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PODCAST

Choose Strong

Choose Strong with Sally and Eddie McRae

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting,

health & fitness

All Episodes

01:49:23

#82 Your 1st Ultra | Getting Stronger

Choose Strong ·

2024/11/08

Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like to

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01:33:43

#81 Keep Doing the Work

Choose Strong ·

2024/10/31

In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes- Listeners Choosing Strong All links, discounts, and ways to support the podcast are here.Choose Strong Book:

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01:13:16

#80 Strength Training as a Foundation

Choose Strong ·

2024/10/26

Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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02:06:09

#79 Getting Your Mojo Back

Choose Strong ·

2024/10/20

What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival ⁠⁠⁠https://www.campgrier.org/⁠⁠⁠ LEKI Poles: LTK All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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01:40:13

#78 Running, Nighttime Coffee, & Forgiveness

Choose Strong ·

2024/10/14

This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival ⁠https://www.campgrier.org/⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally

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02:25:44

#77 Project Mammoth | The Attempt

Choose Strong ·

2024/10/04

In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc DONATE NOW!!https://www.campgrier.org/All links, discounts, and ways to support the podcast

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01:32:01

#76 Project Mammoth | Prep & Training

Choose Strong ·

2024/09/28

Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:

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01:59:01

#75 The Keys to Staying Consistent

Choose Strong ·

2024/09/08

Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more! All links, discounts, and ways to support the podcast are

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02:07:16

#74 Facing Fear & Anxiety on the Trail

Choose Strong ·

2024/09/01

Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube:

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01:18:11

#73 Is Your Purpose & Your Why the Same Thing?

Choose Strong ·

2024/08/27

When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App:

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02:05:34

#72 Saying Goodbye

Choose Strong ·

2024/08/22

Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and

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01:24:37

#71 The Middle of the Year Push

Choose Strong ·

2024/08/12

Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highlights include: - 3 day cleanse/diet - Vacation to DC & NY - "Creepy" Kudos on Strava - Giveaway details & merch update - Community highlights - Social media vs. real life CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways

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01:38:05

#70 Reentering a New Training Phase

Choose Strong ·

2024/07/29

In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube:

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01:50:51

#69 This Episode is Good

Choose Strong ·

2024/07/18

The title says it all! From Hardrock 100, a Colorado visit, overalls, birthday, anniversary, goals, engagement, reviews, Choose Strong community member shout-outs, finding new trails, Choose Strong Strava group, and everything in-between. We know there will be something in this episode that will make you laugh, encourage you and inspire you. Enjoy! CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose

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01:46:09

#68 Recover Strong to Go Further

Choose Strong ·

2024/07/14

In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery. Other episode highlights: *Sally shares some current event articles that may or may not have something to do with prehistoric poop *Eddie's goals update *Choose

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01:48:12

#67 Western States 100 | Race Recap

Choose Strong ·

2024/07/07

In this episode, Sally shares about her 4th WSER 100 race! Listen in as she chats about her pre-race events in Olympic Valley, the recap and details of the race, having Makenzie & Eddie as her crew, the BPN team and Nick as crew and pacer, the amazing Choose Strong community and the emotional finish line crossing with Makenzie. Enjoy!!CHOOSE STRONG Strava Group: ⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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01:59:16

#66 Western States 100 | Pre-Race Interview With Sally

Choose Strong ·

2024/06/26

It's RACE WEEK, so of course we sat down to chat all things Western States 100!! Listen in as Sally shares her answers and reflects on this epic race! Also, listen in on how you can be a winner for our BPN giveaway. WESTERN STATES LIVE TRACKING WESTERN STATES YOUTUBE LIVE FEED CHOOSE STRONG Strava Group: ⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae

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01:39:39

#65 Keys To Building Your Team | Crew Stories

Choose Strong ·

2024/06/22

In this episode, we share some of the keys we have found to be helpful when building a team and/or crew for a race. From personalities, personal strengths/weaknesses, to motives and demeanors, we touch on a variety of variables that make a big difference when putting together the dream team to crew! Hopefully you will gain some insight and be encouraged along the way! Thanks for listening. CHOOSE STRONG Strava Group: ⁠⁠https://www.strava.com/clubs/1249894⁠⁠ All links, discounts, and ways to

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03:18:01

#64 The Bend Story | Braving the Unknown

Choose Strong ·

2024/06/15

In this episode we sit down and share the detailed story of when our family moved to Bend, Oregon. You will be encouraged and challenged to take steps of faith towards carrying out YOUR vision, goals, plans and other future unknowns! CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Sally

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01:41:06

#63 Strong Body

Choose Strong ·

2024/06/08

Strength training has been a staple in Sally's training for 30+ years. Listen in as she shares some tips, experiences and addresses some common myths and answers questions regarding strength training! BPN YellowRunner Mango Gel: https://www.bareperformancenutrition.com/products/go-gel CHOOSE STRONG Strava Group: ⁠https://www.strava.com/clubs/1249894⁠ If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links,

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