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PODCAST

First Thought Podcast

Jacqueline Wilson

The First Lady of Wayne State University, Jacqueline Wilson, is a former energy consultant for Schneider Electric, a global leader in energy management. She also spent more than two decades in corporate sales for AT&T and WorldCom. Today she manages Wayne State"s HIGH program to combat homelessness, owns her own clothing line, and still has time to be an outstanding mom to her pampered pooch, Quincey. Listen in on her thoughts on a number of topics as she imparts her own wisdom, to empower others

health self-help

All Episodes

7:59

Learning A Second Language

First Thought Podcast ·

2021/04/26

As our world becomes more interconnected, it is going to become more important to speak multiple languages. Speaking a second language can benefit you in many ways. There are neurological studies that show polylingual people retain their cognitive functions much later in life. Learning a second language will also open up a world of culture and adventure, as you are able to communicate with many more of the world's people. Furthermore, employers are always looking for workers who can speak multiple

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7:59

Keeping Your Space Clean

First Thought Podcast ·

2021/04/19

It's easy to allow the space we live in to become disheveled and dirty, especially during the public health crisis when working from home. Living in a dirty space can leave you feeling mentally and physically drained, as the mess in your house creates a mess in your mind. Today we are going to discuss some tips and tricks that will help you keep the space that you live in clean, and comfortable for your best and most productive life. **This episode was: Written by: Patrick Bernas Edited by: Naail

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8:23

Effective Communication

First Thought Podcast ·

2021/04/12

Writer George Bernard Shaw once said "The single biggest problem in communication is the illusion that it has taken place." We communicate with people every day, whether we are ordering food in a restaurant or giving a presentation at work. It may seem silly therefore to practice communicating with others, but we all could use some help getting our ideas across more efficiently. Today we discuss some ways to improve your communication skills. This Episode Was: Written by: Patrick Bernas Edited by:

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7:07

Daily Mindfulness

First Thought Podcast ·

2021/04/05

Taking care of your body is easy, taking care of your mind can be difficult. Far too often we spend our days thinking about the past and the future, when we could be living in the present moment. Every once and a while it is important to stop what you are doing, and exist in the here and now. In this episode, we will discuss some ways to practice mindfulness while doing every day activities. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry If you are interested in supporting

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8:03

Bullet Journaling

First Thought Podcast ·

2021/03/29

For busy professionals, staying on top of all your tasks and assignments is crutial to productivity. Calandar books and apps that keep track of your appointments are helpful, but don't provide a lot of flexability to record your days how you would like to. Bullet journaling is a practice that allows you to turn any blank notebook into a personalized task book/journal, that is personalized to your aesthetic tastes and business needs. This week we are going to talk about some common practices for

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6:48

Dangers of Binging Television

First Thought Podcast ·

2021/03/22

Binging television has become an all too common past time, with some people even taking pride in their ability to watch entire series in a few days. People seem to have forgotten the old addage that television rots thier brain. In this weeks episode, we will take a look at why people binge watch shows, what it does to their brains, and ways you can break free from your television habits. This Episode Was: Written by: Patrick Bernas Edited by: Naail Chaudry Check out the HIGH Program's website to

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7:43

Speaking With Confidence

First Thought Podcast ·

2021/03/15

Everyone has to communicate with others some of the time. Speaking and communicating confidence through your body language can make all the difference when you are presenting a project at work, collaborating with a team, or even when talking to a friend or spouce. Today we are going to discuss what speaking with confidence looks like, what it can do for you, and how you can work to master this important skill. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Visit the HIGH

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6:47

Creating and Breaking Habits

First Thought Podcast ·

2021/03/08

Have you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life. Visit the HIGH Program's website at: https://highprogram.wayne.edu/ This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry This podcast is powered by ZenCast.fm

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7:07

Becoming a Better Home Chef

First Thought Podcast ·

2021/03/01

Learning how to cook can be both a challeging, and rewarding experience. This week, Wayne State's First Lady Jacqueline Wilson will discuss how to become a better home chef. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry Visit the HIGH Program's website and learn more about our mission! https://highprogram.wayne.edu/ This podcast is powered by ZenCast.fm

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9:04

Black History Month Beyond February

First Thought Podcast ·

2021/02/22

Do research to find different people who contributed to Black history, world history. This podcast is powered by ZenCast.fm

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7:28

Love Languages

First Thought Podcast ·

2021/02/15

This week,Gary Chapman's book Love Languages. Great read, highly recommend This podcast is powered by ZenCast.fm

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8:56

Caffeine

First Thought Podcast ·

2021/02/08

This podcast is powered by ZenCast.fm

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6:50

The Importance of Eating Breakfast

First Thought Podcast ·

2021/02/01

Listen to Jacqueline Wilson as she shares the importance of eating breakfast on the First Thought Podcast.

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8:01

Checking in on Friends

First Thought Podcast ·

2021/01/25

This podcast is powered by ZenCast.fm

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7:30

Making a Great First Impression

First Thought Podcast ·

2021/01/18

This podcast is powered by ZenCast.fm

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12:13

How to Create a Winning Mindset

First Thought Podcast ·

2021/01/11

This podcast is powered by ZenCast.fm

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6:20

Health and Wellness

First Thought Podcast ·

2021/01/04

This podcast is powered by ZenCast.fm

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9:13

How to Beat Winter Blues

First Thought Podcast ·

2020/12/28

This podcast is powered by ZenCast.fm

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8:08

How to Start Your Own Business

First Thought Podcast ·

2020/12/21

This podcast is powered by ZenCast.fm

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8:06

Tips for Surviving the Holiday Season healthier

First Thought Podcast ·

2020/12/14

This podcast is powered by ZenCast.fm

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151 results

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