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PODCAST

7 Minute Stories w/ Aaron Calafato

7 Minute Stories is the leading short-form autobiographical storytelling podcast in the world, reaching over 30 million listeners through weekly unscripted personal narratives. Each episode delivers a true story from Aaron Calafato’s extremely normal yet deeply relatable life in Ohio, told in about seven minutes with no script. This show is quick, immersive, and tinged with nostalgia. Each story feels deeply personal, fits into your day, and leaves you better than it found you. 7MS sounds like a

comedy improv

All Episodes

36:34

Evan Bartels: Songs, Stories, and the Art of Noticing

7 Minute Stories w/ Aaron Calafato ·

2025/09/13

In this Storytelling University conversation, Aaron sits down with songwriter Evan Bartels to explore the craft of turning life into song. From the haunting first lines of Montana to the overlooked “side characters” of history, Bartels reveals how noticing small details can unlock entire worlds of meaning. Together, they dig into the tension between art and craft, the dignity of ordinary lives, and why the most powerful stories often come from what’s left unsaid.*Stream Evan's New EP To Make You

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9:46

The Summer I Tried to Keep Everyone

7 Minute Stories w/ Aaron Calafato ·

2025/09/11

Aaron remembers the summer he spent in Washington, D.C.—a time of new independence, fast friendships, and an address book filled with names he swore he’d never lose. But as life moved forward, most of those connections faded, leaving behind a bittersweet lesson about memory and the limits of time. Plus, Aaron previews the Season 6 premiere of 7 Minute Stories, launching September 18. 🎙️ Listen to Aaron tell stories live during Night Stories on his⁠⁠⁠⁠⁠ YouTube Channel⁠⁠⁠⁠⁠— these late-night

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7:53

Job or Sales Pitch? When Door-to-Door Collides with...

7 Minute Stories w/ Aaron Calafato ·

2025/09/04

In this episode of 7 Minute Stories, storyteller Aaron Calafato reflects on his lifelong clash with door-to-door salespeople—and the one unforgettable mix-up that tested his boundaries at home. With humor and humility, Aaron shows how one bad assumption turned into a lesson about forgiveness, stress, and the fine line between protecting your space and shutting out opportunity.🎙️ Listen to Aaron tell stories live during Night Stories on his⁠⁠⁠⁠ YouTube Channel⁠⁠⁠⁠— these late-night sessions go

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8:11

The Blue Plastic Bag | Paper, Plastic, and Control

7 Minute Stories w/ Aaron Calafato ·

2025/08/28

In this episode of 7 Minute Stories, Aaron Calafato takes a simple grocery store choice—paper or plastic—and spins it into a meditation on control, responsibility, and the ripple effects of everyday decisions. What begins with a floating blue plastic bag in a parking lot leads to staggering truths about pollution, a reckoning with personal accountability, and a realization that change starts with the next small choice.🎙️ Listen to Aaron tell stories live during Night Stories on his⁠⁠⁠ YouTube

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17:18

Soledad O’Brien: From Covering Katrina to Shaping...

7 Minute Stories w/ Aaron Calafato ·

2025/08/23

Award-winning journalist and producer Soledad O’Brien — known from CNN, NBC, and HBO, and now the CEO of Soledad O’Brien Productions — joins Aaron to explore the enduring power of storytelling. From Hurricane Katrina to acclaimed documentaries, she shares why human stories resonate more than data and how details can transform the way we understand the world.See what stories Soledad is helping craft at: Soledad O'Brien Productions Support 7MS by doing 3 simple things: 1. Follow the pod

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8:36

Learning Left from Right at a Funeral

7 Minute Stories w/ Aaron Calafato ·

2025/08/21

At a funeral, Aaron froze in the aisle, unsure whether to go right or left. That moment carried him back to first grade, when Mrs. Brown—his teacher during a chaotic year at home—taught him how to tell right from left using memory and imagination. Years later, at her funeral, Aaron discovered her lesson was still guiding him in ways he never expected.

