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PODCAST

Eat More Carbs | A Period Recovery Podcast

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD

A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

health & fitness nutrition

All Episodes

00:26:09

Is your New Year's Resolution SMART?

Eat More Carbs | A Period Recovery Podcast ·

2025/01/09

Is your New Year's Resolution SMART? This week we are talking about New Year's Resolutions and goal setting and how to meet goals. Are you setting a goal or a resolution? Let us know in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet

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00:24:18

94. Running on Empty: The Boston Marathon Study

Eat More Carbs | A Period Recovery Podcast ·

2025/01/02

Running girlies! Trying to qualify for a major and wondering if low energy is holding you back? This week we are breaking down the Boston Marathon Athlete performance outcomes and risks associated with low energy availability. Listen now to learn about how this can impact your running career! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians

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00:26:32

93. What’s In Our Snack Bag for 2025

Eat More Carbs | A Period Recovery Podcast ·

2024/12/26

From our favorite new foods to the foods we cannot live without - our top 5 things that we always have in our snack bag (of freezers) for 2025! What is always in your snack bag?The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe

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00:22:40

92. Holiday Favorites Smash or Pass

Eat More Carbs | A Period Recovery Podcast ·

2024/12/19

Hey girlies! This week continues with our holiday fueling trend - we are smashing or passing on the top festive foods of the season! Let us know in the comments if we missed your favorite holiday food and if you would smash or pass on these! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your

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00:21:26

91. Going Bananas Over Holiday Nutrition Trends

Eat More Carbs | A Period Recovery Podcast ·

2024/12/10

Listen up girlies! With the holiday season upon us, we are sharing what drives us bananas about holiday season nutrition trends. Let’s get real about it, tell us what drives you bananas about holiday nutrition trends in the comments of this episode! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet

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00:38:06

90. Mastering Intuitive Eating During the Holidays

Eat More Carbs | A Period Recovery Podcast ·

2024/12/03

Hey girlies! Questions about navigating the holidays from an intuitive and sustainable standpoint? This week we are joined by Bonnie Roney or @diet.culture.rebel chatting all about how to make peace with food. Listen now to learn what intuitive eating really is! You can find Bonnie on Instagram @diet.culture.rebel or her website dietculturerebel.com The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by

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00:22:03

89. How to Navigate Holiday Fueling as an Athlete

Eat More Carbs | A Period Recovery Podcast ·

2024/11/26

Wondering how to approach fueling this Thanksgiving? Reilly and Jenna are breaking down all of the common Holiday fueling myths and outlining how to approach nutrition from a positive perspective! Happy Holiday Fueling from RBSN! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while

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00:40:36

88. How to Run Easy: Running Explained

Eat More Carbs | A Period Recovery Podcast ·

2024/11/19

Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you’ve been a running girlie for years - this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher,

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00:23:24

87. Your Half Marathon Meal Plan

Eat More Carbs | A Period Recovery Podcast ·

2024/11/12

This episode is for the half marathon girlies! If you have questions about when and what to eat the day of your race, this episode is for you! Reilly and Jenna are breaking down everything you need to know about race day fueling for your upcoming half marathon. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to

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00:30:24

86. How to Return to Running Postpartum

Eat More Carbs | A Period Recovery Podcast ·

2024/11/05

This episode is for the postpartum girlies ready to start running! Holley Samuel breaks down everything you need to know about nutrition and running in your postpartum running era. You can find Holley @holleyfuelednutrition and on her website Holley Fueled Nutrition The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly

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00:41:29

85. Fitness Myths Debunked

Eat More Carbs | A Period Recovery Podcast ·

2024/10/29

In this episode, you will learn about personal trainer Laura Ghiacy’s approach to functional movement and health. Laura, known for her myth-busting on social media, will break down her insights on fitness, health, and nutrition. Plus, a Halloween-themed smash or pass!The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to

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00:27:31

84. How to Increase Your Energy as an Athlete

Eat More Carbs | A Period Recovery Podcast ·

2024/10/22

Part 2 of this two-part series will continue the discussion on Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. With guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD. Part 2 will focus on the nutritional management of REDs and strategies that athletes can implement to avoid REDs. The Eat More Carbs Podcast is the go-to podcast for athletes who want to meet their performance goals with easy sports nutrition! Hosted by Reilly Beatty

