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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

52:54

From Kitchen To Consciousness: The Power Of Food And...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/19

In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares her inspiring journey into the world of holistic cooking, which began as a personal quest to heal from an autoimmune condition. She recounts her childhood

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00:43:37

Natasha Brinkmann - SHE'S BACK -From Tretinoin to...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/12

In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products

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49:01

Natasha Brinkmann - SHE'S BACK -From Tretinoin to...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/09/12

In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products

en

00:37:06

The A-List Approach: Makeup Tips For Every Occasion...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/29

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's

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38:31

The A-List Approach: Makeup Tips For Every Occasion...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/29

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's

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00:54:40

Organizing Secrets For A Clutter-Free Home With Ana...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/22

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her

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56:04

Organizing Secrets For A Clutter-Free Home With Ana...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/22

On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her

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21:05

30 Tried-and-True Beauty Picks - Summer Replay

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/15

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.In this

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00:19:41

30 Tried-and-True Beauty Picks - Summer Replay

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/15

In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie. In this

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00:34:02

Hormone Replacement Therapy (HRT), Don't Just Survive...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/08

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement. Karen

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35:27

Hormone Replacement Therapy (HRT), Don't Just Survive...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/08

In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement.Karen

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00:29:37

Don’t Just Survive Through Perimenopause, THRIVE...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/01

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause. Karen expertly explains the

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31:02

Don’t Just Survive Through Perimenopause, THRIVE...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/08/01

In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause. Karen expertly explains the

en

00:55:05

The Most Accessible Wellbeing Tips For Life...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/07/25

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to

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56:30

The Most Accessible Wellbeing Tips For Life...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/07/25

In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to

en

45:26

How to Get Your Teenager Talking with You, Boost...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/07/18

How is your Summer going with your teens at home? Are you getting those one word answers too?On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has

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00:44:01

How to Get Your Teenager Talking with You, Boost...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/07/18

How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has

en

00:54:05

Summer Replay - Insider Tips For Natural Skincare &...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/07/04

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality. Kirti discussed the benefits of hair oiling as a practice that not only

en

55:30

Summer Replay - Insider Tips For Natural Skincare &...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/07/04

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.Kirti discussed the benefits of hair oiling as a practice that not only

en

55:26

Summer Replay- Taking Big Bites With Kat Ashmore...

Wellness Junkies (formerly Nirvana Sisters) ·

2024/06/27

In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second

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