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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

59:04

417. From Farm to Eater: Let’s focus on what and who...

Low Tox Life ·

2025/02/02

When I started low tox life, for years I’d get excited when, say, Campbell’s soup or Hershey’s would announce they were banning GMOs from their products… or when M&M’s announced they’d stop using petroleum based colours. “We’re winning” - but were we?In recent years I’m way less excited when mega corporations change their recipes to be better - even though it is still a good thing - it’s not a slightly better ingredient list on an ultra processed ‘gluten free’ cheesy puff that’s going to make us

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1:15:59

416. "Tammi Jonas PhD: Designing a Food System for...

Low Tox Life ·

2025/01/26

Food is a brilliant unifier across political divides, if we’re brave enough to let it be. We all eat. And in this community, regardless of ‘diet type’ we all want food to be:AccessibleNutritiousGood qualityGood for the planet in the farming methods usedFair for the farmers - especially small holder farmers!Culturally appropriate and respectfulI don’t know if anyone else is sick of all the nit picking on socials about food and ‘which whole food does it better’ for our health and the planet - when

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1:15:02

415. Erika Schwartz, MD wants you to know what it...

Low Tox Life ·

2025/01/19

Erikas Schwarz, MD is the kind of doctor that once you’ve spoken with her, you want her to be yours - how ‘bout it, Erika? Gosh I loved meeting this woman, who fearlessly and thoughtfully guides her patients, calls out the medical establishment as cult-like and how we need to look bigger picture and get better reads on research before taking action with patients given it’s people’s lives and mental health at stake.Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and

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46:01

414. Let them be naked - A plea to change our fashion...

Low Tox Life ·

2025/01/12

Fashion - Despite what we’ve known for over a decade now, our fashion predicament is getting worse - petroleum-based colours and fabrics, faster and ‘cheaper’ fashion than ever before and awful conditions for most garment workers internationally - and? Landfill from throwing it all away is getting dire.It’s kind of hard to feel a sense of hope but Jeff Garner, fashion designer and founder of Prophetik (with Taylor Swift and Kinds of Leon among his clients!) is determined to give us that today - with

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1:09:30

413. Dr Kurt Gray on how we can all be less “Outraged!”

Low Tox Life ·

2025/01/05

There is so much outrage online and in communities these days - what can we do about it? How can we bridge divides, tackle polarisation and even deal with different ideas on a good life in families (like simply changing cleaning products or ditching processed food and everyone in your family thinking you’re nuts, crunchy and woo woo!)Enter Dr Kurt Gray; a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the

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1:05:59

412. Stop reacting and start designing more,...

Low Tox Life ·

2024/12/15

Well here it is - the last show of 2024!Thank you for being with me these past 50 shows, as we’ve expanded into more Low Tox Mind and Life topics, both family and personal, with a view to supporting the whole picture of a healthy life, not just all the things that go wrong and how to fix them - which of course shall always be a part of it, but where our attention goes our energy flows and there is so much goodness and life to be lived - even when it can all feel like it’s falling apart at times.I

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55:34

411. Homeopathy - An energetic superpower: But how?...

Low Tox Life ·

2024/12/08

What can a homeopath with 6000 hours of experience supporting people’s health teach us?A lot of fascinating things about the art and science of homeopathy, of course - as mysterious as it is clever, homeopathy can be and has been used for centuries, and is still used with pride of place in hospitals in India, and is a recognised form of medicine in several European countries and in the UK - a favourite of the British Royal Family’s!Eugenie Kruger accepts my barrage of questions on:When we can

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1:14:44

410. No Woman Should Have to Do Midlife Transitions...

Low Tox Life ·

2024/12/01

Ali Daddo and Mary Doube are on a mission to support women worldwide in feeling less alone and more empowered on their peri+menopausal journeys with their Aviiana platform. It’s crazy to think that we weren’t talking about this phase that 100% of women go through who live long enough, just a handful of years ago - in today’s show when I mention I did a show on Perimenopause with Dr Carrie Jones a few years ago, Mary said “Wow how groundbreaking” - there was nothing 6 years ago online. I did that

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43:07

409. The year you ditch holiday season overwhelm: My...

Low Tox Life ·

2024/11/25

This show, I share tips and ideas to make the month ahead feel less intense and we wrap up the calendar year.Often late November/early December have two energies battling it out in our brains:It’s the end of the year - I have so much I still want to/have to/must DO - gah… Go Go Go.I just want to slow down a lie on a beach, in a field or under a blanket and CHILLSo this week, I talkMoney Saving, Time Saving, Meaning-making and Joy bringing strategies for a happier end of year.Being real about what

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1:13:12

408. What would it look like for you to be completely...

Low Tox Life ·

2024/11/17

“What would it look like for you to be fully recovered” asks Dr Robert Bray of his patients. Powerful question. How would it look for you?A trigger warning if you are sensitive to trauma, violence or suicide topics. Hugs to you and it might not be for you (although for the same reasons, it might very well be for you).This show explores Thought Field Therapy a form of ‘energy psychology’, something that Robert added to his tool kit since learning the Therapy from its creator, psychologist Dr Roger

