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PODCAST

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I

education self-improvement

All Episodes

16:39

264 | When Others Notice What Your Spouse Doesn’t:...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/27

Show Notes: Sometimes, we find ourselves overwhelmed and disconnected from our partners, leading to feelings of isolation and disconnection. But what happens when someone outside our marriage starts to notice us in ways our spouse no longer does? This episode explores the complex emotions that arise from feeling seen and appreciated by others, and how we can use these feelings as a catalyst to rebuild emotional intimacy and strengthen our marriages. By addressing the root causes of disconnection and

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27:06

263 | The 1% Principle: How 15 Minutes a Day Can...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/23

Show Notes:Parenting can feel overwhelming, especially when self-doubt and stress take over, but creating a fulfilling family life doesn’t have to be complicated. In this episode, we explore how small, intentional changes—like spending just 15 minutes a day on personal growth or practicing gratitude—can transform your mental health and strengthen family connections. You’ll learn actionable strategies to rewrite negative self-talk, foster meaningful traditions, and build deeper relationships with

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13:38

262 | The Power of Being Open and Receptive in...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/20

Show Notes:Embracing openness and receptivity can be a powerful tool for parents seeking to enhance their mental health and family relationships. By adopting this mindset, you can make deeper connections, challenge negative thought patterns, and create a supportive environment that encourages personal growth. Join us as we explore how openness can transform your parenting style and lead to a more fulfilling life. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website →

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13:46

261 | How Cognitive Dissonance Can Transform Your...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/16

Show Notes:As parents, we often work for harmony in our lives and relationships, but sometimes our actions and beliefs clash, creating cognitive dissonance. This uncomfortable feeling can lead to stress and conflict, but it also offers a unique opportunity for growth and self-awareness. By understanding and addressing cognitive dissonance, you can create healthier relationships, enhance you mental health and wellness, and cultivate a more fulfilling family life. Join us as we explore practical

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32:01

260 | Parenting from the Inside Out: How...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/13

Show Notes:In this episode, we explore the journey of transforming your life from one of mere survival to one of true fulfillment on Lisa Smith's Podcast. By focusing on personal growth, mental health, and intentional living, parents can create a more balanced and resilient family environment. We'll discuss practical strategies for overcoming common obstacles like burnout and trauma, and how these changes can lead to a more joyful and purposeful life for everyone in your home! Enjoy! -Kendra ALL

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53:12

258 | The Burden of Silence: My Biggest Secret and...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/10/06

Show Notes:TRIGGER WARNING: ABUSE AND ADDICTION This episode invites parents to explore the often-unspoken impact of generational trauma, addiction, and mental health struggles on family wellness and personal fulfillment. Through a raw and vulnerable story where Kendra Nielson is a guest on Roland Cochrun’s podcast, The Successful Addict, we examine how unresolved pain and secrecy can affect not just our own mental health, but also the emotional well-being of our children. If you’re a parent

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17:28

255 | From Frustration to Understanding: Navigating...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/09/25

Show Notes:Ever feel like you're stuck in a loop of conflict with your partner? You're not alone! In this eye-opening episode, we'll uncover the hidden influences shaping your reactions in marriage and equip you with the powerful FEARS technique to turn conflicts into connections. From tackling household chores to navigating parenting challenges, you'll gain practical tools to enhance your relationship, boost your emotional well-being, and create a more harmonious family life. Get ready to

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25:28

254 | Overcoming Conflict in Marriage: A Guide to...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/09/22

Show Notes: In this episode, licensed counselor Stephanie Wijkstrom, founder of the Counseling and Wellness Center of Pittsburgh, shares her expertise on navigating the challenges of obsessive-compulsive disorder (OCD) within family dynamics and improving overall relationships. Stephanie shares mindfulness-based techniques to strengthen family bonds, enhance communication, and resolve conflicts in a constructive manner. So join us to learn the secrets of OCD and improve your life right

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21:00

253 | Differentiation in Marriage: Maintaining...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/09/18

Show Notes:Today we explore the delicate balance between personal growth and marital harmony. I share my journey of overcoming conformity pressures and finding fulfillment in both my career and family life as a guest speaker on Dan Purcell’s podcast, Get Your Marriage On. Parents will gain valuable insights on maintaining individuality, improving communication, and strengthening their marriages. This episode is packed with practical advice for those seeking to improve their mental health,

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30:38

252 | Navigating Meltdowns: How Parents Can Foster...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/09/15

