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PODCAST

Kirin•Meimei Calm2Sleep & Morning Awakenings

Adult"s bed-time stories & Morning Awakenings. English, Taiwanese , Mandarin and little Japanese are used in stories telling. Following by Tibetian chanting and Himalaya bowl singing. In order to fall asleep quickly & to wake up with energy quickly, it helps to clam your troubling mind and to recover from accumulated fatigue.

health & fitness alternative health

All Episodes

00:22:02

Kirin.Meimei Awakenings EP36

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/07/10

New way to breathe with controlling the body. We all have a love seed in our heart, how to germinate and cultivate it Don’t let it sleep! 聽.....控制身體來練習不同呼吸方法. 聽....原來每人心裡都有愛❤️的種子，喚醒，培育，每人每天都有滿滿的愛. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:25:57

Kirin.Meimei Awakenings EP35

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/07/03

Spirit dies or not dies? Reincarnation, Samsara, cycle of death and rebirth what does yoga say about it in the pandemic? 聽.....梵文「善薩喇」與武漢病毒的影響.....為何要珍惜肉體愛自己也愛任何人與萬物？ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:26:51

Kirin.Meimei Awakenings EP34

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/06/25

Solar eclipse, new moon will influence our bodies ! Should I start to try fasting? 聽.....上帝的金戒指今年錯過要等195年？瑜珈教導我們要不斷發問精進學習！聽...減食禁食對肉體的幫助！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

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00:22:58

Kirin.Meimei Awakenings EP33

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/06/16

Kalpa the water element body type. What to do when it’s out of balance? 聽...水多的身體型態，做什麼改變來改善？改變困難嗎？聽...改變很容易的！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:22:48

Kirin.Meimei morning Awakens EP32

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/06/04

Pitta body type! So .... what will be happened when Pitta is out of balance? 聽......火型身體面對壓力失衡時候，會怎樣？寫一封給未來自己的信，有趣試試看！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:23:53

Kirin.Meimei Awakenings EP31

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/05/23

Vata is outgoing, but......but what? Listen to this episode! See there’s a rainbow!聽......風型人活潑外向，但....但？聽....認真聽之前的也要聽，看.....幸福彩虹🌈，看得到的會幸福！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:12:25

Kirin.Meimei Calm to Sleep EP9

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/05/21

Adults bed time story.....laughing will bring you more air into the fatigue body, then listen to “ sunsets in hometown “ for nostalgia! 睡前大聲笑...讓更多氧氣充滿疲憊身軀，再聽黃昏的故鄉一解思鄉愁！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:19:40

Kirin.Meimei Awakenings EP30

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/05/11

Vata,Pitta,Kalpa.... what characters ? Which one you are? 聽....風、火、水...個性特質？聽....你偏向哪一款比較多？ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:17:26

Kirin.Meimei Awakenings EP29

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/05/05

Last test of Vata, Pita, Kalpa. Appreciate the Coronavirus crisis gave us the chance to know more about our inner! 聽..感謝🙏武漢病毒給我這機會了解更深層自我....聽出你我充滿愛且沒有距離！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:12:23

Kirin.Meimei Calm to Sleep EP8

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/30

Funny bed time story hahahahaha Relax!! 聽....床邊笑話....放鬆...呼吸就會...放鬆身體....放鬆心情....好好睡覺...修復身、心、靈！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:16:20

Kirin.Meimei Awakenings EP28

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/27

Test 3 find out what type of body? Vata, Pita, Kalpa? Learn how to stretch body with breath! 聽....如何...伸展身體配合呼吸...快速恢復精神...充滿活力！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:16:09

Kirin.Meimei Awakenings EP27

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/22

Take a test to find out what type of body ? Vata, Pitta, Kalpa? 聽...那種體質，風、火、水....了解自己....適應外在的劇變...聽出喜悅！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:17:07

Kirin.Meimei Awakenings EP26

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/16

Listen to take a test to find out what type of body ? Vata, Pitta, Kalpa? 聽....你是那種身體體質，風、火、水.....更了解自己...好適應外在的種種改變...聽Ba! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:08:51

Kirin.Meimei Calm to Sleep EP7

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/13

Mental health is needed good sleep! 聽....心理健康...只需要好品質的睡眠...聽著...聽著...放鬆身體....放鬆呼吸....放鬆心情...晚安！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:15:08

Kirin.Meimei Awakenings EP25

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/10

Exhale first....then inhale....will breathe in more air..Why? 聽.....呼吸...為何先呼氣出來，再吸氣....因為...「呼吸」....聽....了解自己身體...聽出健康！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:15:47

Kirin.Meimei Awakenings EP24

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/04

Pandemic changes our life style, but Don’t let it twist our mind ! 聽...武漢病毒改變我們...生活，如何不讓它扭曲我們的...心靈！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:14:01

Kirin.Meimei Awakenings EP23

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/04/01

Good diet helps immune system good with pranayama! 聽.....好飲食幫助好免疫系統...搭配練習呼吸....聽出...健康！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:12:46

Kirin.Meimei Calm to Sleep EP6

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/03/30

Man over speeding on the highway.... 床邊故事....放鬆😌....聽....如何放鬆...如何呼吸....如何在愛❤️好好睡覺！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:08:17

Kirin.Meimei Awakenings EP22

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/03/27

Inhale...HOLD....exhale....WHY need to hold breath? 聽....吸氣+停留+吐氣...為什麼要這樣呼吸....聽.....讓每個細胞都開心！ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

en

00:10:56

Kirin.Meimei Awakenings EP21

Kirin•Meimei Calm2Sleep & Morning Awakenings ·

2020/03/25

Body reaction......saliva, phlegm, spittle...in the morning...How to get rid of it? 聽.....身體反應....早晨起床....有痰..聽...解決辦法...讓身體開心😃 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kirin-meimei-awaken-calm/message

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