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PODCAST

The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

sports running

All Episodes

44:35

Try Tri - An Introduction to Triathlon with The...

The Running Hub ·

2025/02/07

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline. You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing about it is that it's completely FREE too. Register for the course HERE. Join The Running Hub Community Apply for 121

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56:39

The 'Sunday' Long Run & How To Perfect It -...

The Running Hub ·

2025/01/31

In this weeks episode we discuss the long run & how to perfect it. The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the benefits of the Sunday long run, how to structure it for maximum gains, and common mistakes to avoid. Whether you're training for your first marathon or looking to set a new PB this episode will give you the insights you need to make your long runs more effective and enjoyable! Tune in as we discuss pacing

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50:07

Why Marathon Training Plans Don't Need To Be 16 Weeks...

The Running Hub ·

2025/01/24

In this week's episode we share our opinion on why we believe marathon plans don't always need to be 16 weeks. Research studies have also stated that 12 week plans can be more effective for experienced or advanced runners. The crucial factor in deciding how long your block should be is, what did your training look like before, what do you need to work on next and break the cycle down into smaller blocks. Our DMs are always open if you want to discuss this topic more and also in relation to your

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46:57

Preparing For Our First Race of 2025

The Running Hub ·

2025/01/17

This weekend we prepare for our first race of 2025. In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine. Some of the things we do are second nature so we broke down the whole week to give you an insight into how we prepared and how we are feeling. Purchase our new Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop Join us for The Running Hub Retreat - May

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47:35

Fuelling Your Training - Pre Run, During and Post Run...

The Running Hub ·

2025/01/10

In this weeks episode we discuss a really important topic - fuelling. If you fuel your training correctly, you'll feel better, perform better and recover quicker. Nutrition is a big topic in January as new training plans begin for spring races and runners begin training for their first marathon. We chat about how to fuel before your run, during the run and what to have after. This is all based on our experiences and working with many athletes.

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42:48

Setting Our Running Goals for 2025

The Running Hub ·

2025/01/03

In this weeks episode to kickstart the New Year, we discuss our goals for 2025. We talk about goal setting, the SMART technique and how habit tracking can set you up for a successful 2025. Purchase our new Strength Guide Here. Donate £20 to attend our online core classes. Shop our website & new limited edition range - www.therunninghub.co.uk/shop Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on

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42:25

Recap and Reflection of 2024

The Running Hub ·

2024/12/29

This week we invite you to recap and reflect on your running year of 2024. To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2025. If you wish to do your own reflection you can using the following questions: Reflecting on Achievements What are some of your biggest wins and achievements for the year? What’s your proudest running moment from this year? Any significant events or experiences? Was there a

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41:16

Planning Your Race Calendar For 2025

The Running Hub ·

2024/12/20

Ready to conquer 2025 with a perfectly planned race calendar? Tune in to our latest episode with Coach Katie where we guide you through how to organise your upcoming year of running. From choosing your 'A' races to balancing recovery and adventure, we’ll help you set goals, avoid injury, and make 2025 your best running year yet. Whether you're chasing PBs or wanting to hit the next distance, this episode has you covered! Join The Running Hub Community Apply for 121 Coaching Social Media

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48:39

Navigating the Festive Season

The Running Hub ·

2024/12/13

Join me this week for a solo episode (Katie). The festive season is a time for celebration, family, and indulgence – but how do you balance it all while keeping your running goals on track? In this episode, we dive into the topic of navigating Christmas as a runner. We’ll explore how to adjust your training plan to fit around holiday commitments, manage time with family, and still enjoy all the festive food guilt-free. Whether you’re trying to stay consistent, deal with the pressure of social

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56:50

Valencia Marathon Race Debrief - The One Katie Kept...

The Running Hub ·

2024/12/06

In this week's episode, we catch up with Katie and James post race. Katie with her sneaky marathon & James with how his race unfolded. An honest account of the highs, lows and everything in between. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk

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47:10

Valencia Marathon - Pre Race Prep, Chats & Thoughts...

