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PODCAST

It"s Upgrade Season

Alexandria Maria Wombwell-Povey

It’s Upgrade Season + I’m your host AlexandriaThis weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.This isn"t your typical self-help podcast; it"s a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.Join me every Monday for

education self-improvement

All Episodes

18:07

Gratitude, Guilt, A Hen Do Breakdown & Spilling the...

It"s Upgrade Season ·

2024/06/21

Hey babes, This weeks episode was literally hilarious. It took off on a dramatic start where Sarah spilt her cup of tea and from there we explored self-worth, people-pleasing, societal expectations and the difference between gratitude, celebration and appreciation. Love Alex xox P.S. You ARE enough 💗Follow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca Retreat ApplicationFollow SarahFollow Sarah on InstagramListen to Sarahs

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55:26

Self-Celebration, Setting Boundaries, Redefining...

It"s Upgrade Season ·

2024/06/17

Hey babes! Honestly this is one of my favourite episodes we have recorded joined by an incredible guest Sarah Powell. Sarah had me in stitches from the moment she entered the podcast studio and her raw honesty and humour really shine through in this episode. We talk all things self-celebration, setting boundaries, navigating motherhood, social media & how to throw the most incredible karaoke party. See you on the pod, Alex xox Follow AlexFollow Me On InstagramSend Your Dilemma On Wh...

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12:20

Raw Motherhood: Boy Mom Truths and Online Trolls Wine...

It"s Upgrade Season ·

2024/06/14

I'm so excited to back with this wine down episode with Tori. Tori is pregnant with baby no.2 so no wine in this wine down but we do discuss the challenges and surprises of being a boy mom. We dive deep on the journey of pregnancy, reactions to gender reveals, and navigating online hate, and setting boundaries when it comes to our kids.Hope you enjoy! Alex xoxFollow Tori Follow Tori on InstagramWatch Tori on YoutubeFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcas...

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42:40

Shifting Identity, Finding Your Style + Slowing Down...

It"s Upgrade Season ·

2024/06/10

I absolutely loved recording this episode with Tori she is so amazing and i'm so excited you all get to experience her energy. We have the deepest chats all about shifting identity, about motherhood, about manifestation, postpartum, friendships, and finding your style. Like we go here, there, and everywhere. Every time I talk to Tori I just feel so nourished and fulfilled and lit up and inspired and I wanted you guys to experience that too - So in today's episode you're gonna get a real...

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14:56

Celebrating Life's Ups and Downs + Does a Long Term...

It"s Upgrade Season ·

2024/06/07

In this episode of It's Upgrade Season, I share with you my key upgrade to finding joy in difficult times (It involves champagne!). I also offer some advice on a listener's dilemma about balancing your youth + exploration and commitment to a long-distance relationship. This episode is all about trusting life's journey, exploring doubts, and embracing unexpected moments. See you on the pod, Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Ret...

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61:05

From Extremes to Balance, Holistic Health, Embracing...

It"s Upgrade Season ·

2024/06/03

Hey babes! Today we have Madeline Shaw on the podcast. Madeline's been in the wellness industry for over 10 years. She started her journey as a Nutritionist and a home cook and then later trained as a yoga and meditation teacher her Sunday times best selling book Get the Glow really embodies her brand and has sold over 150,000 copies. Let me tell you guys, this really is the most used cookbook I have in my kitchen. She also has another one as well, which is also brilliant. If you have got a c...

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26:44

Human Design, the Power of Astrology and Taylor...

It"s Upgrade Season ·

2024/05/31

Hey babes! Ok this episode is so fun! We begin with Haley telling us all about some recent hate she has been getting for being a Taylor Swift fan and then Haley reads my human design chart and we go deep on the power of Astrology and human design. This is such a juicy one, and we cover so many epic questions. I can't wait for you to listen. See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelTulum Retreat ApplicationMallorca ...

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42:54

Shifting Identity, Changing Careers + Moving Country...

It"s Upgrade Season ·

2024/05/27

Hey babes! Today's episode is powerful. It's so raw, it's so vulnerable. We talk all about shifting identity, changing careers, moving country and becoming a mum in a global pandemic. I adored this conversation with Hayley so I hope you love it just as much.Alyson Haley, or Haley as she has always been called, is an expat from the US living in London. She is one of the OG fashion bloggers, since 2013 and has an incredible site alysonhaley.com for all your fashion, home decor, ...

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24:11

The BTS on my Manifest in Mallorca Retreat + You're...

It"s Upgrade Season ·

2024/05/24

Hey babes! Happy Friday. I arrived back in Austin this week after travelling Europe and hosting our Manifest in Mallorca retreat and I jumped straight into the studio so I could update you with all the deets! We discuss the Manifest in Mallorca retreat, bringing in a new season of peace and study to my life, my girls trip to Mallorca and answering our funniest dilemma yet. Let me know does the American flag have to go??See you on the pod babes!Alex xoxFollow AlexFollow Me On InstagramSend You...

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56:44

Feeling Like a Failure, Manifestation as a Mum,...

It"s Upgrade Season ·

2024/05/20

Hey babes!! Happy Monday. I am so excited for this episode with the incredible Becki. The conversation we had was honestly so real and raw. Talking all things manifesting love, motherhood, working with babies and finding yourself again postpartum. Becki is a a renowned voice of inspiration to many. As a qualified life coach, certified hypnotherapist and Rapid Transformational Therapy practitioner, Over her 10 year span in the industry, she has mentored, coached and consulted a pleth...

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23:10

Rate My Tan + 2010s Beauty Trends Terrors + Slug Face...

It"s Upgrade Season ·

2024/05/10

Hey babes!!Happy Friday. This episode is honestly hilarious, we go down memory lane with Jules rating my tan (+hairstyles, makeup and fashion!), discuss which hogwarts house we would be in and Jules gives us the BTS on his weekly and nightly skincare routine. This episode is not one to miss, I hope you enjoy listening as much as I enjoyed recording. Love Alex xxFollow AlexFollow Me On InstagramSend Your Dilemma On WhatsappJoin My Broadcast ChannelFollow JulesFollow Jules on InstagramWat...

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44:30

Wild Nights, A Business Pep Talk, The Future of...

It"s Upgrade Season ·

2024/05/06

Hey babes!! This episodes is coming live from London, where I’m currently on a podcast tour. We have interviewed soooo many epic podcast guests this last week and I cannot wait for you to hear how juicy our conversations are. But let's dive straight in with the incredible Jules Von Hep. From backstage to boardroom Jules Von Hep went from being a Celebrity Tanning Expert to a global brand founder, changing the landscape of the beauty industry with the launch of his body inclusive brand Isle of...

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35:46

YOUR DILEMMAS: How to Move Through Sadness &...

It"s Upgrade Season ·

2024/05/03

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36:55

MILF Era: Embody Your Hottest & Healthiest Era Ever

It"s Upgrade Season ·

2024/04/29

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29:07

Raw & Unfiltered: Your Sex + Intimacy Dilemmas

It"s Upgrade Season ·

2024/04/26

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29:26

Three Ways to Magically Shift Your Manifestations +...

It"s Upgrade Season ·

2024/04/22

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15:19

Being Authentically You, Embracing the Woo Woo + Are...

It"s Upgrade Season ·

2024/04/19

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83:38

Navigating Womanhood, Joy, and the Middle Ground +...

It"s Upgrade Season ·

2024/04/15

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48:38

Unlocking Spring Abundance + Decluttering Your Way To...

It"s Upgrade Season ·

2024/04/12

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53:59

The Messy Middle: Questioning Your Life, Your...

It"s Upgrade Season ·

2024/04/08

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78 results

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