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PODCAST

The Peak Performance Podcast by Brad Young

Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking

health & fitness fitness

All Episodes

00:31:08

Episode 92: Inca Warriors" Peak Performers Part 1 of 2

The Peak Performance Podcast by Brad Young ·

2026/03/10

This episode is on the Inca Warriors: We look at the Secrets of the Ancient Peak Performers. Sit down, get comfortable, and let the story come to you. By the time we are finished, you are going to have a completely new framework for what it means to perform at your absolute best — physically, mentally, and spiritually. And you are going to walk away with a real, practical training plan rooted in the ancient wisdom of the Inca warriors, adapted for your life today.See Privacy Policy at

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00:50:42

Episode 91: Ancient Motion: Unlocking the Secrets of...

The Peak Performance Podcast by Brad Young ·

2026/03/05

This episode explores how reconnecting with these primal movement patterns can unlock levels of performance, vitality, and wellbeing that modern fitness culture often misses entirely. We will dive deep into practical strategies that honor our ancestral blueprint while fitting seamlessly into contemporary life. Think of this not as a return to the past, but as a reclamation of timeless wisdom that can transform your present and future.The Forgotten Language of MovementOur ancestors moved

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00:33:05

Episode 90: 2 of 2 on Serge Nubret his Philosophy vs....

The Peak Performance Podcast by Brad Young ·

2026/02/25

Today we explore the legendary Serge Nubret, a man who carved his physique with methods that defied convention and continue to challenge modern bodybuilding wisdom. Known as The Black Panther for his sleek, aesthetic build and feline grace, Nubret represented something different in the golden age of bodybuilding. While his contemporaries lifted heavy and ate massive amounts, Nubret pursued volume, finesse, and simplicity. His approach wasn't just about building muscle, it was about crafting

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00:49:04

Episode 89: The Legend of Serge Nubret Part 1 of 2

The Peak Performance Podcast by Brad Young ·

2026/02/20

Serge Nubret was born in 1938 in Guadeloupe and became one of bodybuilding's most aesthetic competitors. Standing at 6 feet tall with a competition weight around 200 pounds, he competed against Arnold Schwarzenegger, winning the 1976 NABBA Mr. Universe and placing second in the 1973 Mr. Olympia. His physique was characterized by perfect symmetry, tiny waist, and full muscle bellies that created a V-taper rarely seen in any era.The PhilosophyWhat separated Nubret from his peers was his

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00:42:39

Episode 88: Elite Military Units: Peak Performance...

The Peak Performance Podcast by Brad Young ·

2026/02/15

Elite military units represent the pinnacle of human performance under the most demanding conditions imaginable. These organizations have spent decades refining selection processes, training methodologies, and performance systems that push individuals beyond what most people believe possible. While most of us will never face combat, the principles these units use to create peak performers are universally applicable.Today, we're going to examine nine of the world's most elite military units,

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00:41:49

Episode 87 The Morning Routines of Peak Performers

The Peak Performance Podcast by Brad Young ·

2026/02/10

Your morning is not just the beginning of your day. It is the architect of your entire life. The way you structure those precious first hours determines whether you will merely react to the world around you or proactively shape your destiny. Peak performers understand this fundamental truth with crystal clarity, which is why they guard their morning routines with fierce dedication.Throughout history, the most successful athletes, entertainers, entrepreneurs, and military leaders have

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00:49:34

Episode 86 Comparing Mike Mentzer and Dorian Yates'...

The Peak Performance Podcast by Brad Young ·

2026/02/05

In this episode, we take a deep dive into the training philosophies of two legendary figures in the fitness world: Mike Mentzer and Dorian Yates. These pioneers revolutionized High-Intensity Interval Training (HIIT) with their unique approaches, emphasizing short, intense workout sessions designed to maximize results with minimal time investment. We explore the similarities and differences between their methods, breaking down the science and practicality behind their success.But it doesn’t

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00:45:22

Episode 85: What Separates Delta Force from Other...

The Peak Performance Podcast by Brad Young ·

2026/01/30

Delta Force stands apart from other elite units not simply because of physical prowess, but due to a comprehensive selection process that tests psychological resilience, creative problem-solving, and adaptive thinking under extreme stress. While Navy SEALs, Army Rangers, and Marine Raiders are all exceptional warriors, Delta's selection emphasizes cognitive flexibility and independent decision-making at levels that exceed most military training programs.The selection process itself reveals

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01:26:58

Episode 84: The Ancestral Blueprint for Peak Performance

The Peak Performance Podcast by Brad Young ·

2026/01/25

For the past few months, I've been obsessed with this question: What if everything we think we know about peak performance is backwards? What if instead of fighting against our biology with extreme diets, punishing workout routines, and constant optimization hacks, we actually worked with the fundamental programming that's been refined over hundreds of thousands of years?Today's episode is about understanding that programming. We're going to look at how prehistoric cultures approached

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00:53:39

Episode 83: Breaking World Records

The Peak Performance Podcast by Brad Young ·

2026/01/20

In this deep dive, we move beyond generic advice to explore the cutting-edge science behind peak human achievement. Discover how subtle genetic variations influence everything from muscle fiber composition to recovery speed, and learn how top athletes leverage this knowledge to tailor their regimens for unparalleled results. We'll examine the fascinating question: are world-beaters born or truly made?Then, we break down the most effective training methodologies used by champions. From the

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00:59:49

Episode 82: Evolution of Combat Sports Training

The Peak Performance Podcast by Brad Young ·

2026/01/15

Welcome to a groundbreaking exploration of how combat sports training has transformed over seven decades. From the spartan gyms of the 1950s to today's high-tech performance centers, we're diving deep into the methods, science, and philosophies that have shaped champions across generations. This episode reveals the dramatic evolution in diet, mental preparation, physical conditioning, and recovery protocols that separate modern fighters from their legendary predecessors.Whether you're a

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01:02:40

Episode 81 Training for Military PT Excellence Across...

