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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

55:18

502. Clear the Clutter with Star Hansen

Get Yourself Optimized® ·

2025/02/27

Transform Your Space, Transform Your Life! In this captivating episode of Get Yourself Optimized, meet Star Hansen, known as the Clutter Whisperer, whose revolutionary approach to organizing has transformed thousands of lives. Featured on Oprah's network, HGTV, and TLC and delivering an impactful TEDx talk, Star reveals how our physical spaces mirror our psychological patterns and unrealized potential. Star brings a profound spiritual perspective to organizing, going beyond traditional methods of

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45:54

501. Essential Tools for Better Sleep with Dr. Peter...

Get Yourself Optimized® ·

2025/02/20

Sleep is the ultimate performance enhancer, yet many of us fail to leverage its full potential. On this episode of Get Yourself Optimized, Dr. Peter Martone, a seasoned expert in biomechanics and chiropractic care, shares his revolutionary approach to sleep optimization. Dr. Martone has not only overcome debilitating back pain but also pioneered methods to improve sleep quality through spinal alignment. Unlock the secrets to better health and productivity with Dr. Martone’s proven techniques—from

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01:03:12

500. Rewire Your Reality with Stephan Spencer

Get Yourself Optimized® ·

2025/02/13

10 years. 500 episodes. And a complete paradigm shift. For this milestone Get Yourself Optimized episode, my amazing wife, Orion Talmay, takes over the host chair and interviews ME about my evolution from SEO expert to spiritual seeker. In this special conversation, I opened up about my 2021 spiritual awakening, which changed everything and discussed how to make decisions using divine guidance. I also shared practical tools for protecting your energy while scaling your impact. After 10 years and 500

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47:39

499. Reveal Your True Self with Rob Dube

Get Yourself Optimized® ·

2025/02/06

Imagine transforming your business and personal life by looking inward. In this episode of Get Yourself Optimized, we dive deep with Rob Dube, co-founder of Image One and the mastermind behind the revolutionary The 10 Disciplines. Rob shares insights on achieving inner peace, making decisions from love, and deconstructing mental constructs that hold you back. Whether it's taking 130 days completely off work, dedicating time for stillness, or embracing radical authenticity, Rob shares practical

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51:28

498. The Science Behind Consciousness with Dawson Church

Get Yourself Optimized® ·

2025/01/30

Imagine expanding your energy to fill the entire universe and then contracting it back. This exercise connects you deeply with the cosmos and grounds you back to yourself. In the latest Get Yourself Optimized podcast, Dawson Church and I delve deep into the transformative power of consciousness. Dawson is an award-winning author and a pioneer in energy healing, with three best-selling books, including Mind to Matter. We explore the profound impact of thoughts and emotions on physical reality through

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52:22

497. Divine Patterns in the Universe with Robert...

Get Yourself Optimized® ·

2025/01/23

There is a profound connection between mathematical truths and our spiritual realities. So, in this Get Yourself Optimized, Robert Edward Grant—a polymath, inventor, mathematician, and philosopher, offers a rich exploration of numerical symbolism and the integration of sacred geometry and consciousness study. Robert masterfully explains how numbers and letters are inherently tied to the universe, not just human constructs, connecting historical insights from Greek and Hebrew traditions. This level

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44:15

496. Biohack Your Sleep with Michael Byrne

Get Yourself Optimized® ·

2025/01/16

Struggling with sleep? In the latest Get Yourself Optimized podcast, we have the pleasure of speaking with Michael Byrne, an expert in sleep technology and the CEO of Bia Neuroscience. In this episode, Michael shares his journey from being a neurofeedback technician to developing a groundbreaking smart sleep mask designed to enhance sleep quality through neuroscience. Michael also opens up about his daily routine, including his use of specific types of supplements and his innovative sleep coaching

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56:32

495. Living Dangerously with Peter Sage

Get Yourself Optimized® ·

2025/01/09

In this Get Yourself Optimized episode, Peter Sage, an accomplished entrepreneur, author, and transformational educator, brings a wealth of experience, having built over 20 companies and advised top global entities like Google and NASA. He dives deep into the essence of lasting mindset change, a journey he furthered during his 15 years working with Tony Robbins. Peter recounts his surprising imprisonment and how he embraced it as an opportunity to serve others, leading to the creation of his

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51:02

494. Applying Family Constellations to Business with...

Get Yourself Optimized® ·

2025/01/02

In another transformative episode of Get Yourself Optimized, we have the pleasure of diving into the fascinating world of morphogenetic fields, family constellations, and systemic approaches with Ivan Polic. Ivan, a former professional soccer player turned co-founder of the Systemic Approach Institute and Jumpstart Your Exit, has dedicated his life to helping business leaders overcome hidden obstacles and achieve sustainable growth. In this episode, Ivan shares his extraordinary ability to tap into

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01:00:09

493. Radiate Your Presence with Marie-Elizabeth Mali

Get Yourself Optimized® ·

2024/12/26

In this Get Yourself Optimized episode, we are thrilled to have Marie-Elizabeth Mali, an accomplished mentor, brain trainer, and intuitive healer who brings a wealth of experience from her years in the wellness industry. Recognizing the common tendency to fear and shun our own shadow aspects—those inconvenient parts of ourselves that don't align with our ideal self-image—Marie-Elizabeth advocates for a compassionate and curious approach to self-exploration. Her personal philosophy teaches that

