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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome

education self-improvement

All Episodes

12:20

Why we are attracted to the wrong people (152.02.039)

Spill The Tea With D&E ·

2026/03/09

Why do we sometimes attract the exact kind of person who ends up hurting us? In this thoughtful and slightly mischievous episode of Spill the Tea with D & E, Dominique and Erica explore the deeper reasons behind why the “wrong people” seem to show up in our lives. Is it bad luck… or is something more subtle happening beneath the surface? Dominique brings her intuitive and reflective lens to the conversation, looking at how our nervous systems, beliefs, and emotional patterns can quietly

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18:34

Fair Play or Pay-to-Play? The Storm Brewing in...

Spill The Tea With D&E ·

2026/03/08

College sports are changing fast. Dominique and Erica break down the major issues transforming college athletics: NIL money, athlete lawsuits, the future of scholarships, Title IX protections, and the national debate about fairness in women’s sports. What does it all mean for young athletes and the future of competition? Let’s spill the tea.A lively conversation unpacking the financial, legal, and cultural battles reshaping college sports. #CollegeSports, #WomensSports, #TitleIX, #NIL,

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11:06

Microwaves & Mystery Molecules: Why Some Scientists...

Spill The Tea With D&E ·

2026/03/07

Are microwaves changing the structure of our food? In this episode of Spill the Tea with D & E, Dominique and Erica explore early research suggesting microwave heating may alter protein structures in ways that the body does not easily recognize. They discuss the history of microwave ovens, the concerns raised by Soviet-era scientists, and why many traditional cooks still prefer slower, natural cooking methods. The conversation blends food science, history, and common-sense kitchen

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9:44

Cinnamon, Medicine or Mystery? How to Use It Safely...

Spill The Tea With D&E ·

2026/03/06

Cinnamon is one of the world’s oldest medicines, but not all cinnamon is safe. In this Spill the Tea with D & E episode, Dominique and Erica break down the difference between Ceylon and Cassia cinnamon, the hidden heavy metal risks in cheap spices, and how to choose tested, clean cinnamon for tea, wellness, and daily use. A practical, calming guide to turning your spice rack back into medicine. Cinnamon can heal… or harm. The difference is the kind you buy. Let’s spill the tea on choosing

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12:17

Are You an Empath? 7 Signs Your Heart Has Wi-Fi...

Spill The Tea With D&E ·

2026/03/05

Some people feel the world more deeply than others. In this episode of Spill the Tea with D & E, Dominique and Erica explore the seven classic signs of being an empath. From needing quiet time and loving nature to sensing emotional energy in a room, they unpack the science, psychology, and spiritual perspective behind empathy. With humor, tea, and heartfelt conversation, this episode celebrates the sensitive souls who help keep the world compassionate. A warm and insightful conversation about

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16:19

The Most Powerful Health Protocol I’ve Ever Followed...

Spill The Tea With D&E ·

2026/03/04

🍲 What if the most powerful healing protocol isn’t a protocol at all? In this cozy, grounding episode of Spill the Tea with D & E, we talk about the simplest routine that restored more health than any biohack ever did: soup for dinner, herbal tea after, and an early bedtime. No optimization. No tracking. Just warmth, rhythm, and rest. Because healing doesn’t require a plan. It requires remembering who you were before the burnout. ☕ Pour a cup, turn the lights down, and listen with your

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14:20

The Blood Worm Moon at 3:37 AM… and Why We’re Going...

Spill The Tea With D&E ·

2026/03/03

At 3:37 AM in Santa Barbara, Dominique and Erica wrapped themselves in blankets, poured hot tea, and stepped outside to witness the rare Blood “Worm” Moon lunar eclipse in Virgo — a deep red total eclipse we won’t see here again for three years. In this early-morning, slightly sleep-deprived but spiritually electric episode, they unpack the history of the March Worm Moon, why lunar eclipses turn red, ancient eclipse myths from around the world, and what it means when a Virgo full moon asks us to

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11:49

Robots in the Rows: How AI Is Farming with Nature,...

Spill The Tea With D&E ·

2026/03/02

AI is transforming agriculture in ways that reduce water waste, minimize pesticide use, and support healthier soil systems. From precision irrigation and drone disease detection to solar-powered tractors and laser weeders, Dominique and Erica explore how technology is helping farmers work with nature instead of against it. This episode breaks down how self-driving equipment, predictive pest models, and smart fertilization are creating a more sustainable future for food production.

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18:12

The Myth of the Mean Hen (144.02.031)

Spill The Tea With D&E ·

2026/03/01

For over 100 years, we’ve been told chickens are ruled by a harsh pecking order. But what if that story came from stressed birds in cramped conditions? In this episode, Dominique and Erica explore the surprising science behind chicken communities, the history of the term “pecking order,” and how healthy flocks actually function through cooperation, stability, and even auntie-style caregiving. From backyard chicks to teen sports teams, we uncover what really creates conflict and what builds thriving,

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13:44

When Ads Rewrite History: Why You Can’t Trust Images...

Spill The Tea With D&E ·

2026/01/30

In this 20-minute episode of Spill the Tea with D & E, Dominique and Erica unpack a quiet but dangerous shift happening in modern advertising: images that rewrite history instead of reflecting it.Using a recent sports commercial as a case study, they explore how visual storytelling now blurs the line between hype and false memory—showing moments that never actually happened and trusting viewers won’t question them. This isn’t about being anti-advertising. It’s about media literacy,

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9:00

Highway Angels: The Truckers Who Stop When Everyone...

