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PODCAST

Elite Baseball Development Podcast

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!

sports baseball

All Episodes

9:55

Pinch Hit Friday #30 - Oblique Strains: Causes and...

Elite Baseball Development Podcast ·

2025/04/25

In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.

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10:55

Pinch Hit Friday #29 - Neck Care During Arm Care

Elite Baseball Development Podcast ·

2025/04/18

In this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone. Support Our Sponsor: AG1

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11:40

Pinch Hit Friday #27 - Low-Hanging Fruit for High...

Elite Baseball Development Podcast ·

2025/04/11

In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. Whether you're a player, coach, or parent, these recommendations can be difference makers! Support Our Sponsor: 1stPhorm

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8:16

Pinch Hit Friday #27 - Structure and Function in the...

Elite Baseball Development Podcast ·

2025/04/04

In this episode, Eric highlights important anatomical considerations in the throwing shoulder. Learn about arthrokinematics and osteokinematics and what they mean for keeping overhead athletes healthy. Support Our Sponsor: 1stPhorm

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59:42

209. Chris Martin on College Baseball Strength and...

Elite Baseball Development Podcast ·

2025/04/01

In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Division 1 baseball level. Support Our Sponsor: AG1

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11:19

Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed...

Elite Baseball Development Podcast ·

2025/03/28

In this episode, Eric shares three key considerations for developing baseball speed and agility programs. Support Our Sponsor: AG1

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14:33

208. Understanding the Law of Repetitive Motion

Elite Baseball Development Podcast ·

2025/03/25

In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

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6:35

Pinch Hit Friday #25 - Avoiding the Recency Bias Trap

Elite Baseball Development Podcast ·

2025/03/21

In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines. Support Our Sponsor: 1stPhorm

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39:26

207. Nathan Mirochnick on Making the Most of Motion...

Elite Baseball Development Podcast ·

2025/03/18

In this episode, Eric interviews Cressey Sports Performance - Florida Director of Pitching Nathan Mirochnick. They talk about the wealth of information pitchers can draw from motion capture assessment of the pitching delivery, highlighting the key concepts of sequencing that underpin every healthy, high-level delivery. Support Our Sponsor: AG1

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8:11

Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch...

Elite Baseball Development Podcast ·

2025/03/14

In this episode, Cressey Sports Performance - Florida pitching coach Ryan Conroy speaks to the importance of having a solid between-pitch routine and offers insights on how pitchers can go about establishing this crucial process for themselves. Support Our Sponsor: 1stPhorm

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85:01

206. Dr. Keith Baar on Bulletproofing Tendons and...

Elite Baseball Development Podcast ·

2025/03/11

In this episode, Eric interviews world-renowned muscle physiology researcher Dr. Keith Baar to apply his tendon- and ligament-specific research to the world of baseball sports medicine. Visit our sponsor, Marc Pro, and enter coupon code CRESSEY to receive a special discount.

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9:17

Pinch Hit Friday #23 - Leveraging the Cross-Transfer...

Elite Baseball Development Podcast ·

2025/03/07

In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect. Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order.

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33:42

205. Spondy What? The Scoop on Stress Fractures in...

Elite Baseball Development Podcast ·

2025/03/04

In this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis. Support Our Sponsor: AG1

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7:31

Pinch Hit Friday #22 - Training vs. Competition Maxes

Elite Baseball Development Podcast ·

2025/02/28

In this episode, Eric speaks to the differences between training and competition maxes in strength sports like powerlifting, but applies these principles to developing pitchers. Support Our Sponsor: 1stPhorm

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54:40

204. Joey Wolfe on Developing Youth Catchers

Elite Baseball Development Podcast ·

2025/02/25

Eric is joined by Joey Wolfe, who shared a wealth of knowledge surrounding the development of catchers. From game-calling, to receiving, to blocking, to throwing, to pitcher and umpire relationship, this episode has a lot to offer for players, coaches, and parents. Support Our Sponsor: AG1

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11:53

Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based...

Elite Baseball Development Podcast ·

2025/02/21

In this episode, Cressey Sports Performance pitching coach Ryan Conroy discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance. Support Our Sponsor: AG1 Use our PocketRadar link for 15% off at checkout.

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32:48

203. Sean Guenther on Count Control, Horizontal...

Elite Baseball Development Podcast ·

2025/02/18

In this episode, Eric welcomes Detroit Tigers relief pitcher Sean Guenther for an in-depth discussion on how he reinvented his career with a new pitching arsenal, a mentality shift, and a new awareness of why his stuff is unique and effective. He shares insights on Tommy John surgery rehab and speaks to key long-term athletic development strategies from his improvements during college baseball. Support Our Sponsor: 1stPhorm

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9:18

Pinch Hit Friday #20 - The 7 Pitching Stressors

Elite Baseball Development Podcast ·

2025/02/14

In this episode, Eric highlights seven key variables to consider when examining the overall throwing-specific stress a pitcher encounters. Support Our Sponsor: AG1

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74:08

202. Reinventing the Return-to-Throwing Program with...

Elite Baseball Development Podcast ·

2025/02/11

In this episode, Eric chats with Alan Jaeger and Randy Sullivan about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries. Support Our Sponsor: AG1

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10:34

Pinch Hit Friday #19 - Spencer Stockton on Managing...

Elite Baseball Development Podcast ·

2025/02/07

In this episode, guest contributor and Cressey Sports Performance pitching coach Spencer Stockton discusses some of the key considerations for managing pitcher workloads. He digs in on "big rock" principles, the need for auto-regulation, and an awareness of when in the yearly calendar pitchers are most susceptible to injury. Support Our Sponsor: 1stPhorm

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279 results

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