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28:00

492. Wisdom from Stephan's Foster Mom with Marge Cater

Get Yourself Optimized® ·

2024/12/19

In this heartfelt episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Marge Cater, my foster mother, who has been an instrumental figure in my life. Together, we delved deep into the transformative power of love, structure, and kindness in the foster care system. This episode explores Marge’s journey from being a dedicated fourth-grade teacher to challenging and improving a broken foster care system in Toledo, Ohio. You'll hear touching memories, challenging moments,

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01:01:39

491. Why You Need a Health Dashboard with David...

Get Yourself Optimized® ·

2024/12/12

🌍 Ready to optimize your life? In this Get Yourself Optimized episode, we dive deep into the world of health optimization with our guest, David Korsunsky. David, the founder of Heads Up, shares his personal journey from a corporate tech career to becoming a pioneer in digital health analytics. We cover a wide range of fascinating topics, from the impact of peptides and hyperbaric oxygen therapy on longevity to the importance of tracking key health metrics like VO2 max, heart rate variability, and

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53:03

490. Unlock Your Self-Healing with Dr. John Bergman

Get Yourself Optimized® ·

2024/12/05

Gratitude and divine help are like muscles – they can be strengthened. In another episode of Get Yourself Optimized, we have the privilege of diving deep into the threads of wisdom, healing, and spiritual growth with the brilliant Dr. John Bergman. In this episode, Dr. Bergman shares his profound insights on balancing life’s challenges with support. We'll explore how to find the divine in adversity, drawing inspiration from the story of Job and the wisdom of seeing every challenge as an opportunity

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49:51

489. The Missing Link Is Minerals with Caroline Alan

Get Yourself Optimized® ·

2024/11/28

Minerals are crucial for cellular functions. In the latest episode of Get Yourself Optimized, we're diving deep into the world of minerals and their crucial role in our health with our special guest, Caroline Alan. Caroline, co-founder and CEO of BEAM Minerals, takes us through her transformative health journey from corporate burnout to becoming a staunch advocate for mineral supplementation. We discuss alternatives to traditional medications like levothyroxine, the fascinating functions of minerals

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01:00:51

488. Life Without Clutter with Barbara Hemphill

Get Yourself Optimized® ·

2024/11/21

Digital clutter is a mental drain. In this episode of the Get Yourself Optimized podcast, we have a truly special guest, Barbara Hemphill, the pioneer of the residential organizing industry. In this enlightening episode, Barbara dives into the transformative power of organizing both your physical and digital spaces. We'll explore her renowned Office Transformation Bootcamp and Digital Bootcamp, where participants learn to prevent clutter, organize files for quick retrieval, and tackle existing

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46:05

487. TMS and Brain Healing with Lindsay Smith

Get Yourself Optimized® ·

2024/11/14

In this week's Get Yourself Optimized podcast, we have the incredible Lindsay Smith, a licensed clinical social worker and founder of the Healthy Brain Center, who will share her transformative journey through depression and OCD. After a traumatic brain injury from a car accident in 2019, Lindsay struggled with traditional treatments without finding relief. However, she discovered hope and healing through Transcranial Magnetic Stimulation (TMS)—an innovative treatment that has shown promise for

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53:49

486. Fix Your Thyroid with Dr. Amie Hornaman

Get Yourself Optimized® ·

2024/11/07

Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who struggled with mysterious weight gain and exhaustion to becoming a leading voice in functional medicine. We'll dive into the critical issues surrounding

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45:46

485. Moving Beyond Your Trauma with Ilene Smith

Get Yourself Optimized® ·

2024/10/31

Everyday moments can be divine interventions, teaching us to stay aware & trust the process. Have you noticed the little miracles in your life? In the recent Get Yourself Optimized episode, we delve into the depths of personal growth and trauma healing with Ilene Smith, a former trauma therapist and author of Moving Beyond Trauma, to explore the intricate connections between our minds, bodies, and souls. Ilene also brings her expertise in somatic experiencing, emphasizing the importance of slow,

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01:03:27

484. Reimagine the Future of Humanity with Steve Farrell

Get Yourself Optimized® ·

2024/10/24

The universe encompasses duality, but God is all-good. In this week’s Get Yourself Optimized podcast, we're thrilled to interview Steve Farrell, a former tech entrepreneur turned spiritual leader and co-founder of Humanity’s Team, with Neale Donald Walsch. In this episode, Steve shares his profound journey from business success to a life devoted to conscious living and spiritual development. We'll delve into transformative experiences and testimonies of faith and divine guidance. Steve's insights

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55:57

483. Girl Power With Chelsey Goodan

Get Yourself Optimized® ·

2024/10/17

In this week's Get Yourself Optimized episode, we dive deep into the world of parental influence, societal pressures, and the journey to spiritual and emotional empowerment with our remarkable guest, Chelsey Goodan. As the founder of The Activist Cartel and serves as mentorship director for DemocraShe, Chelsey brings a wealth of experience in promoting gender justice and empowering teenage girls. In this episode, Chelsey shares poignant personal anecdotes, including the lasting insecurity sparked by

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