The Running Hub ·

2024/11/29

We catch up with James ahead of Valencia Marathon coming up this weekend. We chatted about how James is feeling, his pre race prep, race strategy and how he plans to celebrate after the race. Join the Strength Guide Waitlist Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk

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01:22:14

How to get Ready for Spring Marathon Season - &...

The Running Hub ·

2024/11/22

In this weeks episode of the podcast we are joined by our third coach Hayley to discuss how to get ready for Spring marathons. It may feel too soon to begin thinking about 2025 already, but we know getting started now is the best thing to do to thank your future self. We discuss how long it takes to train for a marathon, what you should be doing in training, what nutriton mistakes we see people make and how to overcome the self-doubt that creeps in! Join the Strength Guide Waitlist Join The

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01:31:58

The Power of Mindset with Alexandra Johnson

The Running Hub ·

2024/11/15

Welcome to this weeks episode of the podcast. We're joined by physiotherapist, triathlete and pilates teacher Alexandra Johnson to explore the transformative power of mindset in the world of running. Whether you’re a seasoned marathoner or just starting out, we dive deep into the mental strategies that can take your running journey to the next level. Join us as we discuss overcoming building mental resilience, overcoming injury and pushing through lack of motivation and tapping into the psychology

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01:13:02

Running 7 Marathons in 7 Days for Brain Tumour...

The Running Hub ·

2024/11/08

In this weeks episode of the podcast we had Alex Trivino on to talk to us about his recent challenge of 7 marathons in 7 days. Alex was fundraising for Brain Tumour Research and has so far raised over £5,000! Alex shared more about what it took to train for a challenge of this magnitutude, how each day went and what things helped him through the tough times. Thanks Alex for sharing your story and you can donate here - https://www.justgiving.com/page/alex-trivino-1711997398362 Join The Running

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01:33:05

Sydney Marathon 2024 - Hub Member Lauren's Experience

The Running Hub ·

2024/11/01

One of our wonderful members Lauren had the pleasure of running Sydney Marathon this year. It's currently a candidate to become the 7th World Marathon Major so we invited Lauren onto the podcast to share her experience with the community. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the coaches!katie@therunninghub.co.uk

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43:27

Marathon Training 101 - The Essential Do's & Don'ts -...

The Running Hub ·

2024/10/25

In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. We recorded this episode a while ago and it was so popular we thought we would record an updated version especially after our positive experiences at Chicago. James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mistakes you should avoid. We hope this gives you an insight and sets you up well ahead of your next marathon training

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01:09:04

Chicago Marathon Weekend Race Recap

The Running Hub ·

2024/10/18

It's time to recap our race weekends in Chicago! Join us as we chat through how our races went from start to finish, our honest thoughts, reflections and feelings and what we learnt from Sunday. After the up and down last few months, we were so excited to record a positive recap! Apply for 121 Online Coaching with The Running Hub Join The Running Hub Community today! Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk Join us for The

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56:27

Reflecting on Your Training Block - Chicago Marathon...

The Running Hub ·

2024/10/11

In this weeks episode we reflect on our Chicago Marathon Training blocks and go through some questions which will help you reflect on yours too. It's important to reflect on what went well, what you can improve on which will help give you the confidence going into race day! Join The Running Hub Community today! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk Join us for The Running

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49:03

How To Develop a Race Day Strategy

The Running Hub ·

2024/10/04

In this weeks episode we discuss how to develop your race strategy ahead of your target A race. Whether it's a half or full marathon, we've got you covered on how you can prepare to have the best time and performance on race day. We also go through our hopes and dreams for Chicago and use our tips on how we've put together how we're going to race. Last chance to sign up to our Beginners Course. Join The Running Hub Community today! Apply for 121 Online Coaching with The Running Hub Watch us

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58:26

Hub Member Story - Jay Fletcher - How Running Saved...

The Running Hub ·

2024/09/27

Trigger Warning: This episode discusses mens mental health and suicide. We were joined this week by Hub Member Jay Fletcher and his story with running. When Jay first started running, he began running marathon after marathon striving the 100 club! After a difficult period of his life in 2021 with his marriage breaking down, he thought there was no way out. He turned to family, friends and the support group of the charity MIND to help his through this challenging period of his life. He was able to

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