Show Notes:As parents, we often struggle to manage our own emotions while helping our children navigate theirs. This episode explores the crucial role of emotional intelligence in parenting, providing practical tips on how to stay calm during tantrums and foster a more emotionally aware family environment. By understanding and regulating your own emotions, you can create a more calm home and help your children develop essential life skills. Join us as we discuss how emotional intelligence can

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16:52

250 | The Hidden Dangers of Enabling: How to Foster...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/09/08

Show Notes:As parents, we often struggle with finding the right balance between supporting our family and giving them the space to grow. Enabling behaviors, though well-intentioned, can lead to resentment and hinder personal growth. By understanding the difference between enabling and empowering, you can create a healthier family dynamic that fosters strength and confidence. Join us as we explore practical strategies for empowering your family and improving your mental health and

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17:03

247 | Revitalizing Life with the 4-Hour Workweek: A...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/08/28

Show Notes:As a parent, finding time for personal growth, family bonding, and career fulfillment can feel like an impossible task. However, by applying the principles from "The 4-Hour Workweek," you can break free from overwhelm and create a life that truly aligns with your priorities. This episode explores how lifestyle design, the Pareto Principle, automation, mini-retirements, and location independence can transform your life, enhancing your mental health and wellness while fostering deeper

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39:44

245 | Overcoming Birthday Blues: How Parents Can...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/08/21

Show Notes:Birthdays often bring a whirlwind of emotions, particularly for parents juggling family expectations and personal reflections. In this episode, we explore how to reframe birthdays as a "personal New Year," offering a fresh perspective on self-growth and family connections. Discover practical strategies to overcome birthday anxiety, cultivate gratitude, and use your special day as a catalyst for positive change. Whether you're a birthday enthusiast or someone who dreads the annual

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15:07

240 | How Do I Know If It's Time to End My Marriage...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/08/04

Show Notes:In this episode of Fulfillment Therapy, we explore the challenging decision of whether to end a marriage or long-term relationship, especially when children are involved. I share expert advice on recognizing signs of a healthy versus unhealthy relationship, discusses the impact of separation on children, and offer strategies for effective co-parenting. You will gain insights on trusting your intuition, seeking professional help, and prioritizing mental health and well-being during this

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19:42

238 | The Power of One: Making a Difference in Your...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/28

Show Notes:In this episode, we explore the transformative power of being a light in the world, especially as parents and spouses. Through inspiring stories and practical advice, we discuss how small acts of kindness and courage can create ripple effects that extend far beyond our immediate families. You will learn how to find greater fulfillment by embodying positivity, standing up for what's right, and using their unique talents to make a positive impact at home and in their

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17:05

237 | The Invisible Wounds of Childhood: Navigating...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/24

Show Notes:In this episode of Fulfillment Therapy, I explore the lasting impact of growing up with emotionally immature parents, drawing from Lindsay C. Gibson’s transformative book Adult Children of Emotionally Immature Parents. Through client stories like Ashley’s—who navigated a childhood of dismissive remarks and emotional whiplash—we’ll uncover common patterns and their ripple effects into adulthood. You’ll learn actionable strategies to heal, including boundary-setting frameworks, reparenting

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27:53

236 | The Swiss Cheese Approach to Strengthening Your...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/21

Show Notes:In this eye-opening episode, our guest, Nick Brancato, shares his data-driven approach to improving couple dynamics and parenting strategies. You'll discover practical tools for aligning priorities, creating meaningful connections, and reducing stress in your family life. This conversation is packed with actionable insights for parents seeking to foster deeper relationships and achieve greater fulfillment in their daily lives they can start right now! Enjoy! -Kendra ALL LINKS →

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19:58

235 | Redefining Success: How Near-Death Insights...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/17

Show Notes:Explore how near-death experience (NDE) survivors' profound insights can transform modern parenting and mental wellness. Child psychologist Dr. Maya Vora joins to discuss practical applications for stressed parents, including mindfulness rituals, conflict resolution strategies, and cultivating "sacred ordinary moments." Learn science-backed methods to reduce anxiety, strengthen family bonds, and parent with renewed purpose – no brush with death required! Enjoy! -Kendra ALL LINKS →

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18:15

234 | How Toxic Friendships Affect Your Faith,...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/14

Show Notes:In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will learn actionable strategies for setting boundaries, practicing self-compassion, and protecting their family’s emotional well-being. Whether you’re

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40:19

233 | Rising Strong: Rebuilding Your Identity After...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/10

Show Notes:In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your time, nurturing your passions, and building resilience in the face of life's challenges! Enjoy! -Kendra ALL LINKS →

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104 results

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