The Brian Keane Podcast

01:19

The Circle changes in July (but not for you)

The Brian Keane Podcast ·

2026/06/10

Email: brian@briankeanefitness.com I'm making some changes to The Circle from July. New structure, new pricing, new format. But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup. Everything that's in place right now stays exactly as it is: 12-month membership options The 90-minute onboarding call with me The full Circle experience as it currently stands If that's something you want to explore before the changes kick in, just

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01:13:35

#592: Kate Hamilton on the Dark Side of the Grind -...

The Brian Keane Podcast ·

2026/06/08

Kate Hamilton is a health and fitness coach, personal trainer, podcast host, and busy working mum of three with a huge social media following (more than half a million across all platforms). She brings honest, down-to-earth energy to everything she does, speaking about the realities of creating balance across health, mindset, and business. In this episode, Kate opens up about the obsession that fuelled her early grind, the panic attacks she didn't talk about, mom guilt, managing energy across family

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03:00

The Master Keys EVERYONE Needs For Health and Fitness!

The Brian Keane Podcast ·

2026/06/03

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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01:01:11

#591: The Man Who Refused to Die: Ian Clark's Health...

The Brian Keane Podcast ·

2026/06/01

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health. At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails. He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live. He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He

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03:35

Somatic health & nervous system practitioner explains...

The Brian Keane Podcast ·

2026/05/27

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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01:23:08

#590: Orla O'Flaherty on Sex Positivity, Speed...

The Brian Keane Podcast ·

2026/05/25

Orla is a somatic health & nervous system practitioner. She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better. Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations. Recorded in studio — full

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01:01:27

#589: David Hartigan – What Running Three Companies...

The Brian Keane Podcast ·

2026/05/18

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow. David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business. Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one

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01:02

Download my new book - Scaling Your Story for FREE!

The Brian Keane Podcast ·

2026/05/14

https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income. I hope it helps. Enjoy.

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07:57

Money Can't Buy A Peaceful Mind, Fit Body or Loving...

The Brian Keane Podcast ·

2026/05/13

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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52:22

#588: Q+A - Diet Advice I Recommend, My Relationship...

The Brian Keane Podcast ·

2026/05/11

A fitness, nutrition, fitness and business mix of questions for today's solo Q+A. 1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years? 3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably

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03:46

The Power of Surrounding Yourself with Like-Minded...

The Brian Keane Podcast ·

2026/05/06

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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47:19

#587: Body, Mind & Relationships, Overcoming Fear and...

The Brian Keane Podcast ·

2026/05/04

I wanted to try something different for today's solo podcast. I did the thought experiment of "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out. Please let me know how you find it. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating

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01:27

My new book Scaling Your Story is available now!

The Brian Keane Podcast ·

2026/04/29

Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income Available now on Amazon

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04:45

The Hedonic Treadmill: Why We Never Feel Satisfied

The Brian Keane Podcast ·

2026/04/29

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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46:25

#586: 5 MORE Traps That Cost Me Years and How To...

The Brian Keane Podcast ·

2026/04/27

Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor

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01:46

Unmasking Projection: Hurt People Hurt People

The Brian Keane Podcast ·

2026/04/22

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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47:28

#585: The 5 Psychological Traps That Cost Me Years...

The Brian Keane Podcast ·

2026/04/20

Solo podcast on mimesis, projection, sunk cost fallacy, negativity bias and cognitive dissonance. This is a two-part episode. I will continue with it next week. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:58 Navigating Psychological Terms for Personal Growth 13:27 Understanding Mimesis and Its Impact 23:24 The Power of Projection in Relationships 23:24 Breaking Free from the Sunk Cost Fallacy 30:34 Understanding Negativity Bias and Its Impact 34:17 Fueling Your

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04:58

The Top Supplements I Can't Live Without!

The Brian Keane Podcast ·

2026/04/15

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

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49:49

#584: Q+A - Returning to Exercise, Supplement Tier...

The Brian Keane Podcast ·

2026/04/13

Solo Q+A. 00:43 1. How do I start exercising again after a long break without burning out or getting injured? 05:58 2. What's the honest truth about supplements? What do you actually take vs. what the industry sells? 15:26 3. How do you make big life decisions? I have a move and a career opportunity I'm not sure about. 20:17 4. What do you actually do when motivation disappears for weeks, not days? 30:05 5. How do you parent without projecting your fitness identity onto

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01:30:08

#583: Philip McKernan: The Truth About Passion, Fake...

The Brian Keane Podcast ·

2026/04/06

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world. He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact. In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including: · Why vulnerability isn't a tool to be used, it's

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