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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

health & fitness alternative health

All Episodes

16:57

Winter Solstice Rituals for a Calm and Grounded Mind

Own Your Health ·

2024/12/21

In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being.This episode is supported by Equi London, a

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26:10

Embracing Winter: The Art of Seasonal Self-Care

Own Your Health ·

2024/12/18

In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months. Katie also shares practical tips for self-care, including appropriate clothing, gentle exercise, and the

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18:28

Best Exercises For Chronic Pain Relief!

Own Your Health ·

2024/12/15

In today's Q&A episode of Own Your Health, Katie will be addressing how to deal with chronic knee pain, using natural methods that are guaranteed fast and pain free relief. These methods are also applicable to back pain, stomach pain, and are designed as a universal fuss free way to manage chronic pain issues. All the equipment mentioned in this video is available on the Hayou Method, linked below.https://hayoumethod.com/collections/tools/products/body-restorer-tool This episode is supported by

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33:35

Unlocking the Power of Healing with Kelly Gores -...

Own Your Health ·

2024/12/11

In today’s episode, Katie speaks with Kelly Gores. She shares her journey from acting to becoming a filmmaker and author, focusing on the power of healing through the mind-body connection. She discusses her documentary 'HEAL' and the insights gained from interviewing various luminaries in the field of wellness. The conversation delves into the importance of community, the role of subconscious programming in health, and the necessity of emotional alchemy in navigating life's challenges. Kelly

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23:24

Healing Through Breath: Techniques for Grief Relief

Own Your Health ·

2024/12/08

In today’s Q&A Katie discusses the profound impact of grief on both physical and emotional health. She shares insights from Chinese medicine, emphasizing the lungs' role in processing grief and offering practical techniques such as breathing exercises, tapping, and the importance of self-care. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each

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54:49

Have You Lost a Loved One? Here’s How To Navigate Grief

Own Your Health ·

2024/12/04

In this episode of 'Own Your Health', Katie speaks with Linda Magistris, founder of the Good Grief Trust, about her personal journey through grief and the importance of support for those who are grieving. Linda shares her experiences after losing her partner and how it led her to create a comprehensive resource for bereaved individuals.This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements,

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28:36

Navigating Postnatal Depression: Insights and Solutions

Own Your Health ·

2024/12/01

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period.Discover

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19:56

The ULTIMATE Beauty Masterclass | 10 Minute Healing...

Own Your Health ·

2024/11/27

Far more than just a beauty regimen, the Healing Facial is rooted in the principles of traditional Chinese medicine. These facials are meticulously crafted to guide you from beginner to advanced levels, with astonishing results. It's a low-maintenance, high-reward investment in your beauty and your overall well-being.We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support

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9:35

De Stress in 5 Minutes: The 4-7-8 Breathing Technique

Own Your Health ·

2024/11/24

Join Katie as she shares one of her all-time favourite exercises for melting away stress - the 4-7-8 Breathing Technique. This simple yet effective method requires nothing but a moment to sit, relax, and breathe. Whether you're at home, in the office, or needing a pause in your day, this technique is your go-to for instant calmness. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic,

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12:10

Chapped Lips: Protecting Your Lips This Winter

Own Your Health ·

2024/11/20

In today’s Q&A, Katie tackled the growing winter concern of chapped lips. Learn quick, effective remedies and tips to keep your lips soft, hydrated, and healthy all season longThis episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to support your unique needs. Beyond products, they offer a supportive community, masterclasses, and real-time social groups to help

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19:09

The SECRET To Glowing Skin and Better Health? | Lymph...

Own Your Health ·

2024/11/17

In this episode of Own Your Health, Katie Brindle answers your questions, including unique listener questions on how to safely perform facial Gua Sha after a double mastectomy and lymph node removal. Katie shares her expert advice on supporting lymphatic health and explains why brushing, tapping, and gentle Gua Sha techniques can make a huge difference in boosting energy and reducing sluggishness. Let us know if any of the techniques seen in this video have helped you. Don't forget to comment or

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25:55

Beat the Winter Blues: How to Manage Seasonal...

