and rediscovering what it means to live as an empowered

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25:30

Stepping Into Trust

Wild Sobriety ·

2024/07/17

Send us a Text Message.BIG ANNOUNCEMENT on today's episode. There is no better way to strengthen your sense of self-trust than through Awakened Sobriety and alcohol freedom. In this episode, I emphasize the importance of trust, flexibility, and mindfulness in navigating life's challenges, discussing the value of simplicity in reducing multitasking and unintentional habits. Trust, safety, and intuition are crucial in creating the life of your dreams, allowing us to embrace uncertainty and...

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22:03

Urge Tracking

Wild Sobriety ·

2024/07/10

Send us a Text Message.In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives. Key takeaways include:cultivating embodied awareness of one's nervous system responsesmoving towards new experiences ra...

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45:48

Master Your Health Through Metabolic Flexability with...

Wild Sobriety ·

2024/07/03

Send us a Text Message. Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.Key Takeaways:Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.Energized Living: Focus on feeling energized and mobile to lead a vibrant,

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46:34

Master Your Health Through Metabolic Flexability with...

Wild Sobriety ·

2024/06/26

Send us a Text Message.Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.Key Takeaways:Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.Hormetic Stress

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37:57

Why It's Important To Put Yourself In A New Room

Wild Sobriety ·

2024/06/19

Send us a Text Message.Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol. Key Takeaways:-People are ready for more meaning and connection. -Many women are missing real intimacy in their lives.-Sobriety creates an opportunity for authentic

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24:19

Are N/A Beverages Right For Your Awakened Sober Life?

Wild Sobriety ·

2024/06/12

Send us a Text Message.Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. Take aways: The potential impact of drinks that mimic the taste of alcoholUnderstanding the pivotal role embodiment and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety.Finding new rituals and rather than

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41:47

How Much Bigger Can You Be ? : The Power Of...

Wild Sobriety ·

2024/06/05

Send us a Text Message.Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living?In today's episode, we explore part 2 of the transformative power of sisterhood and sobriety, weaving through tales of personal growth and connection from the Ignite Your Vision retreat. Celebrate the courage to live

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40:52

Playing A Bigger Game : The Power Of Sisterhood with...

Wild Sobriety ·

2024/05/29

Send us a Text Message.What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico.In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood. Our sanctuary of conversation opens its arms to the stories of strength and vulnerability, shared by the women, who have walked the path towards rekindling their inner

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