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00:26:16

83. How Low Energy Can Impact Your Health as an Athlete

Eat More Carbs | A Period Recovery Podcast ·

2024/10/15

TW: Eating disorders, disordered eating Part 1 In this two-part series, Reilly and Jenna delve into the critical issue of Relative Energy Deficiency in Sports (REDs), exploring its significant impact on athletes. Featuring expert guests Dr. Aubrey Armento, MD, CAQSM, and Amanda McCarthy, MS, RDN, CSSD, the conversation highlights the often overlooked aspects of REDs, including its prevalence and the importance of recognizing its signs. They unpack the complexities of how low energy availability can

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00:22:27

82. Do Athletes Need More Iron?

Eat More Carbs | A Period Recovery Podcast ·

2024/10/08

In this episode, Reilly and Jenna are sharing why iron is a game-changer for athletes, especially for the girlies! You’ll learn how iron fuels your energy, supports performance, and keeps you feeling your best. They’ll share tips on how to ensure you’re getting enough iron through your diet and why it’s important to be smart about supplementation. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly

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00:14:50

81. Third-Party Testing Supplements for Athletes

Eat More Carbs | A Period Recovery Podcast ·

2024/10/01

In this episode, you will learn the importance of third-party testing supplements, particularly for athletes. Listen now to learn what you need to know about supplement regulations and how to make sure you are purchasing SAFE and EFFECTIVE supplements. Jenna and Reilly share personal stories and valuable insights into the dietary supplement landscape, stressing the need for quality assurance and the role of third-party testing organizations. The conversation highlights the risks associated with

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00:30:28

80. How to Optimize Your Gut Health as an Athlete

Eat More Carbs | A Period Recovery Podcast ·

2024/09/24

In this episode, you will learn about the crucial link between gut health and athletic performance with Erin Kenney, MS, RD, LD, a renowned Registered Dietitian and founder of Nutrition Rewired. Erin discusses how a well-balanced gut microbiome can enhance energy levels, recovery, and overall performance. She offers practical advice on dietary strategies to support gut health, addresses common digestive issues athletes face, and emphasizes the importance of personalized nutrition plans. Tune in to

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00:27:28

79. A Return to Play Guide from a Physical Therapist

Eat More Carbs | A Period Recovery Podcast ·

2024/09/17

On this episode, Reilly and Jenna talk with a true expert in the field of sports rehabilitation and performance enhancement, Nate Harris. As a sports physical therapist, Nate has made it his mission to assist athletes in their journey towards full recovery and reaching their highest athletic potentials. Discover the vital role that nutrition plays in an athlete's recovery process and how it contributes to achieving peak performance. Whether you're an athlete, a coach, or simply someone passionate

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00:16:15

78. Smash or Pass: Energy Bars

Eat More Carbs | A Period Recovery Podcast ·

2024/09/10

In this episode, Reilly and Jenna dive into the world of energy and protein bars, playing a game of Smash or Pass. They discuss various bars and whether they recommend them for runners right before a run. In this episode they analyze the ingredients, nutritional content, and suitability of popular bars for pre-run fuel. From energy-boosting options to those that might not hit the mark, Reilly and Jenna share their insights on what to look for in a bar to optimize performance and prevent mid-run

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00:32:06

Episode 77: Mindfulness for Athletes: Strategies for...

Eat More Carbs | A Period Recovery Podcast ·

2024/09/03

In this episode, Reilly and Jenna with Emily Perrin, a Mindfulness and Performance Coach, Licensed Master of Social Work, and former Division I athlete. Together, they dive deep into the topic of pre-performance anxiety, exploring its impact on athletes and high performers. Emily shares her expertise on recognizing and managing anxiety, offering practical strategies to enhance mental resilience and performance. From mindfulness techniques to understanding the psychology behind competition stress,

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00:33:29

Episode 76: Back to School Fueling with Lindsay Hazard

Eat More Carbs | A Period Recovery Podcast ·

2024/08/27

In this Episode, special guest Lindsay Hazard joins Reilly and Jenna to talk about fueling and going back to school. Lindsay breaks down the importance of breakfast for athletes and shares some of her favorite tips and tricks for getting in breakfast and snacks during the school day. Tune in to hear about nutrition changes and challenges for athletes heading back to school.You can follow Lindsay on Instagram @fueling.young.athletes Follow us on Instagram @easy.sports.nutrition

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135 results

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