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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:13:01

S8E25: BE an Award-Winning survivor🏆

Stroke, Surviving the odds THE PODCAST ·

2025/02/13

Bare with me;)))MEDICAL DISCLAIMER. Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help #strosurvivorpodcast #stroke #tbisurvivor #survival #lifeafterstroke #award-winning #bestlife

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00:18:56

S8E24: 3 steps to creating boundaries

Stroke, Surviving the odds THE PODCAST ·

2025/02/10

SSTO is all about moving forward, pass the storm. And realize that behind all the gray .....there is an eternal blue sky. CONNECT https://linktr.ee/Klsurvivor101 EMAIL@ k.lemire@consultant.com COMMENT on any platform you listen on. ----------------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

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00:19:51

S8E17: Tips to PREVENT &COPE with burnout

Stroke, Surviving the odds THE PODCAST ·

2025/01/13

DO WAT WORKS FOR YOU!--------------------CONNECT @ https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #brainstemdissection #stroke #selfhelp ##healingjourney #tbisurvivor

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00:11:41

S8e16: WHO ARE YOU beyond a stroke survivor?

Stroke, Surviving the odds THE PODCAST ·

2025/01/12

Million dollar question.....Who are you introduces alot of introspection, soul-searching & accountability. ----------------CONNECT @https://linktr.ee/Klsurvivor101 -----------------‐----------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #selfimprovement #tbisurvivor ##lifeafterstroke #whoami

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00:01:01

Happy 2025...🎊🥂 here's to moving forward after stroke

Stroke, Surviving the odds THE PODCAST ·

2024/12/29

💕Ii'm greatfull for your emotional support. 💕I'm greatfull for your unconditional love. 💕 I'm greatfull for your trust. 💕 I'm greatfull for your constructive comments. 💕 I'm greatfull you're in my life & I'm greatfull you chose me. Karina xx

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00:18:13

S8E6: How to find normality post-stroke

Stroke, Surviving the odds THE PODCAST ·

2024/12/04

Very simple steps I've done...........CONNECT @https://linktr.ee/Klsurvivor101------------------------------------------MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ---------------- ✅️ Transcript available ✅️ In person coaching available ✅️ phone coaching available ✅️ Subscription available #strokepodcast #strokesurvivorpodcast #moving forward

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00:15:14

s8e5: Develop self-empathy in 6steps.

Stroke, Surviving the odds THE PODCAST ·

2024/12/03

Why do we have so much towards others. and not ourselves? -----CONNECT @Https://linktr.ee/Klsurvivor101----------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ---------------------------#strokepodcast #brainstemdissection #tbisurvivor #strokstrokesurvivorpodcast #empathy #lifeafterstroke

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00:14:01

S8E4: Hold yourself ACCOUNTABLE moving forward.

Stroke, Surviving the odds THE PODCAST ·

2024/11/27

8TIPS TO HELP!---------CONNECT https://linktr.ee/Klsurvivor101------------------------ MEDICAL disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ✅️ Klsurvivor101 on PayPal ✅️ Transcript available ✅️ phone Mentorship available #strokepodcast #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #dyi

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00:17:14

S8E3: You can't rush healing.

Stroke, Surviving the odds THE PODCAST ·

2024/11/26

IT WILL HAPPEN AT ITS OWN SPEED. ---------------- CONNECT @ https://linktr.ee/Klsurvivor101------------------------MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

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00:13:37

S8E2: Types of hormones & how to get them released...

Stroke, Surviving the odds THE PODCAST ·

2024/11/19

#Hormoneschallange.CONNECT @https://linktr.ee/Klsurvivor101 -------------------MEDICAL disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ----------------##----- #strokepodcast #brainstemdissection #tbisurvivor #traumahealing #selfdevelopment

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00:19:36

S8E1: 6 reasons why you're not achieving your goals...

Stroke, Surviving the odds THE PODCAST ·

2024/11/16

YOU ARE YOUR BEST ADVOCATE. Realise that nobody can tell you what to do, when to do it & how. CONNECT @ https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO is the creator and should NEVER be replaced for professional physicians help. DONATIONS via PayPal @ klsurvivor101 SUBSCRIPTION AVAILABLE PHONE COACHING AVAILABLE

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00:18:23

S7E20: Are you at a crossroad as a SS?

