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PODCAST

Fun and Gains

Brittany Lupton

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

health & fitness fitness

All Episodes

33:30

8 wicked good habits for FALL

Fun and Gains ·

2023/10/04

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the

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53:10

lucky girl era w/ @fitbykiki | relationships,...

Fun and Gains ·

2023/09/27

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow

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43:22

pelvic floor 101 | w/ physiotherapist hailey perry

Fun and Gains ·

2023/09/20

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!Fall Merch it's spooky szn!PURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my

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27:05

do's & don'ts of hitting PR's

Fun and Gains ·

2023/09/13

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!Fall MerchPURE PUMP RESTOCK!!! use code BRITT to save 10% offTrain with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta

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34:39

5 ways to optimize your training

Fun and Gains ·

2023/09/06

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany

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31:10

listen to this if you struggle with REST

Fun and Gains ·

2023/08/30

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok

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49:57

advice column | body image, gym discipline,...

Fun and Gains ·

2023/08/23

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube

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26:30

when to push yourself vs when to let up

Fun and Gains ·

2023/08/16

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts | 5 Day Summer Workout Split + Workout Walk ThroughMy

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27:04

3 JULY TAKEAWAYS | lessons learned

Fun and Gains ·

2023/08/09

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok

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46:18

bulking & becoming a gym baddie | w/ ashley macias

Fun and Gains ·

2023/08/02

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Ashley@ashleymaciaasFollow the podcast@funandgains.podcastFollow Brittinsta

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43:48

do this for you w/ diana conforti

Fun and Gains ·

2023/07/26

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTAMAZON LINKS shop all my favorite things :)Follow Diana@dianaconforti.fitFollow the podcast@funandgains.podcastFollow Brittinsta

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49:22

perfection is an illusion w/ paige johnston

Fun and Gains ·

2023/07/19

NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!Shop BEAM Try Britt's NEW Pump!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fits code: BRITTBEAM supplements code:

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29:02

mid year goals + exciting news

Fun and Gains ·

2023/07/12

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK shop my fav gym fitsBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the

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21:26

5 tips to stay 'healthy' on vacation

Fun and Gains ·

2023/07/05

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the

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30:49

OVERRATED vs UNDERRATED fitness habits & trends

Fun and Gains ·

2023/06/28

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my

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43:29

summer Q&A: miami, mindset, meals, motherhood & more!

Fun and Gains ·

2023/06/21

we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow

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35:52

MY SUMMER GOALS | confident girl summer

Fun and Gains ·

2023/06/07

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube

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34:30

HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to...

Fun and Gains ·

2023/05/31

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES |

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31:37

how to find balance in your life

Fun and Gains ·

2023/05/24

a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout

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32:41

5 steps to finding your(best)self

Fun and Gains ·

2023/05/17

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!Train with Me! Start Your 7-Day Free Trial on my App Today!SHOP GYMSHARK use code: BRITTBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube

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