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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond

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All Episodes

22:03

Urge Tracking

Wild Sobriety ·

2024/07/10

Send us a Text Message.In this episode of Stop Drinking and Start Living, I'm excited to share my 100-day urge tracking protocol to help you gain awareness and control over alcohol cravings. Through tracking circumstances, emotions, thoughts and sensations around urges, you can shift your perspective on alcohol and create more freedom and relaxation in their lives. Key takeaways include:cultivating embodied awareness of one's nervous system responsesmoving towards new experiences ra...

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45:48

Master Your Health Through Metabolic Flexability with...

Wild Sobriety ·

2024/07/03

Send us a Text Message. Ready to reclaim your health and vitality? Susannah is back and we go even deeper into how to support your health holistically with insulin support and diet. Discover a holistic approach to wellness, alcohol freedom and transforming your lifestyle by stabilizing blood sugar levels.Key Takeaways:Blood Sugar Balance: Understand how balanced blood sugar reduces cravings and supports healthier habits.Energized Living: Focus on feeling energized and mobile to lead a vibrant,

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46:34

Master Your Health Through Metabolic Flexability with...

Wild Sobriety ·

2024/06/26

Send us a Text Message.Join wellness coach Susannah LaPoint as we explore a revolutionary approach to vibrant health beyond alcohol, focusing on nutrition, insulin control, breathwork, fasting, and mindful living.Key Takeaways:Achieve Vibrant Health: Discover Susannah's approach to Mastering your wellness through nutrition, breathwork, and fasting.Blood Sugar & Hormonal Balance: Understand the connections between blood sugar levels, ketogenic diets, and hormonal balance.Hormetic Stress

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37:57

Why It's Important To Put Yourself In A New Room

Wild Sobriety ·

2024/06/19

Send us a Text Message.Today I share the profound transformations I observed on our Women's retreat and why it is so important to put yourself in new intentional environments, to make big change. I offer insight into how you can apply these to your life now and transform your relationship to self and to alcohol. Key Takeaways:-People are ready for more meaning and connection. -Many women are missing real intimacy in their lives.-Sobriety creates an opportunity for authentic

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24:19

Are N/A Beverages Right For Your Awakened Sober Life?

Wild Sobriety ·

2024/06/12

Send us a Text Message.Today I share my personal journey and insights into the world of non-alcoholic beverages, and learn how to forge a path to intentional living that transcends the need for alcohol or pretending. Take aways: The potential impact of drinks that mimic the taste of alcoholUnderstanding the pivotal role embodiment and conscious movement play in fostering comfort and trust in our bodies and how they help navigate the challenges of sobriety.Finding new rituals and rather than

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41:47

How Much Bigger Can You Be ? : The Power Of...

Wild Sobriety ·

2024/06/05

Send us a Text Message.Have you ever considered the profound changes that take root when you put down the Have you ever considered the profound changes that occur when you put down the wine glass and join hands with a community of women on a journey of awakened, sensual living?In today's episode, we explore part 2 of the transformative power of sisterhood and sobriety, weaving through tales of personal growth and connection from the Ignite Your Vision retreat. Celebrate the courage to live

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40:52

Playing A Bigger Game : The Power Of Sisterhood with...

Wild Sobriety ·

2024/05/29

Send us a Text Message.What would it take to believe, as long as you were being yourself, you couldn't do it wrong and that you belonged? This was the transformative power of our Woman's Retreat in Mexico.In today's episode, we weave tales of feminine healing and the power of women's retreat and sacred sisterhood. Our sanctuary of conversation opens its arms to the stories of strength and vulnerability, shared by the women, who have walked the path towards rekindling their inner

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54:40

Client Spotlight : An Unrecognizable Life With Janet

Wild Sobriety ·

2024/05/22

Send us a Text Message.If you have ever felt like you've tried everything when it comes to quitting drinking, this episode is for you. My client Janet finally flipped the script in her mind when she discovered the holistic approach of the five shifts process. She had countless attempts at other programs that just didn't get to the root of the problem. She could only get so far without befriending her emotions and learning to work with her thoughts to make the neutral. I am so honored to

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23:19

Establishing Safety In Sobriety

Wild Sobriety ·

2024/05/15

Send us a Text Message.Today's epidote is crucial for your success in sobriety and beyond. It is the starting point you must establish for all new endeavors: establishing a sense safety and authenticity.Safety in the Known: Despite knowing alcohol isn't serving us, we often return to it because of the safety and familiarity it provides.Establishing New Safety: To move beyond alcohol, we must unpack our self-concept around it and create a sense of safety from a place of neutrality.The Need

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26:20

How To Respond To Others About Your Drinking

Wild Sobriety ·

2024/05/08

Send us a Text Message.If you have ever thought, " I don't want to make anyone feel bad because I'm not drinking." You are in the right place. You don't want your drinking to impact other people in a negative way, so when you are asked about it, you freeze. You don't know how to respond and end up defending, explaining yourself or pointing the blame at you. This is not the way to establish confidence in your alcohol free journey. How you respond to others as you go

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23:54

How Sober Are You Willing To Get?

Wild Sobriety ·

2024/05/01

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21:36

Your Desires Are The Key To Your Sober Success

Wild Sobriety ·

2024/04/24

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifestyle of authenticity and fulfillment. Key takeaways:Sobriety is a stepping stone to a life filled with vision and dreams.Mindfulness and

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15:33

Comparison Narrative

Wild Sobriety ·

2024/04/17

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five shifts process is set to challenge your current beliefs about drinking, peeling back the veil to expose the illusions of pleasure and

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21:53

Rethinking the Romance of Alcohol and Authentic Joy

Wild Sobriety ·

2024/04/10

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our perceptions and entice us to chase an illusion of freedom that alcohol seems to offer.Through the intricacies of pleasure, autonomy, and the societal

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21:20

The Path To Self-Acceptance

Wild Sobriety ·

2024/04/03

Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our worth, our habits, and our need for external validation. In a world brimming with comparison, learn to embrace your unique narrative and

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18:00

Unpacking Sober Curiosity

Wild Sobriety ·

2024/03/27

Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip, allowing you to thrive in your natural sobriety. We're not just changing habits; we're changing mindsets and redefining what it

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19:28

Sober Sex and Intimacy

Wild Sobriety ·

2024/03/20

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in spiritually aligned pleasure. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself

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14:24

Reclaiming Autonomy Through Sobriety

Wild Sobriety ·

2024/03/13

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded

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25:04

Paths to Empowerment : Celebrating 4 Years Of The...

Wild Sobriety ·

2024/03/06

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24:01

What Happens In Vegas...The Short Cut To Sobriety

Wild Sobriety ·

2024/02/28

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways:Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and authenticity.Why integration is so important.Embrace the edges of your comfort zones to go beyond resistance with success.How to create sustainable

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