The Peak Performance Podcast by Brad Young ·

2026/01/10

Physical fitness in the military isn't just about looking good or hitting arbitrary numbers. It's about operational readiness. Every PT standard exists because commanders and fitness experts have determined these benchmarks represent the minimum physical capability needed to perform under stress, carry equipment, evacuate casualties, and survive combat conditions. When you understand this context, training takes on new meaning. You're not just doing pushups—you're building the strength to

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00:38:03

Episode 80 The Ancient Art of Bodyweight Mastery

The Peak Performance Podcast by Brad Young ·

2026/01/05

Before we had weight rooms, resistance bands, or sophisticated training equipment, humans had one primary tool for building strength, power, and resilience: their own body. Calisthenics, derived from the Greek words kalos meaning beauty and sthenos meaning strength, represents the purest form of physical training. It's not just about building muscle or improving cardiovascular fitness—it's about mastering the relationship between your mind and body, developing functional strength that

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00:52:16

Episode 79: Training Like an Elite Athlete

The Peak Performance Podcast by Brad Young ·

2025/12/30

The Elite Athlete MindsetWhat separates elite athletes from the rest isn't just physical talent—it's a fundamentally different way of thinking. Elite athletes possess an unwavering belief in their ability to improve, a concept psychologists call a growth mindset. They view challenges not as obstacles but as opportunities to refine their craft. When they fail, they don't see it as a reflection of their worth; they see it as data, feedback that tells them where to focus next.This mindset is

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00:52:27

Episode 78: Training Like Strength Champions

The Peak Performance Podcast by Brad Young ·

2025/12/25

Understanding the Strength Sports LandscapeBefore we explore training methods, it's essential to understand what separates powerlifting from strongman competitions. Powerlifting focuses on three core lifts: the squat, bench press, and deadlift. Athletes have three attempts at each lift, with their best successful attempt counting toward their total. The goal is simple yet brutally challenging: lift the maximum weight possible in these three movements while adhering to strict technical

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00:48:48

Episode 77: How Hollywood Actors Get Into Peak...

The Peak Performance Podcast by Brad Young ·

2025/12/20

When you see an actor go from average physique to absolutely shredded in what seems like mere months, you're witnessing something that defies conventional fitness wisdom. Chris Hemsworth didn't wake up looking like Thor. Christian Bale's transformation between films has become legendary. But here's what most people don't understand: these transformations typically happen in 12 to 16-week windows, sometimes even shorter. That's not just aggressive—it's practically superhuman by normal

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00:41:48

Episode 76: Running with the Tarahumar

The Peak Performance Podcast by Brad Young ·

2025/12/15

The Hidden Runners of Copper CanyonNestled in the remote Sierra Madre Occidental mountains of northern Mexico lies a network of canyons four times larger than the Grand Canyon. This is Copper Canyon, home to the Rarámuri people, more commonly known as the Tarahumara. The name Rarámuri literally translates to "those who run fast" or the running people, and it's not an exaggeration. For centuries, this indigenous community has maintained a way of life centered around running—not as exercise

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00:40:29

Episode 75: Ancient Tools for Modern Warriors

The Peak Performance Podcast by Brad Young ·

2025/12/10

Here's something fascinating: while we've been chasing the latest smart equipment and AI-powered training systems, some of the world's most elite performers have been quietly returning to tools that were old when your great-grandparents were young. Navy SEALs swing Indian clubs. Olympic athletes train with sandbags. Professional fighters incorporate steel maces into their conditioning. Why?The answer lies in understanding what these primitive tools offer that modern equipment often can't:

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01:16:41

Episode 74 Ancient Warriors Comparing Training...

The Peak Performance Podcast by Brad Young ·

2025/12/05

Comparing Training PhilosophiesNow that we've examined each of these legendary military forces individually, let's compare their approaches to training and see what lessons we can draw. Each culture developed training systems that reflected their values, resources, and tactical needs, yet certain principles appear across all of them. Understanding these commonalities and differences reveals fundamental truths about peak performance that apply far beyond ancient warfare.See Privacy Policy at

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00:57:35

Episode 73: Ancient Warriors - The Ultimate Peak...

The Peak Performance Podcast by Brad Young ·

2025/11/30

What can ancient soldiers teach us about peak performance? As it turns out, quite a lot. These weren't just fighters; they were the result of sophisticated training systems, carefully designed nutrition programs, and mental conditioning that would impress even today's sports scientists. From the disciplined ranks of Roman legions to the lightning-fast Mongol cavalry, each of these military forces achieved something remarkable: they became the absolute best at what they did.Over the next

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