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8:28

When You Know It’s Too Much: A Warheads Story

7 Minute Stories w/ Aaron Calafato ·

2025/08/14

A childhood without candy turned into an all-out Warheads binge — and a tongue injury Aaron Calafato kept secret just to eat them again. In this sweet-and-sour tale, he explores grocery store obsessions, 90s candy culture, and the lengths we go for what we crave.

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8:19

The Last Blockbuster and the Death of Movie Night

7 Minute Stories w/ Aaron Calafato ·

2025/08/07

Aaron reflects on his growing inability to choose and enjoy movies in the age of endless streaming—and the unexpected documentary that finally broke his paralysis. It leads him to a powerful realization: the death of Blockbuster didn’t just end a store, it ended an experience.

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8:10

The Missing Person, Mozzarella Sticks & an Ending You...

7 Minute Stories w/ Aaron Calafato ·

2025/07/31

When a missing person case hit Aaron’s community, he didn’t expect to get involved—until mozzarella sticks at Arby’s made it personal. In this story, Aaron shares how an ordinary craving turned into an extraordinary connection and an ending no one saw coming.🎙️ Listen to Aaron tell stories live during Night Stories on his⁠ YouTube Channel⁠— these late-night sessions can happen anytime, so be sure to subscribe and hit the notification bell to unwind with him whenever he goes live. 👉 While you're

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8:07

The Prayer: What I Heard in the Hospital Changed Me...

7 Minute Stories w/ Aaron Calafato ·

2025/07/24

While sitting beside his grandmother before heart surgery, Aaron witnesses a moment of prayer that transforms his understanding of vulnerability, faith, and human connection. What began as a simple hospital visit becomes an unexpected chorus of hope echoing down the hallway.🎙️ Listen to Aaron tell stories live during Night Stories on his YouTube Channel— these late-night sessions can happen anytime, so be sure to subscribe and hit the notification bell to unwind with him whenever he goes live

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26:35

Angus Fletcher (Story Scientist, OSU): Why...

7 Minute Stories w/ Aaron Calafato ·

2025/07/19

What if storytelling isn’t just communication—but the original form of intelligence? Angus Fletcher, story scientist and Ohio State professor (featured on Malcolm Gladwell's Revisionist History Podcast), explains why narrative thinking is more powerful than data, logic, or AI. From neurons to Shakespeare to U.S. Special Ops, this conversation reveals how stories help us plan, survive, and imagine a better future. Angus Fletcher's new book available for pre-order! The Storytelling

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7:57

They Called Me “America” — But They Were the Dream

7 Minute Stories w/ Aaron Calafato ·

2025/07/17

After college, Aaron spent a quiet summer in rural Ohio, preparing for a new life in New York. But one Saturday on a sunbaked soccer field, he joined a league of migrant workers—and they gave him a name he’d never forget. They called him America. But watching them play, celebrate, and return to the fields, he realized—they were the dream all along.

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8:06

I Raced Shamu at SeaWorld—and Missed the Real Story...

7 Minute Stories w/ Aaron Calafato ·

2025/07/10

In 1993, a 10-year-old Aaron Calafato got the opportunity of a lifetime: to race a killer whale named Shamu at SeaWorld in front of a roaring crowd. What started as a dream moment turned into public humiliation—and a soaking wet lesson he never forgot. But decades later, that memory sparked a deeper question: What did Shamu feel like in that same spotlight?*If you like 7MS, you’ll love 7MS Presents: Live and Unscripted — a live, audio‑first show inspired by classic late‑night radio. It features

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8:00

The Sandlot Star Who Changed Our Lives: A College...

