Flipping 50 the Stronger Way

51:52

Behind the Scenes of the Forever Young Documentary

Flipping 50 the Stronger Way ·

2026/06/09

This episode is sponsored by Bluesky CBD, Timeline and AquaTru Shower.Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW AquaTru Shower -

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51:00

Why Certain Exercise Intensities Work for You (and...

Flipping 50 the Stronger Way ·

2026/06/05

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist. Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50:

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53:22

The Link Between Creatine, Brain Health & Longevity

Flipping 50 the Stronger Way ·

2026/06/02

This episode is sponsored by Bluesky CBD and AquaTru.Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is

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33:13

Two Fitness Tests Your Doctor Might Do Soon (start...

Flipping 50 the Stronger Way ·

2026/05/29

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

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47:23

Stronger Than Cancer: One Woman’s Story

Flipping 50 the Stronger Way ·

2026/05/26

This episode is sponsored by Timeline.Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - 4 Fitness Mistakes That Fail Us Over 50 Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign More Like

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42:10

4 Fitness Mistakes That Fail Us Over 50

Flipping 50 the Stronger Way ·

2026/05/22

This episode is sponsored by Alloy.Alloy - Get your menopause treatment plan today. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! #AgeGracefully Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Hidden Cost of Diet Culture in Menopause More Like This - 12 Strength

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61:37

The Hidden Cost of Diet Culture in Menopause

Flipping 50 the Stronger Way ·

2026/05/19

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? #FEDFitness Next Episode - 4 Fitness Mistakes That Fail Us Over 50 More

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58:59

Rebounding vs Whole Body Vibration After 50 Which?...

Flipping 50 the Stronger Way ·

2026/05/15

This episode is sponsored by Fatty15.Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The

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44:05

Getting Out of Your Comfort Zone-Dr. Anna Cabeca’s El...

Flipping 50 the Stronger Way ·

2026/05/12

This episode is sponsored by Timeline.Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Other Episodes You Might Like: Previous Episode - New Science: Menopause Muscle Loss Prevention Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - How

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48:35

NEW SCIENCE: Menopause Muscle Loss Prevention

Flipping 50 the Stronger Way ·

2026/05/08

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might

en

65:55

Personalized System for Optimal Weight Health in...

Flipping 50 the Stronger Way ·

2026/05/05

This episode is sponsored by AquaTru. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Roadblocks Women Experience When They're Doing "All The Things" Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It? More Like This - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s

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54:49

Roadblocks Women Experience When They're Doing "All...

Flipping 50 the Stronger Way ·

2026/05/01

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix Next Episode - Personalized System for Optimal Weight Health in

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60:08

The Menopause Gut: Hidden Reasons Symptoms Happen...

Flipping 50 the Stronger Way ·

2026/04/28

This episode is sponsored by Siphox and Calocurb.Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Resources Don’t know where to start? Book your Discovery Call with Debra. Leave this session with

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54:49

Muscle Loss on the Shot: Worth the Risk?

Flipping 50 the Stronger Way ·

2026/04/24

This episode is sponsored by Siphox and Calocurb.Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV

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43:21

Motivation to Move for Longevity: One Doctor’s Message

Flipping 50 the Stronger Way ·

2026/04/21

This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for

en

50:48

What Male Partners Don’t Know About Menopause (and...

Flipping 50 the Stronger Way ·

2026/04/17

This episode is sponsored by Timeline, Siphox and Calocurb. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically

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50:20

Stop the Confusion: Turn Midlife Muscle Strength Into...

Flipping 50 the Stronger Way ·

2026/04/14

This episode is sponsored by Siphox and Calocurb. Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Other Episodes You Might Like: Previous Episode - The Bible for Exercise Guidelines Update: Here’s

en

60:00

The Bible for Exercise Guidelines Update: Here’s What...

Flipping 50 the Stronger Way ·

2026/04/10

This episode is sponsored by Cozy Earth and Calocurb.Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb Connect with Flipping 50: Facebook Group -

en

43:18

Natural Appetite Control Without or After the Shot -...

Flipping 50 the Stronger Way ·

2026/04/07

This episode is sponsored by Timeline and Calocurb. Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link

en

52:46

Navigating Unexpected Health Challenges in Midlife

Flipping 50 the Stronger Way ·

2026/04/03

This episode is sponsored by Cozy Earth.Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - Muscle Building Vs Muscle Loss With Various Diets And Or Protein Amounts Next Episode - Natural Appetite Control Without or After the Shot - What is Calocurb? More Like This - Why Your Daily Workouts Are Making

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