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PODCAST

Choose Strong

Choose Strong with Sally and Eddie McRae

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting,

health & fitness

All Episodes

01:25:16

#90 Jinghuan Liu Tervalon | Strength in Adversity

Choose Strong ·

2025/02/17

Listen in as Sally sits down with Jinghuan Liu Tervalon. Jinghuan Liu is an inspiring writer, runner, mom, wife and friend. She has many stories in which she has chosen and exemplified strength in adversity, including losing her house in the recent LA fires. You will be very encouraged by Jinghuan Liu's story! EnjoyYou can follow & connect with Jinghuan Liu here: - IG @sandychannel - Substack: https://substack.com/@sandychannelAll links, discounts, and ways to support the podcast are here.Choose

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02:06:09

#89 Racing Untrained

Choose Strong ·

2025/02/10

In this episode we dive into the topic of stepping up to a start line, untrained. Wether life got in the way or an injury, what adjustments should be made if you are still going to show up for your race? Sally will give some advice on how to adjust and tweak your plan to complete your race injury free.Other episode highlights:- a feel good family story- community highlights- "Sally Says"- a 'thank you' for listening 2M times- Super Bowl predictions- the importance of base fitness when beginning a

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02:06:54

#88 Max Jolliffe | Just Keep Going

Choose Strong ·

2025/02/01

In this episode, Sally sits down with Maxwell Jolliffe to chat about life and running. It's a powerful conversation that will leave you very encouraged! Episode Highlights: - growing up in the same city - Max's rough upbringing / addictions - becoming a runner / run streak - Moab 240 race & film - the power of "Just Keep Going" - whats on the schedule for 2025 You can follow & connect with Max here: @woah_max (IG, YouTube, Tiktok) and at woahmax.com All links,

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02:00:47

#87 Running Essentials to Keep You Motivated

Choose Strong ·

2025/01/27

In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise. Other highlights of the episode include: - Running news & research - A "Sally Says" segment - Reviews & community highlights - Eddie's running outfit - Community Poll All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App:

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01:30:17

#86 Go For the Big Goals in 2025

Choose Strong ·

2025/01/19

In this episode we discuss the importance of courage in going after big goals and making big decisions, that effect your family and career. We use our experiences and a few bit of our story to encourage you to GO after your big goals, because life is short! Subscribe to Sally's Newsletter Here: https://sallymcrae.us1.list-manage.com/subscribe?u=29dce45e49dbdd96d16d5f625&id=fda7f143a4 All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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01:30:04

#85 How To Keep Your Resolutions & Reach Your Goals

Choose Strong ·

2024/12/29

As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals! Giveaway entry: email choosestrongpodcast@sallymcrae.com or DM @choosestrongpodcast on IG Episode Highlights: - Spotify Wrapped recap - K-cups vs pour over coffee - Community Highlights - The Mammoth Film - 2025 January giveaway!! - Movement vs Progress - Overnight success is never overnight - The importance of

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01:07:50

#84 Community Check-In & Mammoth Film Drop

Choose Strong ·

2024/12/20

In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼Other episode highlights: - The realities of the busy holiday season - Choosing Joy - The present of your presence - No ants this year on candy canes - Listeners choosing strong - Eddie's goals All links, discounts, and ways to support the

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01:04:18

#83 Gratitude In Loss | Sharing A Hard Season

Choose Strong ·

2024/12/07

Listen in as we share about the current season we are in and how to find gratitude in the midst of loss. Sally also shares a powerful story from her teenage years that will encourage you to be grateful in the middle of a confusing and/or difficult time. As always, thank you for listening! Other episode highlights: - It's all about the people! - CS listener highlights - Making a house a home - The angel ornament left behind - Reminding yourself of the Good Stories when the present gets tough All

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01:49:23

#82 Your 1st Ultra | Getting Stronger

Choose Strong ·

2024/11/08

Are you thinking about running an Ultra? Or maybe you have run a half or full marathon and now your ready to bump up to the next level! If you are wondering what Ultra training would consist of or what gear you would need or even if you should wear a pack or not, this episode will answer those questions and more!Other episode highlights: - Sally lifting heavy weights - Gyms with 30lb dumbells and 120lb dumbells - The strong & enduring body - Zero drop shoe conversation - Sally doesn't like to