7 Minute Stories w/ Aaron Calafato ·

2025/07/03

In 2005, Aaron and his college friend Jon were just two undergrads trying to pull off a film festival with a $3,000 budget. Their goal? Land a special guest who would leave a lasting impact. After a series of wild long shots, they found the perfect fit — The Sandlot’s Art LaFleur, the actor who played Babe Ruth. This episode is about what happened next: a weekend of laughter, inspiration, and unexpected campus fame. It's also about creative dreams, the power of nostalgia, and the regret of waiting

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8:29

My Olivia Newton‑John Moment

7 Minute Stories w/ Aaron Calafato ·

2025/06/26

At a Holiday Inn off the Garden State Parkway (or as Aaron mistakenly called it, “the Jersey Parkway” — what can we say, he’s from Ohio), a late‑night room service shift becomes an unexpected lesson in grit, perseverance, and chasing a dream. From an awkward encounter with a strange guest to a $300 VIP assignment that felt like a wink from the universe, this is the story of how a moment with Olivia Newton‑John reaffirmed one aspiring actor’s path. Sometimes, amid the cheeseburgers and long

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40:17

Noraly Schoenmaker (Itchy Boots): Storytelling,...

7 Minute Stories w/ Aaron Calafato ·

2025/06/21

Noraly Schoenmaker—creator of Itchy Boots—joins Aaron Calafato on 7MS Presents: The Storytelling University for a deep dive into the art of storytelling, the kindness of strangers, and what it means to document real experiences while living them. She reflects on how her solo motorcycle travels around the world transformed her outlook on life, and discusses her New York Times bestselling book, Free Ride: Heartbreak, Courage, and the 20,000-Mile Motorcycle Journey That Changed My Life, which pulls

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9:21

Elvis Has Left the Building...

7 Minute Stories w/ Aaron Calafato ·

2025/06/19

What happens when you meet someone pretending to be Elvis… in a small-town restaurant? In this Season 5 Finale of 7 Minute Stories, Aaron shares a story about nachos, a tribute act, and an unexpected moment of connection. What started as a kitschy Elvis performance turns into something unforgettable—a moving reflection on art, risk, and the courage to chase your dream, even if only twelve people are watching.* If you like 7MS, you'll love Aaron's ⁠⁠⁠⁠⁠⁠7MS Presents: Live and Unscripted⁠⁠⁠⁠⁠⁠. A

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6:54

Housekeeping, Where to Find Aaron Between Seasons &...

7 Minute Stories w/ Aaron Calafato ·

2025/06/11

With the Season 5 finale of 7 Minute Stories just around the corner, Aaron shares a special housekeeping update. In this episode, listeners get a rundown on where to find him during the offseason—including new short-form storytelling series on Instagram and YouTube, weekly live streams, and the launch of 7MS Presents: The Storytelling University. Plus, Aaron previews the first episode of the new series, featuring solo motorcycle adventurer and YouTube star Itchy Boots! * If you like 7MS, you'll

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8:15

WWF and Shawn Michaels Taught Me About Trust—Then My...

7 Minute Stories w/ Aaron Calafato ·

2025/06/05

Was it Shawn Michaels’ infamous superkick through the barbershop window? Or generations of Sicilian family wisdom that taught Aaron the true meaning of betrayal? In this nostalgic tale, Aaron explores childhood trust, sixth-grade backstabbing, and how wrestling lore and real life collided in a lesson he never forgot.* If you like 7MS, you'll love Aaron's ⁠⁠⁠⁠⁠7MS Presents: Live and Unscripted⁠⁠⁠⁠⁠. A live, audio-first show inspired by classic late-night radio — it features raw reflections,

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9:49

Why She Tried to Grab My Arm Every Sunday

7 Minute Stories w/ Aaron Calafato ·

2025/05/29

As a kid, Aaron was terrified of the trembling old woman who reached for him at church every Sunday. Years later, a simple handshake revealed the heartbreaking reason why—and left him with a memory that never faded.* If you like 7MS, you'll love Aaron's ⁠⁠⁠⁠7MS Presents: Live and Unscripted⁠⁠⁠⁠. A live, audio-first show inspired by classic late-night radio — it features raw reflections, spontaneous storytelling, and unexpected conversations with guests and a live chat with YOU (the listener)

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