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PODCAST

The Psychology of Depression and Anxiety - Dr. Scott Eilers

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles

health & fitness mental health

All Episodes

00:18:31

A Psychologists’s Guide to Surviving The Loneliness...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/03/10

Many people feel profoundly alone despite having friends, family, and romantic partners in their lives.The loneliness epidemic is reaching catastrophic levels in our digital world. Technology offers convenient substitutions for real human interaction but fails to activate crucial regions of our brains.This video reveals practical strategies to survive increasing social disconnection. Learn simple daily habits that combat isolation and protect your mental health in our increasingly detached

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00:14:30

Why You Self-Sabotage And How To Stop

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/03/03

Society lied to us about self-sabotage. This misunderstood behavior isn't malicious or intentional but stems from past pain and hurt.In this episode, I reveal how survivorship bias creates these destructive patterns. Learn practical steps to lower your threshold of certainty and stop fighting ghosts from your past. Discover how to take action before feeling ready and finally welcome the good things you deserve. Get my ⁠5-day guide to reclaiming your time and energy despite mental health

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00:19:14

Coping with severe depression, strong ambition, and...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/02/24

Society tells us that smart, ambitious people can't be deeply depressed. My personal and professional experience proves this harmful myth couldn't be further from the truth.Living at the intersection of severe depression, high cognitive ability, and strong ambition creates a uniquely challenging experience. We oscillate between periods of incredible achievement and devastating lows, never quite fitting in with either our high-functioning or struggling peers.In this video, I show you how to

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00:22:52

Practical psychological strategies for coping with...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/02/20

Society tells us grief over pets isn't valid or important. The pain of losing an animal companion can be just as devastating as losing a human loved one.As someone who's experienced profound pet loss multiple times, I understand the deep ache and emptiness that follows. The journey through pet grief requires both short-term coping strategies and long-term healing techniques.This episode guides you through proven methods to process your pet loss grief authentically. You'll learn practical

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00:14:06

3 Quick Ways To Stop Overthinking

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/02/13

Most people think planning prevents disaster - they're dead wrong. Obsessive planning and overthinking are actually stealing your peace and reinforcing anxiety.Your mind is playing tricks on you, making you believe that constant preparation is the only thing keeping chaos at bay. You're wasting precious mental energy on hypothetical problems.In this episode, I'll show you three quick, practical techniques to break free from overthinking patterns. These methods will help you reclaim your

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00:13:08

Why You Have To Face Your Fears

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/02/10

Avoiding your fears actually makes life MORE terrifying, not less. When you dodge what scares you, you're forced to carry the weight of every possible outcome simultaneously.Fear of the unknown paralyzes us into inaction, whether it's health concerns, financial stress, or relationship troubles. I've been there, trapped in that cycle of avoidance and mounting anxiety.In this video, I'll show you why facing your fears head-on is the only path to peace, and share real strategies that

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00:25:32

A day in the life of severe depression and anxiety...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/02/06

The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management I mentioned in today's podcast. Use Code SCOTT20 for 20% of your order. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When

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00:20:01

Why bed rotting is bad for your mental health and 6...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/02/03

Bed rotting isn't the self-care practice social media claims it is. In fact, this trending coping mechanism could be worsening your depression and anxiety. Living in a hustle culture that demands constant productivity has left many of us burned out and seeking escape. While staying in bed all day might seem like the answer, it's creating a dangerous cycle of avoidance and self-shame. In this video, I'll walk you through 6 practical strategies to break free from bed rotting habits

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00:12:16

The Lies Your Mind Tells You About Shame And Failure

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/27

I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.Join me for Annihilating Anhedonia: Your Guide to Feeling Again. Our minds selectively thread together shameful memories while scattering positive ones away. I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate

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00:15:25

4 “Toxic” Behaviors That Improved My Mental Health

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/23

Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠ ⁠⁠⁠Connect with me on TikTok⁠ ⁠Connect on Instagram⁠⁠ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely