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1:01:04

407. End food stress and overwhelm by embracing...

Low Tox Life ·

2024/11/10

Does food ever stress you out, for one reason or another? This week’s show is here to help you relax and find joy in food and my guest is the wonderful Deanna Minich PhD.I’ve long followed Deanna’s work in nutrition and the beautiful way she links it to the power of colour, body systems, energy centres and ancient wisdom.This week we talk about:Deanna’s journey towards the rainbow - how did that take shape?What led Dieanna to her 7 Systems frameworkHow does she address hecklers who challenge, say,

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1:18:55

406. Making peace with your inner polarities and live...

Low Tox Life ·

2024/11/03

Dr John Demartini is a force and is joining me back on the show for the 4th time to focus on the oscillation between ups and downs, fear and safety, stress and calm, negative and positive and how ‘positive thinking’ and ‘negative thinking’.John is a world-leading human behaviour specialist, philosopher, international speaker, best-selling author, and the founder of The Demartini Method - a revolutionary tool in modern psychology. He has authored 43 books translated into 40 different languages and

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1:03:54

405. It’s not you, it’s your nervous system: How to...

Low Tox Life ·

2024/10/27

Jessica Maguire is back on the show and while the first show we did was about the nuts and bolts of the nervous system, this week is a powerful exploration of the human experience, our responses, the signals of dysregulation we can look out for in ourselves and others, and the power of helping someone else regulate or having someone who can do that for us, through grief, work, school and just about any of life’s challenges. Main topics this week are:The Grief journeyOur Responses vs ‘who I

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54:42

404. Jordanna Levin: Your powerful invitation from...

Low Tox Life ·

2024/10/20

Is astrology woo woo or one of the most powerful tools we have to become more aware of ourselves and others and the way we all interact?Jordanna Levin author of “All Signs Point to You” and astrologer takes us on a SUPER fascinating journey through charting, stereotypes, archetypes, influences and road maps - and even responds to an astrology take-down issued by one of my fave people, Adam Grant (we love you Adam, genuinely, but I had to see what Jordanna thought!)Jordanna Levin is the bestselling

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58:55

403. Holistic dermatology: a better way forward for...

Low Tox Life ·

2024/10/13

Skin conditions and treatments. That is this week’s show with naturopathic doctor and herbalist Dr Julie Greenberg, founder of rootcausedermatology.com, helping clinicians get to the root of why skin presentations might be happening for that person and how to treat more holistically. She founded her clinic in LA, USA, The Center for Integrative & Naturopathic Dermatology Inc where she also sees patients to support them.We discuss:How we treat skin conditions today and how it’s a broken system,

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1:19:07

402. Michael Pinto - Toxic Buildings, Mold solution...

Low Tox Life ·

2024/10/06

The most common question I get that comes up is about how to “clean” mold!? (Pro tip: switch to saying remove not ‘clean’ or ‘kill’.)Michael Pinto has been in the business of identifying harmful hazards in the home from mould to asbestos, to lead and more, for over 40 years, and now semi retired, I cheekily thought he might have time for me to data mine his experience - and he said yes! We cover:Knowing how detailed you need to go in your cleaning when it comes to mould and the people in your house

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58:02

401. Devorah Heitner: Growing Up in Public: Coming of...

Low Tox Life ·

2024/09/29

As with all things, I believe in finding people who can help us navigate the nuanced way forward - is there a way our kids can healthily grow up in public?Devorah Heitner PhD has been asking this with curiosity both as a parent and a researcher and in today’s show, we unpack exactly that question. Her book “Growing up in Public” is a must read so that we understand our kid’s social dynamics today better, and so that we know where boundary and protection are required, as well as curiosity and

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1:15:37

400. It’s the 400 Show Birthday. On the menu?...

Low Tox Life ·

2024/09/25

Show 400 - How did we get here!? Well, it took a few people to get this show to where it is today and I’ll list them below because if you’re reading this, you’re one of them. In the show today, I’ve chosen 4 excerpts from past shows that weave together in funny ways, once I listened to them all in a row… 10 or so minutes from each of these deep-from-the-archive shows that are every bit as necessary and useful today, as they were when I first published them.1. Bruce Lipton - on breaking the programs

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1:09:07

399. Toddler to Table: How to set your little people...

Low Tox Life ·

2024/09/15

Did you feel like kids connected with kids and adults with adults regarding food? Separate times, separate tables, dumbed-down ‘fun’ food?This week we are talking food and little people - Toddlers to be specific given the wonderful Luka from Book to Food has a new book available for pre-order and soon for real “Toddler to Table”.It is a stunner of a book but what I love most about the book and our conversation, as someone who spent years educating on family food in the earlier years of Low Tox Life

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1:17:52

398. Beyond academics and accomplishments: What Truly...

Low Tox Life ·

2024/09/09

Being a teen is harder than ever before and it’s showing in the stats and research.BUT, this is not about going down the fear road, nor is it all about crying “it’s social media” as an over simplified solution.We also need to do a LOT more to diversify the ‘success’ picture during school years, help them matter, feel the love and find themselves as they journey through individuation into adulthood.All while they huff at us, sometimes act out, show us rudeness and do things beyond our comprehension

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