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01:33:43

#81 Keep Doing the Work

Choose Strong ·

2024/10/31

In this episode, Sally reminds us of the importance of hard work, to keep moving forward, and to gather all the gold in the journey towards your goal. She shares a personal story in this episode to illustrate how we all have the ability to work hard and why we must keep going. Enjoy! Other highlights include:- Early morning gym tips- Squats at 83 yrs old- Favorite Halloween costumes- Listeners Choosing Strong All links, discounts, and ways to support the podcast are here.Choose Strong Book:

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01:13:16

#80 Strength Training as a Foundation

Choose Strong ·

2024/10/26

Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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02:06:09

#79 Getting Your Mojo Back

Choose Strong ·

2024/10/20

What do you do when you have lost your MOJO? Sally answers this question and many others in this episode! You will also be entertained with stories about teaching English in China, 'Eddie's goals' segment, Moab 240 recap and community highlights! Thanks again for spending time with us! Enjoy. Old Fort Strong Endurance Festival ⁠⁠⁠https://www.campgrier.org/⁠⁠⁠ LEKI Poles: LTK All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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01:40:13

#78 Running, Nighttime Coffee, & Forgiveness

Choose Strong ·

2024/10/14

This episode has a little bit of everything to keep you engaged and entertained as you run, lift, work, drive or even while you make candles! We chat about a recent trip to Canada, forgiveness, Strava connections, shout-outs, nighttime coffee, and giant pumpkins. Enjoy! Old Fort Strong Endurance Festival ⁠https://www.campgrier.org/⁠ All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally

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02:25:44

#77 Project Mammoth | The Attempt

Choose Strong ·

2024/10/04

In this episode, Sally shares the details of the start, the route, the people, and finish to Project Mammoth. And as always, encourages you as you pursue your 'projects' and goals! Enjoy.HURRICANE HELENE RELIEF FUND: Immediate assistance provided to families devastated & in need. Camp Grier is providing showers, meals & beds around the clock. They need any help they can get from money, fuel, volunteers, etc DONATE NOW!!https://www.campgrier.org/All links, discounts, and ways to support the podcast

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01:32:01

#76 Project Mammoth | Prep & Training

Choose Strong ·

2024/09/28

Listen in as we chat about Project Mammoth! Sally shares the inspiration behind the project, the training, the prep & more!All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Merch:

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01:59:01

#75 The Keys to Staying Consistent

Choose Strong ·

2024/09/08

Staying consistent is difficult, especially when life is busy and motivation is low. So, how can we stay consistent through it all? In this episode, Sally shares some insight on how she has been able to be consistent with her training with everything else that she does. You'll learn the importance of mindset; the idea that it's okay to not feel good all the time; embracing discomfort; training with the goal in mind & much more! All links, discounts, and ways to support the podcast are

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02:07:16

#74 Facing Fear & Anxiety on the Trail

Choose Strong ·

2024/09/01

Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae YouTube:

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01:18:11

#73 Is Your Purpose & Your Why the Same Thing?

Choose Strong ·

2024/08/27

When motivation is low or when the struggle is real, in racing or in life, we usually fall back on our "why", to get us through. What happens if your "why" isn't strong enough? What's the difference between your purpose and your why? Sally tackles this question and others in this episode! Enjoy! All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App:

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02:05:34

#72 Saying Goodbye

Choose Strong ·

2024/08/22

Saying goodbye to friends, jobs, certain seasons of life, family members, or careers in order to start something new, or to pursue something fresh, is almost never easy. Whether it's you staying behind saying goodbye or if it's you saying goodbye to start a new journey, both can be difficult - in a bittersweet way. As parents, we closed a chapter of life this past week as we said "goodbye" to our Daughter, as she moved states to start college. Such an exciting season for her, and

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01:24:37

#71 The Middle of the Year Push

Choose Strong ·

2024/08/12

Listen in as we talk about a variety of different things, but ultimately encourage you to not quit and to keep after those goals you have set at the beginning of the year! Enjoy! Other episode highlights include: - 3 day cleanse/diet - Vacation to DC & NY - "Creepy" Kudos on Strava - Giveaway details & merch update - Community highlights - Social media vs. real life CHOOSE STRONG Strava Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.strava.com/clubs/1249894⁠⁠⁠⁠⁠⁠⁠⁠ All links, discounts, and ways

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