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PODCAST

Yoga with Cha Wilde

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha"s been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer,

religion & spirituality spirituality

All Episodes

00:21:52

20min Yoga: Legs & Booty

Yoga with Cha Wilde ·

2024/06/13

--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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00:13:38

15min Yoga: Hip Flexors, Quads, Post-Workout Stretch

Yoga with Cha Wilde ·

2024/06/12

Hello! I'm Cha Wilde and I'll be leading you through a yoga session focused on stretching the quadriceps and hip flexors after a leg workout. This session was recorded in the beautiful fishing town of Amed in Bali, where I had just finished working out at a new, modern gym. Introduction: Let me set the scene for you. We're in Amed, a charming fishing town in Bali. The atmosphere here is serene and inspiring, perfect for our yoga practice. I had just finished a leg workout at a fantastic new gym in

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00:12:14

12min Yoga: Back & Shoulders

Yoga with Cha Wilde ·

2024/06/11

Today we're focusing on Yin Yoga to stretch and open up the low back. I'll guide you through various poses and movements designed to create spaciousness and flexibility in your lower back area. It's important to use props like bolsters, pillows, and blocks to support your body and deepen the stretches. Throughout our session, I'll share insights on body awareness, mindfulness, and connecting with the elements. I'll also touch on my artistic endeavors, including my paintings, music, and platforms

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00:14:19

15min Yin Yoga: Hips at Wall

Yoga with Cha Wilde ·

2024/06/07

Hello!!! Ready to stretch your hips? Move to the wall for deep but restful yon yoga poses. My name is Cha Wilde and today we’re practicing in the yoga shala at Sumberkima Hill Retreat in Bali, Indonesia. Let’s spread out into wide-legged straddles, happy baby pose, pigeon pose, and butterfly pose, all performed against a wall. The wall gives us a support to lean into so we can actually release deeply into the ground, surrendering to gravity. Breathe deeply into the lower abdomen, release tension,

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00:11:39

10min Yoga: Relaxation for Beginners

Yoga with Cha Wilde ·

2024/06/07

Let’s do a little yoga together. I step away feom the songwriting, music videos and complicated novel writing to lay on the grass in the sunshine and breathe. Join me for a moment of relaxation and connection. It doesn’t take much to feel just a little better. Taking a break to move your body like this can massively boost your mental clarity and replenish your creativity. It can also soothe your nervous system so you become a sweeter version of yourself…which everyone appreciates. Hehe thanks for

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00:14:59

15min Yoga: Wrists, Fingers, Hand Stretches

Yoga with Cha Wilde ·

2024/06/07

Hi, I’m Cha Wilde. In today’s yoga session, we’ll focus on stretches and exercises for the hands, wrists, and fingers. I am sharing my personal stories about dealing with hand and wrist pain caused by too much typing and phone use. I’ll guide you through a series of stretches and movements to relieve tension, boost flexibility, and improve circulation in your hands and wrists. We’ll also incorporate breathing exercises and mindfulness techniques to make this session even more

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00:13:25

13min Moving Meditation Slow Gentle Stretch Before...

Yoga with Cha Wilde ·

2024/05/29

This is a guided meditation session that encourages slowing down and finding stillness at the beginning of the day. Yoga instructor, Cha Wilde, is at the Sumberkima Hill Retreat in Bali, Indonesia. Let’s go through various breathing exercises, gentle movements, and visualizations to help you release tension and connect with your body. Take time to slow down, be present, and appreciate your body's ability to move and function. Our goal is to start the day with a sense of calm and gratitude.---

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00:37:32

Beginner Yoga Class for Neck Pain and Stiff Shoulders...

Yoga with Cha Wilde ·

2022/06/07

This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for

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00:22:42

Meditation: Heart Chakra (20min)

Yoga with Cha Wilde ·

2022/02/05

Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:00:46

Gentle Chakra Yoga Class (55min)

Yoga with Cha Wilde ·

2022/02/03

Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:14:44

yin yoga: hips, listening (60min)

Yoga with Cha Wilde ·

2021/12/10

a juicy pigeon pose, listening to sounds, and the word JUST. / chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:02:29

slow vinyasa hips (50min)

Yoga with Cha Wilde ·

2021/12/01

Live yoga class at Cha Wilde’s Seattle studio, The Treasure Box / chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:20:15

Power Vinyasa (75min) let go

Yoga with Cha Wilde ·

2021/11/15

chawilde.com @chawilde --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

en

01:18:07

yin yoga | hips & chest, the power of practice (60) +...

Yoga with Cha Wilde ·

2021/11/05

chawilde.com | @chawilde --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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00:19:16

Sun Salutations A (20min)

Yoga with Cha Wilde ·

2021/10/26

Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing up for as you go through your life? What is your steady rock and home base? When you show up to yoga, your home base becomes childs pose or downward dog. You

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00:23:19

Sun Salutations A&B (25min) | Let Go a Little

Yoga with Cha Wilde ·

2021/10/15

When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better. This is a basic yoga warm up or short practice accessible for most body types and levels of experience. This is a traditional sequence of yoga poses that is designed to warm up the entire human body, gentle moving all the limbs and joints,

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01:01:19

yin yoga | hips & spine (60min)

Yoga with Cha Wilde ·

2021/09/28

Recorded during a ladies yoga night at Cha Wilde's Seattle studio, The Treasure Box ♡ chawilde.com ☆ @chawilde --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:01:51

posture & confidence, backbends (60min)

Yoga with Cha Wilde ·

2021/03/03

This is a recording of a live yoga class, a private 1:1 session, in which I'm guiding a woman in her 20's (she's a beginner in yoga) through a series of hatha yoga poses. She has back pain from working at a desk all day, slouching. She would like to improve her social confidence and charisma. She's been hunching over to protect herself and hide. This class was intuitively created to help her (and you) strengthen the muscles in the back of the body and gently open up the front of the body for the

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01:00:39

1hr Yoga for CENTERING Lopsided Body, TWISTS and SIDE...

Yoga with Cha Wilde ·

2021/02/23

More classes at www.chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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00:53:58

50min Yoga Flow for TRANQUILITY (with Ecstatic Dance...

Yoga with Cha Wilde ·

2021/02/22

In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility". ✭ The YOGA ASANA PRACTICE BEINGS at minute 10:15 if you want to jump straight in. I guide you through a slow deep 40 minute yoga flow that focuses on the lower body. These poses are foundational and accessible for most intermediate yogis. Beginners can

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