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PODCAST

The Run Around Iowa

The podcast dedicated to interviews and insights on the individuals who are making headlines in distance running and triathlons in our great state.

sports running

All Episodes

00:40:58

Season 4, Episode 17: A conversation with Grace...

The Run Around Iowa ·

2024/07/25

Grace tells listeners all about how the Ames 5K race, coming up Saturday, July 27, got its start. The Ames High graduate details her story of how, with help from Blank Children's Hospital and medicines, she was able to overcome migraines. Grace felt terrible about the children who were not as fortunate as her in leaving the hospital so soon. She began a lemonade stand at age 11, raising $100 her first summer. From that venture came a Christmas toy drive and now the annual race, which is in its

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00:32:26

Season 4, Episode 16: A conversation with Quad-City...

The Run Around Iowa ·

2024/07/20

Michelle comes on the podcast to talk about the 50th running of the road race, which takes place on Saturday, July 27. She comments on new things with this year's event, including a Senior Bix run on Tuesday, the unveiling of a statue of former race director Karl Ungurean on Monday and added activities with the Brady Street Sprints on Thursday. Michelle also takes about the Fab Four who will be coming to Davenport for the race: Bill Rodgers, Frank Shorter, Joan Samuelson and Meb Keflezighi. She

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01:10:55

Season 4, Episode 15: A chat with Iowa State...

The Run Around Iowa ·

2024/07/03

Gable comes on the show to talk about his recent performance at the U.S. Olympic Trials and his third place in the 3,000 steeplechase at NCAAs. He lets his listeners know that he will be turning professional after his final cross country season at Iowa State and when he realized he was good enough to take a shot at a pro career. Gable tells one of the training tools that has helped his steeplechase career at Iowa State. He talks about how he has embraced the unpredictability of Jeremy Sudbury, Iowa

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00:59:19

Season 4, Episode 14: A conversation with Simpson...

The Run Around Iowa ·

2024/06/26

Spencer comes on the program just a month after winning his first NCAA Division III title in the 10,000 meters in South Carolina. Moon talks about his race and how he was able to break through after some past disappointments at nationals. Spencer tells what he is up to now after graduating from Simpson. Moon talks about the special relationship he has with Simpson director of track and field Heath Moenck, and what sold him to attend the Indianola school. The conversation turns to his Relay Iowa and

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00:48:19

Season 4, Episode 13: A conversation with former...

The Run Around Iowa ·

2024/06/13

Megan comes on the show to recap her victory in the NCAA 3,000 steeplechase final when she produced the fifth-fastest time ever in Division III. The former Aplington-Parkersburg prep provides the highlights of her senior academic year at Central College and the rapid progress in the Dutch women's program. Megan details studying in England in the fall of 2022 and gives some of her highlights. She also talks about the transfer portal process and how she ended up choosing Oklahoma University for her

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00:50:55

Season 4, Episode 12: A conversation with former D.M....

The Run Around Iowa ·

2024/05/31

Kristy comes on the podcast to chat about her attempt at a world record in the 400 meters at the Iowa Senior Games in Waukee in June. Kristy talks about how the birth of her daughter motivated her return to working out, specifically track and field. She also explains why she might have to give up soccer soon. Kristy goes into detail about how she got started in track and field, including a special moment with her dad at a race. She also describe a special moment at Drake Stadium while running for

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01:02:25

Season 4, Episode 11: A conversation with Iowa...

The Run Around Iowa ·

2024/05/09

Alli jumps on the podcast on her 22nd birthday, and Lance has a surprise for her. The former Ottumwa state champion is asked about her training group and what she has learned from former Big Ten champion Mallory Lindaman. She tells of the differences between her and twin sister Grace, who also runs for the Hawkeyes, and how they got started in running. Alli tells a funny story of how her first track meet didn't go so well and how the experience instead fostered a love for track and field. Alli

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00:53:02

Season 4, Episode 10: Interviews with more than 20...

The Run Around Iowa ·

2024/05/02

Over three days at the Drake Relays, Lance interviewed many Iowa collegians and former Iowa collegians. Hear from Missouri's Kelsey Schweizer, Illinois State's Mattison Plummer, Central College's Caroline McMartin, Wartburg College's Aubrie Fisher, Iowa State's Dana Feyen, Darius Kipyego, Tyler Carreon and Emanuel Galdino, former Iowa runner Mallory Lindaman, UNI assistant track coach Alexina Teubel, former Drake runner Adam Fogg, Wartburg's Christopher Collet, Northwest Missouri's Reece Smith,

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00:58:58

Season 4, Episode 9: A conversation with former...

The Run Around Iowa ·

2024/04/25

Jess comes on the podcast to talk about jumping into the Iowa road racing scene as a member of the Fitness Sports Distance Project team. She describes some fun moments she had with the team during the March Shamrock Shuffle, when she ran a new best of 29:00 for 8 kilometers. The former Johnston prep star relieves her greatest moment as an Iowa Hawkeye and how sister Brooke helped make it even more memorable. Jess also tells of some creative ways that Johnston coach Patrick Henne made cross country

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00:54:09

Season 4, Episode 8: A conversation with former Dordt...

The Run Around Iowa ·

2024/04/19

Eric comes on the show to talk about his debut races with the new Fitness Sports Distance Project team. Eric tells how he's sure he injured his hamstring a year ago and what he did to recover from the injury. The native of Lynden, Washington, details how he ended up in Sioux Center and at Dordt. He talks about the culture of success that has been built at the small Christian NAIA school and some special memories from the school's first NAIA team championship in 2022 in Tallahassee, Florida. Eric is

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01:04:05

Season 4. Episode 7: A conversation with Lisa Uhl and...

The Run Around Iowa ·

2024/04/05

Lance starts the podcast by talking about an overnight running retreat that will be held in rural Cresco in mid-June. Then, listen to a March 22 interview with 2012 Olympian and four-time NCAA champion Lisa Uhl. Lisa talks about former teammate Betsy Saina's fine performances after having a child. She gives her thoughts on the pro career of former Cyclone great Cailie Logue, who ran at the world cross country championships on March 30, and her favorite road races. Then, Runablaze team leader Tyson

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00:54:06

Season 4, Episode 6: A conversation with former...

The Run Around Iowa ·

2024/03/27

Carter talks about how he ended up going from Grand View to Kansas Wesleyan, where he is coming off his best indoor season yet. He mentions similarities between his current program and the one he left last spring. Carter talks about teammates with whom he still stays in touch with. He tells of his favorite sport and how it has taken off in popularity in his new home of Salina, Kansas. The conversation turns to hair, where Carter admits he does spend quite a bit of time getting it to look just right

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00:58:15

Season 4, Episode 5: A conversation with Indian Hills...

The Run Around Iowa ·

2024/03/08

Brent comes on the podcast after winning his first NJCAA team title at the men's indoor meet at Gainesville, Florida, on Saturday. The former Centerville prep and Central College standout talks about the returning athletes and newcomers, including three former Iowa preps, who helped the Warriors win by 7.5 points. Brent talks about his two new assistants, both former Indian Hills athletes who stepped in to fill big roles during the team's run to a championship. He also tells of Olympic silver

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53 results

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