Stroke, Surviving the odds THE PODCAST ·

2024/11/05

While surviving a stroke, we all come to this choice...........CONNECT https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER:Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ✨️ Donations via PayPal @ klsurvivor101 ✨️ BONUS: with all Subscriptions get 1 month of coaching Free! ✨️ Transcripts available #strokesurvivorpodcast #strokepodcast # lifeafterstroke #selfhelp

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00:19:54

S7E19: Progress we don't see

Stroke, Surviving the odds THE PODCAST ·

2024/10/21

Ever felt like what you do is.t enough?...._____________CONNEC @ Thttps://linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

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00:17:40

S7E18:What's an Anti to do list???

Stroke, Surviving the odds THE PODCAST ·

2024/10/07

-CONNECT @https://linktr.ee/Klsurvivor101 ✅️ $4.99/Monthly Subscription now available! ✅️ $377 Group coaching available! ✅️$777 Individual coaching available! ✅️ $47 Phone coaching available _________________ DONATIONS ACCEPTED VIA PAYPAL @Klsurvivor101 ____________________________________ MEDICAL DISCLAIMER; Any of the Content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

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00:13:02

S7E17: Stroke rehab & GOD❤️

Stroke, Surviving the odds THE PODCAST ·

2024/09/30

Nobody will do your rehabilitation for you. But you have plenty of help. This podcast is me sending you a lifeline. GOD WORKS IN MISTERIOUS WAyS.----------------CONNECT https://linktr.ee/Klsurvivor101 -----------------------medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------------------- ✅️DONATIONS ACCEPTED VIA PAYPAL @Klsurvivor101 ✅️SUBSCRIPTIONS AVAILABLE ✅️ LIFE

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00:13:02

S7E16: Benifits of delayed gratification.

Stroke, Surviving the odds THE PODCAST ·

2024/09/26

Delayed gratification requires alot of discipline but for many of us.....its more rewarding. ---------------------- CONNECT@https://linktr.ee/Klsurvivor101 ---------------------- ✅️SUBSCRIPTIONS AVAILABLE NOW! ✅️ LIFE AFTER STROKE COACHING PROGRAMS AVAILABLE NOW! ✅️ VOICE COACHING AVAILABLE NOW! -------------- Medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ***DOWNLOAD

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00:15:04

s7e15: Recover yourself as a person after stroke.

Stroke, Surviving the odds THE PODCAST ·

2024/09/19

SUBSCRIPTIONS AVAILABLE!---------------------- DO you want to have personalized content? WHat do you want me to talk about? INTERACT/COMMENT directly on Spotify so I get your comment immediately. --------------------------------- In order for me to produce more than 1 episode a week.....DONATIONS ACCEPTED ON PAYPAL @KLSURVIVOR101 ---------------------------- MEDICAL DISCLAIMER; ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR

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00:20:58

S7e14: How to speed-up your recovery after stroke.

Stroke, Surviving the odds THE PODCAST ·

2024/09/18

Getting back on track between the prior self& the new self. Merging them together. speedy recovery means EXACTLY that...speady not Fast. ----------------------------------------- CONNECT @https://linktr.ee/Klsurvivor101 -------------------------------- Do you feel alone? You're not! SUBSCRIPTIONS AVAILABLE...;)))))))))))) MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL. PHYSICIANS HELP

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00:21:42

S7E13: My daily routine 26yrs post stroke.

Stroke, Surviving the odds THE PODCAST ·

2024/09/06

Here's ideas how to make your day " that much" brighter.------------------------- SUBSCRIPTION AVAILABLE --------------------- Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ------------------------ # strokesurvivorpodcast ##tbisurvivor #selfhelp ##lifeafterstroke

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00:19:24

S7E12: Make your life easier after stroke.

Stroke, Surviving the odds THE PODCAST ·

2024/08/31

Why make things harder than what it is.?I'm making it simple for you.CONNECT on Facebook @ Stroke surviving the odds THE PODCAST. ------------------------MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP. #strokesurvivorpodcast ##strokepodcastlisteners ##strokepodcast ##tbisurvivor ##selfimprovement ##traumahealing

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