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00:14:44

The One Thing Nobody Tells You About Mental Health...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/20

Quick fixes for mental health are destroying your progress. The self-help industry's promise of rapid transformation is setting you up for failure.Your attempts to heal quickly might be the exact reason you're stuck in place. Making dramatic lifestyle changes and expecting instant results creates a cycle of disappointment and abandonment. In this video, I explain four essential mindset shifts that transformed my approach to mental health recovery and can help you build sustainable,

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00:20:33

The Year I Gave Up On Life - And How I Came Back From It

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/16

Real transformation often starts in the depths of isolation, where even the smallest comfort can matter.In my junior year of high school, I retreated to my attic room, existing on video games and disconnection. My world had shrunk to the size of my perceived failures, with only one fading connection to a band that eventually dissolved. I hope this personal story helps you find just one tiny spark - even something as simple as a childhood memory or favorite food - that can become the foundation for

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00:15:58

The Counterintuitive Truth About Failure That Changed...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/13

Success isn't about avoiding failure - it's about finding your true limits. True growth comes from pushing past self-imposed boundaries until you discover what you're genuinely capable of achieving.I spent years letting anxiety dictate my capabilities, avoiding challenges that might expose my perceived weaknesses. Through weightlifting and academic pursuits, I discovered that my real limits far exceeded my self-imposed restrictions. In this episode, I'll show you how to differentiate between

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00:13:47

How Parenting Styles Create Maladaptive Behavior in...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/09

Most parenting advice creates broken adults. Society pressures us to raise "convenient" children, but this approach severely damages their emotional development and mental health.Children deserve to be emotional, needy, and sometimes chaotic as they navigate a confusing world with underdeveloped coping skills. When we force them to suppress these natural tendencies, we create adults who struggle with self-worth and emotional connection. In this video, I break down four destructive expectations

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00:12:17

Why Your Past Always Seems Better Than Your Present

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/06

Your cherished childhood memories are lying to you. Nostalgia creates a deceptive highlight reel that omits all the ordinary stress and struggles we faced back then.Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were. In this episode, I'll show you how to stop letting romanticized memories rob you of present joy. You'll learn why your past feels superior to

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00:44:10

25 Ways To Improve Your Mental Health In 2025

The Psychology of Depression and Anxiety - Dr. Scott... ·

2025/01/02

You do not have full control over your mental health. No one is guaranteed a go0d life - or a good brain. And while there always will be things you cannot control, how you influence what you can will make all the difference. I'm giving you 25 suggestions that will be worth your time in 2025. Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work

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00:15:04

Sometimes “Laziness” Is Actually Depression

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/30

A lifetime of being labeled "lazy" taught me there's a crucial difference between choosing not to act and being unable to act. My struggles with depression were constantly misinterpreted as a lack of motivation or drive. Once I understood the difference between depression and laziness, I finally stopped blaming myself for something beyond my control. In this video, I break down five key differences between depression and laziness that will help you identify what you're really experiencing. Get

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00:18:39

5 Stages of Mental Health Recovery

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/23

There's a reason therapy often makes you feel worse than you did before you started. Good therapy helps disengage and deactivate negative coping mechanism you're using to handle the harsh reality of what you're facing. However this often happens before you're able to create new, healthier coping skills. This reality leaves you with two choices. 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and

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00:17:24

8 Signs You Have High Functioning Depression

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/19

High-functioning depression is the most misunderstood subtype of depression sufferer.Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is

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00:16:54

The 5 Rules of Recovering From Trauma

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/16

Most mental health advice about trauma recovery is dead wrong. Traditional therapy approaches often make PTSD symptoms worse, not better.You're struggling not because your brain is broken, but because it's protecting you from something real that happened. Through my decade of trauma therapy experience and personal journey, I've discovered five essential rules that actually work. In this video, I'll show you how to recover from trauma without constantly reopening old wounds. My proven approach

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