Spill The Tea With D&E ·

2026/01/29

Most people never notice the hands that hold the highways together. In this Spill the Tea with D & E episode, we spotlight Highway Angels — a real, nationally recognized program created by the Truckload Carriers Association that honors professional truck drivers who stop to help others in moments of real need. From stranded motorists and medical emergencies to crisis intervention and lifesaving acts, these drivers don’t wear capes — they wear work boots and keep America moving while the rest of

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11:48

Anxiety is not fear-you are just showing up too early...

Spill The Tea With D&E ·

2026/01/28

Anxiety is often described as worry. But worry is only the surface. In this episode of Spill the Tea with D & E, we explore a powerful reframe: Anxiety isn’t fear. It’s being early. When your mind lives in the future while your body stays in the present, the nervous system never gets the signal to stand down. The result isn’t overthinking. It’s unresolved readiness. Dominique and Erica break down why anxiety feels so physical, why thinking your way out rarely works, and what calm actually is

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11:38

I Feel Anxious: Nervous System Healing (140.02.027)

Spill The Tea With D&E ·

2026/01/27

🎧 I Feel Anxious: Nervous System Healing, Vagus Nerve Reset & Taking Your Power Back🎙️ Anxiety is not who you are. It’s something your nervous system is experiencing. In this 20-minute episode of Spill the Tea with D & E, Dominique and Erica offer a calm, empowering conversation about anxiety that doesn’t pathologize, label, or trap you in an identity. You’ll learn why saying “I feel anxious” keeps your power in your body, how the vagus nerve actually works, and why anxiety is often a

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14:44

Listening When the Body Whispers (139.02.026)

Spill The Tea With D&E ·

2026/01/26

Podcast title: "Listening When the Body Whispers" Description: In this episode, host Speaker 1 and Dominique Hackett share a candid, compassionate conversation about an unexpected medical journey: the diagnosis of a staghorn kidney stone and an upcoming nephrectomy. They explore themes of awareness, advocacy, gratitude, and the emotional impact of losing an organ. Together they discuss trusting intuition, navigating the medical system, finding the right doctors, the importance of early testing and

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21:32

Daily System Checkin - What is happening? (138.02.025)

Spill The Tea With D&E ·

2026/01/25

A calm, clear take on the week’s headlines — Dominique and Erica break down how news is framed, why emotion drives compliance, and what really matters: trust, agency, and patterns behind the headlines. From media misinformation and AI agency to battery supply chains and psychological resilience, this episode is a “daily systems check” to help listeners stay informed without getting swept up in chaos. Calmer minds in loud times — tune in as we decode the headlines, spot the framing, and reclaim the

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8:18

Mind Reading Is Not a Required Life Skill (137.02.024)

Spill The Tea With D&E ·

2026/01/24

☕ SPILL THE TEA WITH D & E Episode Title: What You Think About Me Is None of My Business How much of your energy is spent wondering what other people think about you? Did I say too much? Did I say too little? Are they mad? Was that text… weird? In this gentle and funny episode, Dominique and Erica pour the kind of tea that soothes anxious minds and tired hearts. We talk about the exhausting habit of mind-reading, emotional over-responsibility, and why trying to manage other people’s thoughts is

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15:26

Talking to Kids About Bodies Without Fear or Shame...

Spill The Tea With D&E ·

2026/01/23

How do we talk to kids about bodies without fear or shame and still include respectful conversations about gender and transgender experiences? In this Spill the Tea with D & E episode, Earth Mama Dominique and longtime sports coach Erica share calm, age-appropriate guidance for parents. From early childhood body boundaries to teen conversations about identity, this episode centers nervous-system safety, parental presence, compassion for transgender people, and the importance of timing and trust

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16:33

Holding Two Truths: J.K. Rowling, Women’s Safety &...

Spill The Tea With D&E ·

2026/01/22

🎧 This is tender tea. Not scorched. Not spilled to shame. Gently steeped. In this episode of Spill the Tea with D & E, Earth Mama Dominique and longtime sports coach Erica slow the conversation way down to explore the controversy surrounding J.K. Rowling with nuance, compassion, and care. They unpack what was actually said, what was misunderstood, and how complex conversations about women’s safety, biological sex, transgender dignity, and child development were flattened into outrage

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12:41

Worth a Penny: What We Lose When We Stop Paying...

Spill The Tea With D&E ·

2026/01/21

Spill the Tea with D & E Episode Title: Worth a Penny: What We Lose When We Stop Paying Attention This is rich tea. Copper-toned, pocket-worn, history-heavy tea. ☕🪙 In this 20-minute Spill the Tea with D & E episode, Dominique and Erica pour an homage to the humble penny and ask a bigger question hiding in plain sight: What happens to a culture when it stops honoring small worth? From Lincoln’s quiet integrity to grandmothers saving coins with care, from locker rooms to sidewalks, this

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15:09

Why We Misunderstand Each Other (and How to Do Less...

Spill The Tea With D&E ·

2026/01/20

We think misunderstandings come from bad intentions. Most of the time, they come from unmet needs. In this tender episode of Spill the Tea with D & E, Dominique and Erica explore the everyday ways we misread each other—and how much pain could be softened if we paused before assuming. From the over-explainer who’s just trying to feel safe, to the quiet one who learned that speaking up didn’t help, to the joker using humor as armor—we unpack the hidden stories beneath common behaviors. This is not

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195 results

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