Own Your Health ·

2024/11/13

Struggling with low energy or mood changes as the seasons shift? You might be experiencing Seasonal Affective Disorder (SAD). In this video, Katie explore what causes SAD, its symptoms, and practical tips for managing it. Whether you’re looking for natural remedies or expert advice, Katie has you covered.This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal empowers women with naturopathic, whole-food-led supplements designed to

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21:02

Honoring Sacrifice: A Guided Meditation for...

Own Your Health ·

2024/11/10

Join Katie today for a guided meditation this Remembrance Sunday as we take a moment to honour the courage and sacrifice of those who served. This peaceful session is designed to bring us into a space of gratitude, allowing us to connect deeply with the memory of those who gave so much. Whether you’re here to pay tribute or find a moment of peace for yourself, this meditation provides a gentle, supportive environment to do so. Take a few mindful moments with us today to remember, honour, and hold

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21:38

How To Lose 5 Pounds Before Christmas | The Ultimate...

Own Your Health ·

2024/11/06

As the holidays approach, it’s easy to get caught up in indulgent treats and find ourselves tempted by fad diets and quick fixes. But these often lead to frustration and short-lived results.Join Katie as she shares realistic, strategies for sustainable weight loss that go beyond restrictive dieting. She’ll cover gua sha and body combing techniques and making small lifestyle adjustments that can lead to lasting results. Start the new year with confidence, armed with healthy habits that are simple,

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16:44

Your Guide To A Better Sleep: Unlocking Restful Sleep

Own Your Health ·

2024/11/03

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? If you said yes no any of these questions, then this video is for you. We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving

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26:24

Always Getting Colds? Here's Why...

Own Your Health ·

2024/10/30

In today’s episode, Katie delves into the world of Sinusitis, a condition that affects 5-15% of the population, especially as we transition into Autumn and Winter. She uncovers the hidden organs that may be influencing your susceptibility to this ailment and explores natural remedies to bolster your defenses against common winter illnesses. Join Katie for insightful tips and strategies to enhance your health this season and combat the effects of Sinusitis effectively!This episode is sponsored by

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32:47

Taking Charge: Your Guide to Menopause Without HRT

Own Your Health ·

2024/10/26

Join Katie as she dives into the world of menopause, addressing common concerns and offering empowering alternatives to Hormone Replacement Therapy. Discover the importance of lifestyle changes and natural remedies, including Gua Sha, to effectively manage menopausal symptoms. Join us to embrace this transition with confidence and gain valuable resources for your health journey! This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown, Liminal

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60:26

Healing from Within: How to Release What Weighs You...

Own Your Health ·

2024/10/22

In Today’s episode of Own Your Health, Katie will be guiding you through one of her Ancestral Healing classes. Dive deep into the importance of reconnecting with our innate ability to feel and resonate with the healing frequencies of the natural world. Discover the fascinating concept of sublimation—how to convert heavy, stuck energies into lighter, more ethereal forms. We'll guide you through techniques to harness these powerful energies, encouraging you to embrace bravery and release what no

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34:06

Autumn Health Hacks: Cure Your Bad Circulation

Own Your Health ·

2024/10/19

In today's Q&A session, join Katie as she takes a deep dive into the world of Autumn Healthcare! She’ll be answering your burning questions about a range of topics, including the often-overlooked issue of bad circulation and how it can affect your overall health. Plus, Katie will explore the fascinating world of gua sha crystals—how they work, their benefits, and tips on how to incorporate them into your wellness routine. Whether you're curious about improving your circulation or eager to learn

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39:21

Recurring UTIs? The Hidden Health Danger You’re...

Own Your Health ·

2024/10/15

Katie looks into the often underestimated problem of recurring urinary tract infections (UTIs). With over half of the population over 65 in the UK affected, UTIs can be a persistent source of pain and discomfort, often leading to repeated courses of antibiotics. Discover how stress, energy imbalances, and overlooked wellness practices can be the key to breaking the UTI cycle for good. This episode is sponsored by Liminal, a brand transforming how we approach menopause. Founded by Rebekah Brown,

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